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Happiness Tips

Reboot Your Emotional State after a sh#tty day in only 15 minutes

rebootHere’s the scenario. Through the course of a day you just can’t get into it.

You labour through the day. You get a bit of stuff done but the feeling you have as you come towards the end of it is that life sucks a little bit. You are not all doom and gloom but you do feel pretty average, pretty overwhelmed and pretty much like you had a very uninspiring and unproductive day. Before you fall asleep, you just hope that tomorrow is going to be better. In fact, not just better, but bucket-loads better. And then tomorrow comes and…

So how does this scenario end? Is it another groundhog day of a bit of crappiness OR did you do something that set into motion a new chain of events?

Well I am here to say that it is up to you (and me) how that next day is most likely to play out. You can either leave it to chance, or divine intervention, or fate, or hope, or the winning Lotto ticket, OR you can do something that will REBOOT your emotional state right from the get-go. And from what I have come to understand, it is our emotional state and emotional energy that turns our inherent potential into action (or converting potential energy into kinetic energy for all you budding physicists out there).

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Guest Bloggers Happiness Tips

Full Steam Ahead: 6 Steps to Combating the Negative Nancy’s or Nigel’s of your World

by Lynda Bayadacombat

Have you ever been so far into a project and seemed to be knocked so many times that you just don’t think you’ll ever find it within yourself to get back up again? It is here, right here, that you MUST get up. My business partner and I recently received many knocks whilst getting our business off the ground. Sometimes these knocks come in the form of minor technology issues. Sometimes they come in the form of budgets and money, or lack thereof. Sometimes, perhaps oftentimes, they come in the form of people.

Along the way to realising your dream and making your commitment to the path you really believe you’re supposed to follow on this Earth, there are always the naysayers. Naysayers are those who think they have good advice for you but in actual fact, carry with them such pessimistic views and the need to share those that you feel the life has actually been sucked out of you upon leaving them.

You know the ones.

The ones who are telling you, ‘You should do this instead… ‘ or ‘What are you doing that for?’ or ‘I don’t’ like that, do something else’ or, my favourite, ‘Are you sure about this?’

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Goal Setting Tips

ELITE Goal Setting Tip 5: Your Willpower Is Limited

Blog-8This month’s Goal & Goal Setting Tip by Carl Massy is: Willpower is similar to a muscle, in that it builds up with practice but also gets fatigued if overused and abused.

But first a quote: “The shortest way to do many things is to do only one thing at a time” by Richard Cech.

Given this characteristic of willpower, it means that you need to be aware of the times that you have more willpower and the times that you have less. And make sure the most important decisions or meetings or engagements you make, are when your willpower is at its highest. It also means you need to get adequate rest or take adequate breaks, so that your willpower can be replenished.

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Happiness Tips

Happiness Tip: 7-Step Strategy for Managing Stress or Overload

overwhelmedI am not going to ask if you have ever been stressed before because I know the answer is a big yes. You are pretty much guaranteed of stress in your life when you start playing the game.

The ‘game of life’ I mean. I was sure as hell feeling it over the last month and that is why I skipped out on a February Happiness Tips Newsletter. I was too busy ducking and weaving and fretting and worrying and trying to get out of the washing machine that I had inadvertently decided to take up residence in. This is what I found out along the way.

There are many types and definitions of stress, but I am going to look at the one that is on the other side of ‘overload’. I will share with you the 7-Step Strategy that I use and have found effective, plus look at some of the preventative measures as well. Because let’s face it – there are definitely some parts of the stress game I would be happy to do without.

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Happiness Tips Physical Activity

Strategic Happiness Podcast – Discover the Best Daily Ritual We Know

DAILYRITUALStrategic Happiness Podcast (Happiness Strategies): ENERGISATION EXERCISES.

In the Strategic Happiness Podcast on ‘The Game of Life’ we talked about the best Daily Ritual that we know. If we were to choose just one Daily Ritual (that is easy to do and takes less than 5 mins) for preparing you for the day ahead and leading to your day and ultimately your Life being more successful, then this is it.

The Energisation Exercises are loosely based on the teachings of Paramahansa Yogananda who not only has a cool name, but is the author of the classic book ‘Autobiography of a Yogi‘ and one of the main teachers that brought Yoga to the west in a big way. He was all about energising the body and mind to get the very best results in life.

So we strongly encourage you to incorporate this 3-minute exercise into your morning routine – most preferably before you have that first cup of coffee! This un-drug-assisted goodness for your body, mind and soul. 😉

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Nutrition

Happiness Tip: Discover the Best Nutritional Tips I have Found in 12 Years of Searching

nutritionDo you want to know the best information on nutrition I have seen in 12 years of looking? In fact I would have really liked to have seen it about 12 years ago, but apparently the student was not ready.

I had to go through a bit of ‘borderline’ asthma, pneumonia, pleurisy, a few dizzy spells, low energy and a few other things that were all part of the figuring out and moulding of (me) the humble student. So in 2011, I was finally ready to hear what the best formula is for optimum health, optimum weight management, disease prevention and increased vitality.

The magic formula came from Dr Joel Fuhrman MD who specialises in preventing and reversing disease through nutritional and natural methods (author of Eat To Live). His formula is so simple it leaves you wondering if that is all there is to it? Where is the rest of the equation that is designed to confuse the hell out of us? So the equation is (drum roll please):

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Goal Setting Tips

ELITE Goal Setting Tip 4: Its best to step up to the plate

Blog-8This Goal Setting Tip by Carl Massy is: Don’t be scared to set goals, for fear that you might not achieve them. Or might not achieve them by a set date or to a desired standard. Don’t let any fears, real or imagined hold you back from getting more out of life.

My Goal Setting tip for this month is to actually set some Goals. Don’t blow it off because of the bad wrap that New Years Resolutions get. The chances of you achieving something that you write down are about 400% more likely to happen than if you don’t write it down, according to research gathered by Heidi Halvorson, in her informative book “Succeed

I remember sitting on a hill near the ocean on Christmas Day 2001 and writing out a goal to work overseas for 5 years and save at least $20,000 each year. Well 2002-2006 saw me living and Consulting in the USA, Greece, Italy and Qatar; whilst travelling all over the world and getting to the end of 2006 with $300,000 in the bank. I not only achieved my goal I exceeded it. I believe that getting clear on what I wanted and then writing it down was key to that result.

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Happiness Tips

WorldsBIGGESTGym Happiness Tips for Xmas: how to actually improve your relationships over the festive season

XMAS2Here are the WorldsBIGGESTGym 10 Tips to vastly improved relationships over Christmas Festive Season. Apply some or all of these Tips and you will not only totally enjoy the Christmas period but you will be setting up 2012 to be even more successful than your best year ever! So here goes…

 

  1. Don’t make assumptions unless you like being stressed out. First of all I am not going to assume that you don’t like being totally stressed out. But just in case you (like me) prefer a little less stress in your life, than I strongly encourage you to avoid making any assumptions this festive season. The opposite of assumptionopolis (the home of assumptions) is a little place most commonly called ‘Reality’. As Byron Katie says: “When I argue with reality, I lose. But only 100% of the time.” So if you get a really bad present off a person you assume does not like you, consider this. Maybe they are just crap at selecting the presents you like. A great question to ask in most situations is: “What else could this mean?”
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Happiness Tips Nutrition

‘The China Study’ by Colin T. Campbell: A Real Eye Opener

Blog 15

by Mark Donovan

Read The China Study or don’t at your own peril, seriously. The evidence presented in this book appears as solid as any I have ever seen. Why hasn’t it led to more wide spread action? Why isn’t President Obama declaring a National State of Nutritional Emergency?

The damage being done by the nutritional crisis facing the U.S. right now is an order of magnitude greater than any other threat the country has ever faced. Cancer, heart disease, autoimmune diseases, depression, just to name a few, can all be rendered significantly less threatening by simply making dietary and fitness changes. Simple changes. Inexpensive changes. Meanwhile we are wasting hundreds of millions trying to repair a broken medical system, half or more of which wouldn’t be needed if people consumed an optimal diet. Please read the China Study with an open mind and then try to refute it honestly if you have doubts. But remember, one drop of doubt can be more powerful than an ocean full of evidence.

Based upon research and personal experience I know that the key to optimizing my health is a combination of good nutrition and regular fitness activity. Everyone knows this to be true. So many of us don’t take it seriously. Why? Why did it take me 43 years before I realized that a plant based diet is better for my body, reduces the risk of disease (see The China Study) and is good for the environment. Why did I not exercise regularly between my 20’s and my 40’s?

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Happiness Tips

Do we see what we see or think we think what we see?

eyeI am often reading about and teaching that we ‘become what we think’. That the external world is often a reflection of what is happening in the internal world. Do you know how our eyes actually work? I am going to be super simplistic here.

A light source shines on an object. The light bounces off that object and since your eyes are facing that direction the eye (a collection of cornea’s, lenses, irus’s and pupils) lets in the light. The signal is then taken to the mind via an optic nerve, where it is ‘interpreted’. And here is the funky bit. The ‘interpretation’ is based on our core beliefs, what we have experienced and what we believe we ‘should’ be seeing. It is not based on everything that is in front of your gaze.

That is why different people see different things. Like three witnesses to an accident can give three very different descriptions of what happened.

It is also why hypnotists and some illicit drugs (that I have obviously not had personal experience with) are able to create incredible external pictures or images for the individual. The visions start in the mind, and then the ‘eyes’ see what the mind tells them to see.

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