Category: Relationship

On Trying to Decide, Do I Stay or Do I Go?

Post author By cm_admin
Post date August 8, 2023
No Comments on On Trying to Decide, Do I Stay or Do I Go?

I know you have been here before.

Trying to decide if you stay put – and ride this thing out – or whether to pack your stuff up and jump on the next plane, train or automobile and high-tail it out of town.

The proverbial, do I stay or do I get the hell out of Dodge?

The choice could be in different aspects of your life.

Do you end this (intimate) relationship or see if you can work things out?

Do you leave your current job, or do you stay?

Do you end a business partnership, or do you see if you can work things out?

Do you stay in this house, or can you find something better (which won’t send you broke)?

So many of these decisions are not black or white.

There is a whole bunch of GREY to deal with.

And reliable crystal balls are hard to come by these days.

So what to do?

Acceptance Belief Honesty Personality Perspective Relationship

Lessons about Grief, Relationships and Family

Post author By cm_admin
Post date July 4, 2023
No Comments on Lessons about Grief, Relationships and Family

I am once again perched on a table at my mum and dad’s place, drinking tea, and reflecting on what I have learned over this last couple of weeks.

For those that did not read my last newsletter article, I spoke about the passing of my father and all of the wonderful lessons he taught me over my life. Thank you for joining me, and getting to know my father a little along the way.

Today I wanted to continue with my observations of the experience we are all faced with at some point in our lives.

The passing of a family member or someone near and dear to us.

My first observation is there is definitely no ‘one size fits all’ when it comes to how we handle someone’s passing.

It really highlights the true uniqueness and differences in our life experience, compared to even our closest flesh and blood.

We all have different, and sometimes very different, lenses of perception.

We have different beliefs.

Different perspectives.

Different behaviours.

Different ways of expressing and processing our emotions.

Different past experiences (which shape how we view something new, but related).

On of the most important things we can bring to the grieving process, is a very clear acknowledgement that how I (as an individual) process my own experience, is likely to be VERY different from how someone else will deal with it.

Acceptance Emotional Gratitude Growth Joy Perspective Relationship

Lessons My Dad Taught Me

I am back in Queensland (Australia) as I write this.

Sitting at a table out the back of mum and dad’s place, drinking a cup of tea, and reflecting on my dad and all the things he taught me.

Dad passed away peacefully in a beautiful palliative care hospital a little over a week ago, with family at his side, after having been ill for the last 6-months.

My life (particularly over the last 20 years) has been one of curiosity and deep observation of my relationship with life, so I might learn and grow, and share my lessons along the way.

As I reflect on my dad, I realise a lot of what makes me ‘me’, were great lessons passed on from my dad.

And although dad was a school teacher throughout his working life, it wasn’t through teaching verbally that I learned most from him. It was how he acted, behaved and showed up in life, where I learned my greatest lessons from dad.

I realised too, as I write this, that he not only ‘taught’ me a lot of life skills, but he taught and influenced 1000’s of teenagers (he was a high school manual arts teacher) over the 35 or so years he was teaching.

Nice one dad!

So let me share with you, what I feel are his greatest gifts and have most influenced the building of my character.

And before I get into my ‘list’, I was chuckling to myself, that dad never drank, smoked or swore, and on this one I might have gone a slightly different direction, and have the bumps and bruises to show for it. I never got into smoking, but I am not sure I can say the same for the other two.

Choice consciousness Growth Perspective Problem Relationship

The 3 Essentials Parts to Setting ‘Effective’ Boundaries

Post author By cm_admin
Post date April 11, 2023
No Comments on The 3 Essentials Parts to Setting ‘Effective’ Boundaries

Listen or Download – me reading this from Dropbox

Hands up if you are slightly crap, or totally crap, at setting boundaries.

Want to know a secret?

It might not be that you are bad at setting boundaries.

It might be that you are missing two other essential elements to get the best out of your BOUNDARY setting.

Or then again…

You might never have given enough thought, attention or energy to establishing what a boundary looks like for YOU.

In my experience there are 3 ESSENTIALS when it comes to getting the most out of boundaries.

When I say ‘getting the most’ I really mean…

More PEACE, harmony and space to be and express YOU.

Let’s dive straight into the 3 Essentials, which are presented in the order of their application.

Choice consciousness Emotional Negative Emotions Personality Relationship

Proving, Pride, People-Pleasing and Projecting and The True Cost

Post author By cm_admin
Post date February 28, 2023
No Comments on Proving, Pride, People-Pleasing and Projecting and The True Cost

I hope you enjoyed the Health Tips over the last couple of weeks.

This week I want to explore a topic that comes up very often with the coaching clients I work with, and which I also observe with friends and family.

It is a whole mix of “P” words.

I have talked at length about how PRIDE holds us back from the full expression of our true potential and its relationship to our ability to raise of our level of consciousness. So although Pride is in the mix of the P’s I won’t detail it again in this article.

The other day I was with a client and we really started to explore why they are doing what they are doing.

And whether it was what they really wanted to do, or were they motivated by other reasons (a few of those “P’s” for example) and what was the cost.

So that is the catalyst for where we are heading today.

Acceptance Choice Emotional Feeling Negative Emotions Personality Perspective Relationship

The Relationship Tip of All Relationship Tips

Post author By cm_admin
Post date December 20, 2022
No Comments on The Relationship Tip of All Relationship Tips

As we head into the Xmas season (as I am writing this), you are bound to bump up against people that “rub you up the wrong way”.

Would I be correct in saying?

Chances are; the more people you interact with, the higher likelihood you have of bumping into those special people in life who challenge you in every interaction.

There are some people that just trigger you.

With Xmas festivities coming, there is a high likelihood you will bump into them.

Or need to spend several days in their presence!!

(Moaning sound)

They might even be people who you truly love…

…but they frustrate the living beegeezus out of you!!

Want to know a secret?

9 times out of 10, the reason they trigger you is due to what I am about to share…

So get ready to get the antidote to this triggering event.

Choice Feeling Goal Setting Tips Growth Life Lessons Negative Emotions Pain Perspective Relationship Success

5 Ways We (can) Sabotage Our Potential

Post author By cm_admin
Post date October 4, 2022
No Comments on 5 Ways We (can) Sabotage Our Potential

Often in a workshop or presentation I ask people to put their hands up in the air.

And then I tell them to leave their hand in the air, IF they are using 100% of their potential.

I have only ever had one person leave their hand up and I am not sure they understood the directions. 😉

This means almost everyone I have ever asked the question of, knows they have more potential inside.

Fact 1: We all (very very likely) have more potential in us than we are expressing.

Is it 10 times or 100 times?

Who really knows, until we really step into it.

Take Wim Hof for example; who has been setting Guinness World Records for years (about 26).

One of them (2007) was climbing 22,000ft up Mount Everest in only shorts and shoes!!

He not only performs these ‘extreme’ practices, but he teaches other people to do them too.

He trains them to express more of their potential (physically and mentally).

So yes we all have more potential, and no we are not sure where the actual ceiling to our potential is.

But what I really want to talk about now, is how do we sabotage this expression of our higher potential?

Let’s see…

Acceptance Choice consciousness Growth Life Lessons Negative Emotions Problem Relationship

How to Turn Negative Events (& People) into a Positive

Post author By cm_admin
Post date August 17, 2022
No Comments on How to Turn Negative Events (& People) into a Positive

TURNING OUR PAST INTO WISDOM

Lately I have been going even deeper into the practical work of Dr Joe Dispenza (teacher, neuroscientist, author and he who is challenging what is ‘normal’).

I am watching testimonials, listening to Q&A sessions, doing more meditations, and re-reading his books (e.g. Breaking The Habit of Being Yourself).

One of his testimonials is of a woman healing herself from the multiple sclerosis (MS). Pretty epic. Plus a guy got feeling back into his fingers after 48 years. The list goes on, and on…(there are over 600 testimonials).

One of Dr Joe’s quotes is:

“The past without the emotion is (potential) wisdom.”

I added the ‘potential’ word as I feel that having wisdom is different from the right application of wisdom. It takes consciousness to make potential wisdom into REAL WORLD wisdom that leads to a positive outcome.

So with Dr Joe as our inspiration and frame of reference, I want to look at how we can change our past NEGATIVE stuff (and the emotions that come with it), into WISDOM. Plus fuel for our EVOLUTION.

Choice consciousness Life Lessons Perspective Relationship

It is Time for Some Relationship Tips

Post author By cm_admin
Post date July 26, 2022
No Comments on It is Time for Some Relationship Tips

I suspect you are unlikely to guess what my #1 Relationship Tip is.

A bit of back ground first, so we have some ‘context’.

(Side Tip: The context – also known as the bigger picture – is so important when it comes to communication, and even making high quality decisions. Getting clear of the context first, is a great habit to have)

So…

I was hanging out with a colleague the other day, who is high-vibe, and also a fan of Dr Joe Dispenza’s work (which helps be a high-vibe person), and they mentioned something about me and the books I have written (5 and counting). They also mentioned it would be great if I created a program on how to write and publish a book – so keep an eye out for that, as I LOVE to teach what I have learned along the way.

Now a bit over 10 years ago I set one of those big hairy audacious goals. I committed to writing 5 books in 10 years.

And ticked it off in 2020.

I had also decided to write The Guidebook Series, with a book on each of the following subjects: happiness, health, success, relationships and spirituality.

I actually wrote the first 3 books and then took a detour when I got to a ‘guidebook’ on how to create amazing relationships.

Do you want to know WHY … and what it confirmed for me?

Book Emotional Relationship

The BEST Relationship Strategy

Post author By cm_admin
Post date May 24, 2022
No Comments on The BEST Relationship Strategy

The author of this book and strategy (Gary Chapman) is a relationship councellor, who discovered that there are five principle ways we express our LOVE in a relationship, and alternatively there are PRIMARY ways we wish to receive the expression of love (back to us) in our relationships.

I recorded a video 5 years ago (complete with whiteboard) to explain to you the full strategy and how to use it.

I would also encourage you to read the book – The 5 Love Languages – or check out Gary Chapman’s website to determine what your Primary Love Language is.