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I am still pretty pumped up after finishing my yoga training course at The Practice recently. 

I LOVED going deep, deep, deep into the (actual) traditional teachings of the yogi’s, which were trialed, refined and repeated over 1000’s of years. 

And you want to know what? 

They were most interested in HOW TO THRIVE (as opposed to creating content for their Instagram account…ha ha ha).

That goal does not sound too different from where we are today. 

Most of us are also trying to figure out what things will make life easier, more fulfilling, more meaningful, filled with more of what we most desire and with the vitality to enjoy all of the great things we create.

I reckon after a few 1000 years of refinement; we might also figure out the best way to do it.

So, let’s dive into this “thing” that both Neuroscientists and ancient yogi’s agreed was a key piece to the THRIVING in life game. 

I had a very interesting conversation the other day, when I was talking about writing and publishing my books, and the capabilities of AI. 

The person I was talking to was very familiar with AI (about 127 times more than me), and used it frequently. 

They were also about 2 decades younger than me, so grew up in a very different time and age, particularly when it comes to technology. 

It was quite a fascinating conversation. 

Part of the focus of the conversation was about what AI could do when it comes to writing, and publishing, especially when it comes to producing an audiobook. 

Something that AI can probably do in a heartbeat. 

We had different points of view and that is where I had the most interesting insight. 

I am currently coming to the tail-end of a 200-hr Yoga Teaching Course at The Practice, where I was once a co-owner. 

I am loving being immersed back into the (VERY) traditional teachings of Hatha Yoga; which is very science-based, in that the practices are taught in a very intentional, sequential and strategic sequence, to ensure that a specific feeling and mental outcome is created, which is also teachable and replicable.

A complete Hatha Yoga practice – always – has movement (Asana), stillness for integration (Savasana), intentional breathing to influence the nervous system (Pranayama), and meditation.

One of the primary benefits of this practice is to initiate a deeper connection to our physical body, at a dense level, but also at a more subtle energetic level. 

If you boil us down to the bare bones, we are all energy, frequency and vibration (I think Nikolas Tesla said something like that). 

So my very singular point today is about how well, and how deeply are you listening to you body. 

Before you answer that question, let’s go on a short exploration, and then cycle back. 

Once a month I will record a short 3-5 min video with a practical Tip, Tool, or Strategy. Today is the first edition, and is one of the most important (and simple) STRATEGIES that I teach all my private Coaching clients. It will improve your decision-making “RESULTS” by about 200%!

Enjoy. 

I like this simple formula: E + R = O. 

There is so much packed into it. 

I actually have it as the Daily Tip on Day 10, of my 30-day challenge (Ignite Your Inner Greatness). 

In the formula; E stands for “Event“, R stands for “Response” and O stands for “Outcome“.

Essentially, we are saying that the Event, plus your RESPONSE to the Event, determines the ultimate OUTCOME. 

The Outcome is not fixed. 

It changes, depending on your interaction with it. 

Which also makes you pretty damn powerful. 

And today, we are going to take this even deeper. 

We are going to look at one HUGELY IMPACTFUL sub-element of your choice of response. 

We are going to explore the ‘MEANING‘ you give something, during, after, and even before and event unfolds. 

“Uncomfortable”. 

Why did I decide to choose that particular word, when it comes to this wee exploration today?

I was trying to think of what word would best represent the theme of today’s journey.

It stems from the idea I have shared with you before, that “burying our heads in the sand, and HOPING for the best“, is a terrible Strategy.  

There numerous things I’ve learned over the last 26 years (as I embarked on a very personal inner journey), which was further challenged and refined over the past 5 years, while I did my best to try and figure sh#t out for me, and others. 

So I thought today I would share with you some things I believe – based on my knowledge, experience and perspective – are closer to Truth, with a capital “T”. 

I have personally found that by facing these Truths, and the “reality” they more accurately represent, I can take relevant actions to work with them, and therefore more easefully navigate my way through life. 

Are you ready for Number 1?  

I have written about this important subject before (April 2023), but since it comes up SO often with my clients, I figured it is worth repeating. 

And as you know, “repetition is the mother of learning“.

Now there are 3 ESSENTIAL parts to maintaining great boundaries, and the bad news is that unlike the song from Meatloaf, called “Two Out of Three Ain’t Bad“; in this case, 2 out of 3 is still a disaster. 

You cannot have good boundaries if you miss just one of the three components.

So let’s first look at what the three Boundary Essentials are, and then we will look at where a lot of people most often mess up.   

Once a month I will record a short 3-5 min video with a practical Tip, Tool, or Strategy. Today is the first edition, and is one of the most important (and simple) STRATEGIES that I teach all my private Coaching clients. It will improve your decision-making “RESULTS” by about 200%!

Enjoy. 

Today’s article is inspired by a series I was watching with Ferry on YouTube the other night. 

It is called “Starting Up Starting Over” and is hosted by a British chap called Ben Fogle. 

Who is a rather dashing English chap, well-spoken, polite and well-mannered. Just as you would expect.

He is a television personality, who has made a number of documentary series, following the lives of different people as they make significant changes and life decisions. A former series of his was called ‘New Lives in the Wild‘.

Given that I am fascinated by people, and the why they do what they do, and handle doing what they chose to do, along with their evolving psychology as they go through different life experiences, this was time well spent in front of the “screen”.

The show, in particular, we were watching was about an English nanny, in her early 40’s who decided to sell up everything in London, and purchase an animal farm (goats, pigs, geese, donkeys, sheep, rabbits, Shetland ponies, and chickens), in the very northern reaches of Scotland, near a village of about 300 people. 

She had no farming experience. 

No business experience. 

And no savings to draw on. 

At the start of the program you are left wondering how the f#ck is this person going to see this out, and actually survive, not only financially, but physically in a very cold and tough environment.

Impressive. 

Over the course of the show, Ben Fogle drops in and out, to see how she is faring, and the final part of the show is him coming back to see how she is doing, 3 years after she started the project. 

So today I wanted to share a few keys things I took away from it, which I think might be pertinent for us all. 

This is a topic I have been pondering of late, so I thought for this week’s interaction, I would invite you into my inner world, as I contemplate this thing called ‘ENOUGH‘.

And just for the record, I have a limited idea – at this stage of this article – where I will take this exploration.

But as always, I will endeavour to serve you something of use to you.

Here is the first question. 

Do you ever have “issues” with wondering whether you have:

1. DONE enough?
2. HAVE enough?
3. ARE enough?

I suspect each of us may have a bias towards one of these three ‘enough‘ choices.

For me (personally) it is generally the first that is most prevalent.

I often ask the question – mostly subconsciously – “Have I done enough?”