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A Great Practical Strategy for Dealing with Life During Times of Uncertainty

My first point is to highlight the fact that making decisions uses energy. The brain consumes about 20% of the energy produced by the body, and doing critical thinking (like making decisions) by firing up the prefrontal cortex of the brain is one of the major energy users in the brain.

If we want more energy and vitality each and every day, we need to be extra conscious about have we use and consume our energy. Make sense?  

The second point I would like to make is that during times of uncertainty, especially where there are a lot of things happening in your environment that are beyond your control, the brain is likely to be in an elevated state of alertness (to keep you ‘safe’), which is also a major energy consumer. 

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3 Tips to Improve Your Day, Week and Life (If You Apply Them)

improveYou are lucky today.

I have a few things on, so I will be writing just punchy, powerful and very relevant Tips, based on the most recent Coaching conversations I have had with my clients.Let’s get started. 😉

 

Tip Number 1: Pay more attention to what you are creating

This is reminder and the most common thing I work on with all my clients – regardless of what specialist type of Coaching I am doing with them.

It’s called ‘don’t shoot yourself in the foot’.

The words we use are either creating what we want, creating what we don’t want, or causing us to be stuck on a hamster wheel, where we repeat the same patterns day in an day out.

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The Guidebook to Happiness: The science of breath (Chapter 9) by Carl Massy

For a Free SAMPLE of The Guidebook to Happiness, CLICK HERE

To Buy a Copy Now on Amazon, CLICK HERE

 

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The Guidebook to Happiness: Gratitude is the wonder drug of the 21st century (Chapter 8)

For a Free SAMPLE of The Guidebook to Happiness, CLICK HERE

To Buy a Copy Now on Amazon, CLICK HERE

 

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The Guidebook to Happiness: I could complain or I could enjoy myself (Chapter 7)

For a Free SAMPLE of The Guidebook to Happiness, CLICK HERE

To Buy a Copy Now on Amazon, CLICK HERE

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Carl Massy on the Huffington Post

shootInterview with Erin Michelle Threlfall for the Huffington Post on February 28, 2013.

Meet Carl Massy. A life coach and expert strategist, Carl is the author of The Guidebook to Happiness, a fabulous little read with practical solutions for experiencing real happiness. He is the CEO and founder of the World’sBIGGESTGym and has a remarkably diverse bio which includes retirement from the Australian Military, service to the Olympics as a Security Consultant, Fitness Instructor, NLP Master Practitioner, Hypnotherapist and Reiki Master.

Carl has been studying the science of happiness and testing out what some of the leading happiness experts have to say for more than a decade. Here, Carl shares a bit about his happiness journey with us.

View the entire article on this link or download article here