Category: Self Love

Are You Tapping Into The True Healing Potential of Your Heart?

Post author By cm_admin
Post date April 21, 2026

I have been doing loads of deep thinking, over the last bunch of years.

Primarily on what does it take for us to truly thrive, and experience deep joy, wonder and amazement; when things around us might be a bit sh#t?

How can we transcend the drama’s playing out around us?

So, what we experience of the world is not of a low vibrational nature.

How can we experience deep joy, without having to ingest something, or distract ourselves, or “buy” something to make us feel better, or have someone else tell us we are worthy of feeling good?

How can we feel joy deep in our bones, regardless of external influences?

That is what interests and fascinates me.

And you know what?

Unsurprisingly, I keep coming back to the HEART, and the power of the heart.

Choice consciousness Fear Feeling Perspective Self Love Success

You Can’t Do This and Expect to be Happy

Post author By cm_admin
Post date June 13, 2023

Do you want to be happy?

Or happier?

I am pretty sure – about 99.999% – that your response to those questions is a resounding “OF COURSE!”.

So today we are going to talk about one thing not to do if you want to have a happy life existence.

It’s a pretty simple concept (like most things I teach), but it has major ramifications.

The image that comes to mind when I think about this topic is a wheelbarrow I was using the other day, while hauling bricks.

The wheel was a little wobbly (out of alignment) and it was WAY HARD to keep things moving in the direction of the drop-off point.

At one point the wheelbarrow veered off to the side and I lost the load (and nearly tore a muscle or three); so I had to start again from scratch.

TOO much effort required.

So what was the solution?

Simple.

The wheelbarrow needed the nuts on the axle tightened, so the wheel would come back into alignment and perform the role it was designed for.

Moving smoothly, in a straight line.

When things are out of alignment, life gets tougher.

Nutrition Optimum Health Perspective Physical Activity Self Love

An Essential Tip to Increasing Health & Vitality

Post author By cm_admin
Post date June 6, 2023

A SIMPLE HEALTH FIX TO INCREASE YOUR HEALTH AND VITALITY

I suspect you know this already (to an extent).

But the reality is that the majority of people on the planet are really bad at doing this thing.

So I am here to remind you.

And to remind you that there are significant downsides – health wise – when you skip this.

What I am talking about DRINKING AN ADEQUATE QUANTITY OF WATER EVERY DAY.

And no I am not talking about coffee, tea, soda’s, fruit drinks, or the likes.

It might come as a surprise to you, but your blood is not made of coffee, beer or Coca-cola.

I decided to send this important reminder to you today, as I was recently reading a book called ‘Your Bodies Many Cries For Water‘ by Dr. F. Batmanghelidj.

Belief Choice Emotional Self Esteem Self Love

AI, Self Actualization, Self-Worth and Resilience

Post author By cm_admin
Post date May 16, 2023

Recently I was called (by my muse) to write on the subject of AI.

It is a pretty topical subject at present and there are lots of differing conversations around AI.

A lot of that is speculation on what it will, or won’t, become in the future.

What I wanted to focus on is our relationship with it, in a way that allows for the most magnificent evolution of our human selves, and also what it might mean in day-to-day life.

My role, as always, is to support people (you) and humanity to evolve into their greatest expression.

Plus get the most joy out of life.

And not make life harder than it needs to be.

I am also about long-term growth as opposed to instant gratification.

So with a few of those things in mind, let’s have a look at some of the challenges with the adoption and integration with AI, so we can make the most informed decisions when it comes to how we might best use it.

Choice consciousness Growth Life Lessons Money Self Love Success

Pay Yourself First

Post author By cm_admin
Post date September 13, 2022

Do you agree that this seems like a pretty good idea?

Pay yourself first, and then pay others with what is left over.

I first heard the idea about 20 years ago when I read The Richest Man in Babylon. Given that it was 20-years ago, I remember very little specifically about the book, apart from the idea of FIRST taking a percentage of your income for yourself (I think it was 10%) and then you can pay out the remainder to ‘others’.

And just to be clear from the outset.

This is not the article about how to make lots of $$$$$.

Sorry.

I am drawing on that philosophy, and mixing it with a conversation I had down the beach with a great couple who also happen to own a great Korean restaurant in Pererenan, Bali (which makes a yummy Bibimbap), and which I feel deserves a plug (Soogi Roll).

So, we are not going to talk money, but we are going to be talking of a greater currency called: LIFE FORCE.

Choice consciousness Forgiveness Growth Life Lessons Personality Perspective Self Esteem Self Love

Why Trying to Prove Yourself May be Costing You!

Post author By cm_admin
Post date August 2, 2022

Have you ever been guilty of doing something to PROVE something to someone else; as opposed to doing it because you really wanted to?

I have no doubts we have all been down that path.

Today I want to take you on an exploratory journey down this proving path to see what it might be costing you in your life, and in relationship to your FULFILLMENT, HAPPINESS, and EVOLUTION.

Are you ready for this wee inner journey?

Then, let the lesson begin.

Belief Choice Emotional Growth Pain Self Love

Are You Doing the (Essential) Inner Work?

Post author By cm_admin
Post date May 17, 2022

PART 2: DOING THE ‘INNER WORK’

In my last post I talked about the importance of working on the inner environment, in order for us to experience optimum health – physically, mentally, emotionally, psychologically and even spiritually.

Today, I am going to take the conversation a little deeper, as we talk about what the inner work actually looks like.

First let us establish a few foundational pieces:

Thoughts and feelings (emotions) have a chemical effect within the body.
Thoughts and feelings have an electromagnetic effect within the body and its field.
Past traumatic experiences, if not resolved, can have effects in the present.
Hoping our past doesn’t impact our present, generally doesn’t work.
Neuroscientists suggest that we are only consciously aware of our thoughts, feelings and even behaviours, about 2-8% of the time. When we are not fully present in the moment, we go into our unconscious autopilot ‘programs’. To understand this deeper check out – The Successful Mind.
Essentially non-physical things (emotions) can have physical effects on the body.
Physical interventions (medication, surgery, radiation, and even exercise & nutrition) don’t necessarily heal the root cause of emotional or physical symptoms.

Choice Decision Making Life Lessons Self Love

It is time (in 2021) for a thing called RADICAL Self Care

Post author By cm_admin
Post date May 13, 2021

If you have followed me for awhile you know I am a HUGE fan of this thing called Self Care. But here is the thing I have noticed of late, with myself, my friends and my clients.

What used to be good enough for self-care, in order to maintain a healthy sense of well-being, health, vitality and zest for life, is not really cutting the mustard these days. In plain English – the daily self care practices I have performed in the last 10 years, do not seem effective enough for my optimum vitality, health and psychological well-being, in the current environment.

My old self care drills are helping me ‘survive’ in a sense, but they don’t seem to be enough to make me thrive.

With this feedback I decided it was time for me to go back to the ‘optimized living’ drawing board.

Choice consciousness Growth Nutrition Optimum Health Rest Self Love Stress Success

The Message I Most Want to Share

Post author By cm_admin
Post date June 5, 2020

I was very excited about 2020.
I was thinking that it would be an amazing year of possibility and potential. It had the potential to be something truly unique, memorable and great.

Now of the list of things I thought might unfold in 2020, the idea that one of the trillions and trillions of viruses on the planet would be the main player and the world economy would be rattled significantly was not even in my Top 100. If I had a list of Top 500, it probably would not have featured there either. Maybe I am not watching enough world ending catastrophe movies!

So what has this experience taught me, and what do I most want to share, in order to be best serve people?

My role for the last 15 years – since I wrote my first Newsletter in 2005 – has been to learn as much as I could about HEALTH (physical, mental, emotional, psychological, and spiritual) in order for me to digest and trial the best of the best and then pass what I have learned to others. In 2008 this joyfully became my full-time job.

I have always believed as individuals we have an incredible amount of power and untapped power to become truly remarkable human beings, who can make remarkable contributions to the people around us and the world itself (and even beyond our planet).

I have one principle message I want to speak on today, so there is a potential this Newsletter might be my shortest ever (but I have been wrong before!).

consciousness Happiness Tips Meditation Self Love Yoga

Yoga: The Original Science of Happiness (and Emotional Well-being)

Post author By cm_admin
Post date January 5, 2018

I encourage (strongly) that all of my coaching clients include a yoga class or few into their weekly health and well-being regime. When I wrote The Guidebook to Optimum Health, I came to the conclusion that the most complete ‘physical activity’ for overall optimum health & vitality was yoga.

Yoga goes way beyond physiological benefits and ticks off all of the boxes when it comes to health: physical, mental, and emotional.

The reason is because it is one of the oldest practiced sciences when it comes to happiness, well-being and reaching our full human potential. We are talking 1000’s of years to figure out what works and what doesn’t!

I started practicing yoga in 1999 and it was one of the best choices I ever made. It changed my life for the better.

Let me explain why…

Caveat before we start: Unfortunately a lot of ‘modern’ yoga is about busting out spectacular looking yoga poses so you can create an Instagram worthy picture to wow your Insta-fans. The yoga I am interested in is different. It is consciously practiced, in a specific (scientific) way, with high quality teachers, who understand the science and philosophies of the practice (and practice what they teach).