Category: Doubt

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Choice Doubt Emotional Feeling Negative Emotions Overwhelm Perspective

How to Deal with Overwhelm

ANOTHER EFFECTIVE WAY TO DEAL WITH GREATER LEVELS OF OVERWHELM.

In the past I have spoken about different ways to deal with stress and OVERWHELM.

And I am sure it (overwhelm) is a topic you can also relate to.

It is not whether we will experience overwhelm or not.

It is about ‘when’, and then HOW WE DEAL WITH IT.

That is where I will take you.

I am personally feeling overwhelmed about now.

But it is not the minor daily stuff, but the “WTF do I do next?!” sort of stuff.

My Morning Rituals and Weekly Meeting with Me Inc do a great job most of the time, but if stuff builds up, or there are new factors, our ability to cope can reach overflow.

That is what today’s strategy is dealing with.

For me, the overwhelm is the result of: selling our house, building a new house (in a foreign country), doing the money juggling act, managing my current coaching clients (and new clients), helping my first-time authors finish their books, getting coaching programs organised for 2024 (because this year is whizzing by), plus finishing my book and associated parts, then publishing and launching it on 20 November. And a couple of weeks ago I made the decision to have our sausage dog of 16-years put down.

So a bunch of stuff going on, but maybe the book launch is the thing that is probably pushing me over the line, since it is a significant project.

So what to do????

Essentially I need to figure some shit out.

Organise the jigsaw pieces.

But how best to do that…??

Continue reading “How to Deal with Overwhelm”
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Belief Choice Doubt Fear Feeling Growth Life Lessons Overwhelm

This Can Break The Dam Wall of Worry

This article is for anyone that does, or is currently doing, the WORRY thing.

It’s a story about what I recently did (about 30 mins before writing) to break the dam of worry that had been looming over me for days.

If you read last weeks post, I spoke about getting triggered putting up ‘For Sale’ signs around my neighborhood, as we are in the process of selling our house in Bali (while doing a build at the same time).

So I am juggling a few balls in the air.

Which I am sure that you can relate to.

I am 100% sure.

Rarely have we got all of our ducks lined up so we can kick back with our feet up, and be in blissful rapture.

The price of wanting to live an extraordinary life is there will be a bit of resistance, disruption, set-back and frustration.

It’s the ticket price to play life at the next level.

So I know that you know what I am talking about.

Life can get pretty overwhelming at times.

And then we can do this worry thing.

Which I like to thank my mum for teaching me.

She taught me well.

Just joking mum!!

(Sort of).

So that takes me to one of my main points of today’s ‘lessons’.

Drum roll please maestro…

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Categories
Choice Doubt Emotional Feeling Honesty Relationship

On Trying to Decide, Do I Stay or Do I Go?

I know you have been here before.

Trying to decide if you stay put – and ride this thing out – or whether to pack your stuff up and jump on the next plane, train or automobile and high-tail it out of town.

The proverbial, do I stay or do I get the hell out of Dodge?

The choice could be in different aspects of your life.

Do you end this (intimate) relationship or see if you can work things out?

Do you leave your current job, or do you stay?

Do you end a business partnership, or do you see if you can work things out?

Do you stay in this house, or can you find something better (which won’t send you broke)?

So many of these decisions are not black or white.

There is a whole bunch of GREY to deal with.

And reliable crystal balls are hard to come by these days.

So what to do?

Continue reading “On Trying to Decide, Do I Stay or Do I Go?”
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Belief Doubt Fear Life Lessons Perspective

Discover the Right Way to use Fear

Dealing with Fear

I often have clients tell me it is ‘fear’ which is stopping them from having a greater life experience, or it is the thing that is ‘holding them back from (insert the thing they desire)’. Fear is something I have come to understand a lot better within my clients, and within myself as well.

And like all things in this game of life, I often see a fork in the road. One way leads to learning and growth and the other leads to a downward spiral or something like ‘Ground Hog’ day. This fear thing can take us down the path of learning, growing and ultimately EVOLUTION, or it can leaves us marking time on the spot, or even going backwards.

The first thing I have come to notice when working with people, is often they have used the ‘fear’ line of response so often or unconsciously, that the fear thing is WAY bigger and way less tangible than is useful. It becomes a generic thing, rather than a specific thing. In it’s generic and undefined form it is of limited usefulness and can seem somewhat scary.

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Belief Choice consciousness Doubt Growth

How to Remain Consciously Aware When You are Really Really Confused!

confusedI have written a LOT over the years about the importance of having the upper brain (cortex) running the show; instead of the mammalian part of the brain when things are more complex. Human thinking versus dog thinking (where the solution is to bite it, pee on it, or hump it!).

Now is definitely a time to keep our sh#t together when there is so much craziness going on around us. Staying calm, centered and consciously applying wisdom in this period of uncertainty, is essential.

Full disclosure: I have been back and forth on writing this Newsletter for almost a week now. Normally I sit down to write my newsletter every 2 weeks and it takes me about 1.5 hrs to collect my thoughts and then type them out. It does not take a week!

So to remedy this I decided to take a step back and ask myself why I am here, now, in this body (as a human) in this specific period of time in the 4.5 billion year history of planet earth.

Here is why I think I am here: To help people wake up to a deeper level of intelligence, a deeper level of wisdom, and a deeper level of conscious awareness, so they can make high quality choices that support themselves (their bodies, minds and spirit), that supports other people on the planet and supports the planet itself. 

Continue reading “How to Remain Consciously Aware When You are Really Really Confused!”
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Doubt Fear Feeling Perspective Problem

The Two Most Powerful Practices That Contribute to Calmness in a Crisis

factsI consider myself to be a pretty calm person, especially in a crisis situation or when my best thought-out plans turn to complete and utter sh#t.

And the reason for my calmness is definitely a nurture over a nature thing. In other words, my ability to stay calm, centred and grounded in a challenging situation is not a genetic trait I inherited from my parents, but a result of habits I have learned (some from my parents) and a number of daily practices I am committed to.

Essentially you can enhance your ability to remain calm, grounded, centred and unflappable by replicating these two practices.

I won’t go in-depth about the physical health practices I do (aka: exercise and nutrition), because I am going to assume you have a good enough idea about that and if not, then read The Guidebook to Optimum Health. The thing to note is our physical practices contribute to the amount of energy we have available to get stuff done plus the quality of our mental health. So my health practices are essential, but not the primary focus of this conversation.

Categories
Belief Confidence Doubt Growth

A Recent Revelation on How to Increase Your Confidence

confidenceI often think I am going to write a short newsletter, or tell you I am, but it rarely happens. So today might be a first for me, as my revelation was pretty damn simple (it happened in seconds).

Here is the background…

For a lot of clients I work with, a major thing on their shopping list of ‘Things I Want in My Life‘ is CONFIDENCE. “How can I have more confidence?” is a common question I am asked.

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Belief Choice consciousness Doubt Self Esteem

3 Common Things That Hold You Back From Being More Awesome, Powerful, Happy and Successful

hold backToday I will share with you the most common things I have observed over the last couple of weeks (and numerous years) that hold people back from having a more fulfilling, meaningful, abundant, and joyous life. 

These are basics. Simple. Common. But they have an uncanny ability to take you off on a meandering path in the opposite direction of your amazingly talented, capable and incredible self. It does not matter whether all three apply to you or just one. The sooner you get on top of these, the better off you and everyone else will be.

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Choice Doubt Life Purpose Perspective Success

5 Common Obstacles to Finding and Living Your Life Purpose

obstacleThese days I spend a lot of time working with people to help them figure out what they ought to be doing with their precious life and time, in a way that fulfills them and adds a healthy dose of meaningfulness (to help them jump out of bed in the morning).

Today I will share with you what I have seen to be the biggest obstacles for people who are a bit lost in the jungle of life. Plus some ideas to overcome them. Given I used to be an engineer in the army once upon a time, there is nothing I like more than dealing with obstacles. Going around them, over them, under them, or for even more fun, blowing them up!!

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Acceptance Choice Doubt Perspective

5 Practical Ways to Become (much) Luckier

lucky charmYesterday I had the joy of doing a presentation in Qatar to an amazing business women’s organisation on authentic success and one of my key teachings is about co-creating your success, your happiness, your health, your destiny and your results in life.

That is, being a (very) conscious player in the results you get in life. Firing up your magnificent mind and living a life by DESIGN and not by default. Sounds like a good idea to me!

So continuing on with that theme, I want to give you 5 practical ways to become a lot luckier in your life.

I actually thought I was unlucky when I was in my late 20’s; but after doing the inner work, I had a remarkable mental shift. I not only believed I was luckier, but I started experiencing freakishly weird luck in my life. Sort of like that manifesting stuff when it came to opportunities, synchronicity and even money.

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