Now did you notice I used the word ‘processing’? Not fighting. Not suppressing. Not avoiding. Not ignoring. But processing.
It is ok to have so-called ‘negative’ emotions. They are a sign to us that something needs to be done. The aim is to get the message and then have the nervous energy of emotions (with their cortisol and adrenaline) dissipate or be processed as I am suggesting here.
All of the techniques to follow are essentially turning off the stress response, and activating the relaxation response. In that state you are more aware, creative, powerful, resilient and less reactive. So that is always what we are aiming for.
The Tips are sort of listed from the most basic (for the small stuff) to the techniques for the bigger stuff. Choose one, if it is not potent enough then work your way down the list. Enjoy!
This one has come up a lot of late with clients, but applies to us all.
Regardless of how much money you have in the bank, the quality of your relationships, the size of your (add your own word here ;-)), etc. this is applicable to us all.
Have you ever thought, that someone ‘over there’ has it all figured out. Or has the perfect life. Or is free of PAIN, struggles and challenges. Or is SO different to you. Or has no money issues.This is a myth.
Who wants to talk about pain? Not really a subject we gravitate towards.
But what if it could be our health and happiness golden ticket?
What if it could be converted into the rocket fuel that leads to your evolution and a fuller expression of your potentiality? I know it is possible. I have experienced it time and again.
But here is the problem…