Category: Goal Setting Tips

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Choice Goal Setting Tips Nutrition Optimum Health

You Can’t Kick Big Goals if This is Off

Would you like to achieve or do some big things with your life?

Have you got some big things in mind that you would love to bring into fruition?

One of my colleagues has a great shirt, which says “Dream Big Baby!!”.

I love the idea.

However, as a realistic optimist, strategist and student of human performance, I realise there are some key things that need taking care of; in order to set up the environment for successful BIG dreams to come into fruition.

This is the topic of today’s conversation.

In the coaching space, I teach to achieve big things, there are some 4 pieces needed:

  1. A clear & impassioned VISION.
  2. Aligned & focused MINDSET.
  3. Effective STRATEGIES & SKILLS.
  4. Optimum HEALTH & VITALITY.

Today I want to focus on number 4, and also peel it back to its absolute basics.

Continue reading “You Can’t Kick Big Goals if This is Off”
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Choice Goal Setting Tips Meditation Perspective Success

You Can’t Build Something Awesome, Until You Do This First

There has been a common necessity with my coaching clients over the last few years.

And obviously, the last few years have been among our most disruptive ever.

Regardless of your beliefs or perspective, life has been a little bit wonky.

As a result there are some personal fundamentals that need some work.

And since I am in the process of building a house and farm in Bali, I am inspired by the building process.

Something every builder knows.

It is essentially this:

If you screw up the foundation, it can extremely costly and with a high level of uncertainty.

You might even need to demolish everything and start from scratch.

How does this analogy relate?

It is SOOOOO important, it ought to be a school subject.

“How to build a solid foundation in your life”.

Let’s see what this practically means.

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Choice Feeling Goal Setting Tips Growth Life Lessons Negative Emotions Pain Perspective Relationship Success

5 Ways We (can) Sabotage Our Potential

Often in a workshop or presentation I ask people to put their hands up in the air.

And then I tell them to leave their hand in the air, IF they are using 100% of their potential.

I have only ever had one person leave their hand up and I am not sure they understood the directions. 😉

This means almost everyone I have ever asked the question of, knows they have more potential inside.

Fact 1: We all (very very likely) have more potential in us than we are expressing.

Is it 10 times or 100 times?

Who really knows, until we really step into it.

Take Wim Hof for example; who has been setting Guinness World Records for years (about 26).

One of them (2007) was climbing 22,000ft up Mount Everest in only shorts and shoes!!

He not only performs these ‘extreme’ practices, but he teaches other people to do them too.

He trains them to express more of their potential (physically and mentally).

So yes we all have more potential, and no we are not sure where the actual ceiling to our potential is.

But what I really want to talk about now, is how do we sabotage this expression of our higher potential?

Let’s see…

Continue reading “5 Ways We (can) Sabotage Our Potential”
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Choice Decision Making Goal Setting Tips Success Time

A Super Effective Life Master Plan Practice

This is ESSENTIAL when it comes to the fulfillment of your Life Master Plan.

It is also essential if you want to have a lifestyle experience, which is in alignment with your actual MOST DESIRED Lifestyle.

It is also essential if you don’t want to get lost on your life path, or follow a path that is unfulfilling, or even painful.

But here is the thing.

It is a great thing to come up with a Life Master Plan, but how do you make sure you stay on track???

Or know when you might need a course correction asap.

Here is a common occurrence with my clients.

They (people) stay in un-fun, unfulfilling, crappy, soul destroying, disruptive, painful, and emotionally draining WAY LONGER than is necessary, intelligent or good for them and their physical and mental health.

Firstly, WHY??

And then, HOW do we make sure we are not one of those statistics?

Please read on.

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Choice Decision Making Goal Setting Tips Life Lessons Success

Are You Living According to YOUR Plan?

What is your plan

I just finished having a Part 2 Podcast conversation with fellow coaching colleague of mine – Sharon Cavanaugh – where we delved deeper into what tools, tips and strategies we have in our arsenal to best serve ourselves and our clients when it comes to turning the dial up on life.

We switched around different topics, but there is one I want to focus on today.

It relates to the question:

Are you (a) doing what you love to do, or (b) what you have become good at?

We could also interchange the list of (b) options with…

…or what people think you should be doing?

…or what you think you should be doing?

…or what your parents wanted you to do?

…or what you get the most recognition from?

…etc.

Continue reading “Are You Living According to YOUR Plan?”
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Choice Goal Setting Tips Life Purpose Perspective Success Time

WHAT ARE YOU BEING ASKED TO BE, BECOME OR DO THIS YEAR?

growing

On the back-end of 2020, I decided that when I sat down and gave my full attention to what I wanted out of this new year, I would take an even deeper approach to that question.

And as I like to teach: great answers come from great questions.

‘What do I want in 2021?’ is a pretty lame question; so it did not get any attention. And to merely ask what I wanted to do in 2021 was still not cutting the grade. It was not taking the conversation deep enough.

After a very whacky 2020 and the fallout still washing over into 2021, it was time to go a lot deeper. So I headed to my favourite bungalow in Candi Dasa (at Pondok Pisang), and while sitting on a sun bed, looking out over nothing but the ocean and the skyline, I got out my diary and worked on answering a number of questions to the best of my ability.

Continue reading “WHAT ARE YOU BEING ASKED TO BE, BECOME OR DO THIS YEAR?”
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Choice Goal Setting Tips Growth

The 7-Steps to a Mid-2020 RESET

stableI thought with this post I would share with you a simple 7-step plan I whipped up last week, as part of the Life Audit program I facilitated.  One thing I am very clear on, is the idea that it is better to have a plan, even if it is not 100% ‘perfect’ rather than no plan at all.

When we have no plan, we tend to get blown around in the wind. We are rudderless.
We are more likely to experience uncertainty, we are more likely to be second guessing ourselves and we are more likely to be marking time on the spot.

A PLAN gets us moving. And it is through movement, that we get a better perspective of what is working and what is not working. Movement, through a plan, also stops us from stagnating. The added benefit is also that as we start moving, we notice new things we were not aware when we were standing still.

So if you are after a PLAN about how to reset things for the second half of 2020, then I encourage you to check out my hand written plan below.

Continue reading “The 7-Steps to a Mid-2020 RESET”
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Choice consciousness Goal Setting Tips Growth Perspective Success

Do You Have The Right Fuel Driving You?

fuelHave you heard me say before that ‘motivation is the fuel that you need to keep on feeding’? I tell my clients that with motivation it is like needing to keep kicking your own arse. It can get stuff done, but it is not the most effective source of fuel in my opinion.

So when I hear people say they lack motivation, or want more motivation, or they are looking for the way to increase their motivation, I like to suggest a different approach.

One that I will share with you very shortly.
But first we will need to talk about six basic human needs, plus what my favourite neuroscientist has to say, and then we will dip into 1000’s of years of ancient wisdom.

Are you ready?!?!

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Choice Confidence Goal Setting Tips Growth Success

One Important Key to an Extraordinary Life: Creating an ‘Impossible’ Goal

goalDoes this sound counter-intuitive to you?
Does setting an impossible goal actually lead to failure and misery and unhappiness?I going to suggest just the opposite.
Your impossible goal will create a life that is not only truly worth living, but is rich in excitement, brings out the best in you, raises your self esteem and makes your life one that is truly worth living.And here is the other BIG SECRET…

Your impossible goal is only labelled as impossible (by you) because you have never breathed life into it. In fact it is much closer to you then you could ever imagine.

The main reasons being that the obstacles between this goal and where you are now are mostly constructs of your mind. So it is time for you to bend your reality like Leonardo DiCaprio in the movie Inception.

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Goal Setting Tips Growth Joy Success

Why This (To Be Revealed) Might be One of Your Best Goals for 2017

goalsHello 2017!!

Now I am going to get straight to the point.

Let’s have a show of hands please for those of you that want to have more FUN in your days, weeks, months and life.
(And yes virtual hands will work for this exercise ;-))

Please do not read on if:

a. You already have more than enough fun than you can handle for one person.
b. You think having fun will stop you building your empire.
c. You like being a grumpy old so-and-so.

DO read on if you think there is more room, and a NECESSITY for more FUN in your life.

 

Continue reading “Why This (To Be Revealed) Might be One of Your Best Goals for 2017”

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