ANOTHER EFFECTIVE WAY TO DEAL WITH GREATER LEVELS OF OVERWHELM.
In the past I have spoken about different ways to deal with stress and OVERWHELM.
And I am sure it (overwhelm) is a topic you can also relate to.
It is not whether we will experience overwhelm or not.
It is about ‘when’, and then HOW WE DEAL WITH IT.
That is where I will take you.
I am personally feeling overwhelmed about now.
But it is not the minor daily stuff, but the “WTF do I do next?!” sort of stuff.
My Morning Rituals and Weekly Meeting with Me Inc do a great job most of the time, but if stuff builds up, or there are new factors, our ability to cope can reach overflow.
That is what today’s strategy is dealing with.
For me, the overwhelm is the result of: selling our house, building a new house (in a foreign country), doing the money juggling act, managing my current coaching clients (and new clients), helping my first-time authors finish their books, getting coaching programs organised for 2024 (because this year is whizzing by), plus finishing my book and associated parts, then publishing and launching it on 20 November. And a couple of weeks ago I made the decision to have our sausage dog of 16-years put down.
So a bunch of stuff going on, but maybe the book launch is the thing that is probably pushing me over the line, since it is a significant project.
So what to do????
Essentially I need to figure some shit out.
Organise the jigsaw pieces.
But how best to do that…??