Since the Coaching Team is off to Singapore this month to see Tony Robbins – a leading success & performance coach from the USA – I thought it would be interesting to share one of his basic teachings on what it takes to change our emotional state (in the short term). This is a strategy to change your current emotional state, and what he calls his Triad.
He suggests that there are 3 things that we can address to change our emotional state:
- Change our PHYSIOLOGY
- Change our FOCUS
- Change our LANGUAGE
Let’s just dive straight in!!
Tip 1: Something about trees and forests
See the bigger picture.
Get in the habit of catching yourself out if you focus and ruminate on what is going wrong in one moment or short space of time. Don’t get fixated on the tress and miss the beauty and richness of the forest.
If something is not working, step back, breathe, look around and connect to something that is working. And the more we condition ourselves to look for what ‘IS WORKING’ the more we will find it. Continue reading
Get ready for a wee lesson in how your brain works and how to not have the mental problem solving faculties of a dog (no disrespect intended at dogs for us dog lovers ;-)).
The Brain 101
I am going to be over simplistic here. For those that want a deeper dive on how best to use their brains check out The Guidebook to Optimum Health. 😉
The three basic parts of the brain and their functions are:
- Reptilian (lower) brain. Oldest party of the brain. Controls body movement, and autonomic functions in the body – digestion, breathing, etc.