Categories
Acceptance Belief Honesty Personality Perspective Relationship

Lessons about Grief, Relationships and Family

I am once again perched on a table at my mum and dad’s place, drinking tea, and reflecting on what I have learned over this last couple of weeks.

For those that did not read my last newsletter article, I spoke about the passing of my father and all of the wonderful lessons he taught me over my life. Thank you for joining me, and getting to know my father a little along the way.

Today I wanted to continue with my observations of the experience we are all faced with at some point in our lives.

The passing of a family member or someone near and dear to us.

My first observation is there is definitely no ‘one size fits all’ when it comes to how we handle someone’s passing.

It really highlights the true uniqueness and differences in our life experience, compared to even our closest flesh and blood.

We all have different, and sometimes very different, lenses of perception.

We have different beliefs.

Different perspectives.

Different behaviours.

Different ways of expressing and processing our emotions.

Different past experiences (which shape how we view something new, but related).

On of the most important things we can bring to the grieving process, is a very clear acknowledgement that how I (as an individual) process my own experience, is likely to be VERY different from how someone else will deal with it.

Categories
Choice consciousness Emotional Negative Emotions Personality Relationship

Proving, Pride, People-Pleasing and Projecting and The True Cost

I hope you enjoyed the Health Tips over the last couple of weeks.

This week I want to explore a topic that comes up very often with the coaching clients I work with, and which I also observe with friends and family.

It is a whole mix of “P” words.

I have talked at length about how PRIDE holds us back from the full expression of our true potential and its relationship to our ability to raise of our level of consciousness. So although Pride is in the mix of the P’s I won’t detail it again in this article.

The other day I was with a client and we really started to explore why they are doing what they are doing.

And whether it was what they really wanted to do, or were they motivated by other reasons (a few of those “P’s” for example) and what was the cost.

So that is the catalyst for where we are heading today.

Categories
Acceptance Choice Emotional Feeling Negative Emotions Personality Perspective Relationship

The Relationship Tip of All Relationship Tips

As we head into the Xmas season (as I am writing this), you are bound to bump up against people that “rub you up the wrong way”.

Would I be correct in saying?

Chances are; the more people you interact with, the higher likelihood you have of bumping into those special people in life who challenge you in every interaction.

There are some people that just trigger you.

With Xmas festivities coming, there is a high likelihood you will bump into them.

Or need to spend several days in their presence!!

(Moaning sound)

They might even be people who you truly love…

…but they frustrate the living beegeezus out of you!!

Want to know a secret?

9 times out of 10, the reason they trigger you is due to what I am about to share…

So get ready to get the antidote to this triggering event.

Categories
Choice consciousness Feeling Growth Life Lessons Personality Perspective

Yep. Change is Hard. But..

The first thing with change or transformation is to first acknowledge that to do so, it is very likely, it may be HARD.

But here is the thing.

We don’t want to make it HARDER than it needs to be.

That doesn’t make sense, and who wants to tick that box?

Not me, and probably not you either.

So let’s agree that change, especially of the big kind, is likely to be HARD; but let’s see how to make sure isn’t HARDER than it needs to be.

First, let’s look at why change is pretty damn hard, a lot of the time.

Categories
Choice consciousness Forgiveness Growth Life Lessons Personality Perspective Self Esteem Self Love

Why Trying to Prove Yourself May be Costing You!

Have you ever been guilty of doing something to PROVE something to someone else; as opposed to doing it because you really wanted to?

I have no doubts we have all been down that path.

Today I want to take you on an exploratory journey down this proving path to see what it might be costing you in your life, and in relationship to your FULFILLMENT, HAPPINESS, and EVOLUTION.

Are you ready for this wee inner journey?

Then, let the lesson begin.

Categories
Choice Life Lessons Personality Perspective Success

3 Simple Ways Our Ego Holds Us Back

3 Ways the ego holds us back

It turns that if you would like to raise your level of conscious awareness, so you can be a greater participant in co-creating your destiny, then it pays to have a better understanding of consciousnesses disruptive cousin (who is also a bit of a pain in the butt) – EGO.

So let’s just jump straight in, shall we?

Number 1 Way Our Ego Holds Us Back: Hoodwinking

Our ego actually hoodwinks us into thinking that it is actually important, useful or necessary to see how we measure up against our peers, colleagues, and even those modern day constructs called ‘celebrities’.

Categories
Choice Confidence Decision Making Growth Life Lessons Personality Perspective Relationship

It is Okay (and Normal) to Not Be Liked by Everyone

This feels like a relevant topic now.

And I like to write about things that are relevant or uncomfortable, even if it means a bunch of people unsubscribe to my newsletter. However, I will try and lighten this subject up as much as possible. 

I have worked with 100’s of clients over the 14+ years doing the ‘coaching’ thing. In that time a very common ‘limiting belief’ that comes up, way too often, is a belief along the general lines of:

If I am not LIKED it means I am a bad person (or not worthy of love).

Categories
Optimum Health Personality

What Most of Us Don’t Know (or Realise) is Heavily Influencing Our Health

personality bwWe talked about LIFESTYLE changes last week as being Part 1 of the optimizing health initiatives, but now we come to something that will unhinge even the best lifestyle habits.Welcome to Part 2:

(Radically) Change Your Personality

And now to answer the big question that most people have for me. What the (bleep) are you talking about Massy?