Categories
Choice Growth Meditation Success

The Secrets to Getting Off to A Good Start

I hope this finds you well and in good spirits.

I also hope that you have had a chance to comfortably reconcile 2021 (and milk the goodness out of it), by getting clear about 2 things:

  1. What were my greatest lessons learned in 2021?
  2. What am I most grateful for, from 2021?

I find it is much easier to move forward – without unnecessary baggage and regrets – if I have unpacked the stuff that happened in my past. Especially the stuff in the not-too-distant past. It lightens the load, and allows us more space to co-create our future.

If you haven’t watched or listened to my personal perspectives on the possibilities for 2022 (when we align with our deeper purpose) do check it out.

And to best serve you now I thought I would briefly touch on one of the most impactful ways to create a stable platform under you, in order to build something profound and lasting. Of course I am talking about our daily rituals.

Categories
Choice consciousness Growth Meditation

2 BIG Ideas!!

wisdomWelcome to the first newsletter and blog post of the decade. I am honoured to have you join me.

Today I am going to share 2 BIG ideas to take into 2020 (and beyond).

Last year I attended a magnificent retreat with one of the top Coaches in the USA and abroad – Michael Neill – who I have also offered to host in Bali in September this year (so keep plugged in to hear details about that).

There were two major things I took away from the event, which reinforced what I already understand about the nature of things, which I apply in my own life (sometimes more effectively than other times) and which I teach at my Life Masterclass (and yes that is a shameless plug…hope to see you there!).

So let’s jump right to them…

 

Categories
Choice consciousness Meditation Stress

How to Increase Your Peace of Mind

peaceHow about we get started with a question.

Hands up if you would like more peace of mind?
A little?
Or a LOT!!!!!!?????!!!?????

My hand is up for A LOT and this has been a work in progress for me for a long time. I have been curious to figure out the best ways how and I will be sharing one way with you shortly.

Categories
consciousness Happiness Tips Meditation Self Love Yoga

Yoga: The Original Science of Happiness (and Emotional Well-being)

science of happinessI encourage (strongly) that all of my coaching clients include a yoga class or few into their weekly health and well-being regime. When I wrote The Guidebook to Optimum Health, I came to the conclusion that the most complete ‘physical activity’ for overall optimum health & vitality was yoga.

Yoga goes way beyond physiological benefits and ticks off all of the boxes when it comes to health: physical, mental, and emotional.

The reason is because it is one of the oldest practiced sciences when it comes to happiness, well-being and reaching our full human potential. We are talking 1000’s of years to figure out what works and what doesn’t!

I started practicing yoga in 1999 and it was one of the best choices I ever made. It changed my life for the better.

Let me explain why…

Caveat before we start: Unfortunately a lot of ‘modern’ yoga is about busting out spectacular looking yoga poses so you can create an Instagram worthy picture to wow your Insta-fans. The yoga I am interested in is different. It is consciously practiced, in a specific (scientific) way, with high quality teachers, who understand the science and philosophies of the practice (and practice what they teach).

 

Categories
consciousness Growth Meditation Success

5 Reasons Why Meditation Needs To Be a Part of Your ‘Success, Serenity, and Sanity’ Game Plan

meditate

Whenever I get in front of a coaching client or step on the stage to present to a group of people, one of the things I really want them to walk away with is the idea that a daily practice of meditation (or dedicated mindfulness) is not only a success multiplier, and sanity tonic, but it is absolutely essential in 2017.

Especially if you own a smart phone of some description.

Would that be you?

Teeth brushed. Check. Food eaten. Check. Fluids drank. Check. Moved body. Check. Showered. Check. Stilled the mind.

Check.

I am telling you. These are all ESSENTIALS for a healthy body and mind.