Categories
Balance Energy Healing Habit Health Meditation

How to Improve the Most Important Thing We Do – Breathing!!

Hiya,

I was thinking that this month instead of a guided meditation, I would talk about one of the most important things we can do for our physical and mental health.

It is (obviously) BREATHING.

But here is the thing. Most people are crap at it. They are lucky to access about 10-20% of the oxygen available to them because of their breathing techniques.

In this podcast I talk a bit about breathing in general – what reduces it and improves it – plus I teach you the 3-Part Full Yogic Breath.

Listen, even as a reminder, and knowing that if you increase your OXYGEN by 20%, it will give you up to 20% more ENERGY. A total WIN-WIN situation. 

Enjoy…and then DO. 🙂

Take care
Carl 

PS: If you need a hand don’t hesitate to drop me a line.  

Categories
Choice Happiness Tips Intuition Life Possibility Success

Being in Alignment is Essential for Happiness and Well-Being

Hiya,

Today’s episode is not only asking you the question of “How in alignment are you in XYZ”, but I am also doing my best to encourage you to really take a step back and ask that question with the full power and light of your consciousness.

Being out of alignment, does not feel good (I am sure you will agree).

But often we don’t understand why we are feeling the way we are feeling. In this podcast I give you SPECIFIC areas to focus on, so you might get to the source of your discomfort more quickly.

Listen to this podcast and then spend some time with the question, focused on the specific areas in your life I mention and see how you go.

Then let me know.

If you haven’t already signed up to my weekly Newsletter, do head to my website, because once you sign up, you also get my audiobook – The Guidebook to Happiness!!
www.carlmassy.com

Have a great day and take care.
Carl 

Categories
Behaviour Book Review Choice

Best Books: The Four Agreements by Don Miguel Ruiz

Hiya,

It is BOOK time again.
And when I recommend it books, it is because they are not only a great read, but if applied they have the possibility to change the course of your life.

The Four Agreements is one of those books.
If you consistently and diligently applied the ‘4 Agreements’ in your life, it would have a profound impact on it. I am 100% certain of that.

Do listen to my overview and plug for the book, and then do yourself a favour and grab yourself a copy. There is a reason there are almost 80,000 reviews on Amazon!

If you haven’t signed up for my weekly Newsletter, just head to my website, and you will also get a free copy of The Guidebook to Happiness (Audiobook).

Have a super day.
Cheers
Carl 

Categories
Balance Belief Breakthrough Interview Intuition

Talking the Lifeline Technique with Katrina Heuskes (One of My FAVOURITE Techniques)

Hiya,

I am very excited to share with you today one of the most powerful inner work techniques I have found over the last 20 years of searching.

Katrina Heuskes is not only an amazing practitioner of The Lifeline Technique, but has been my ‘therapist’ for the last 6+ years. She has helped me SO much over the years.

The technique was created and developed by Dr Darren Weissman, a chiropractor, kinesiologist, best-selling author, who is also well versed in Chinese medicine.

Katrina and I talk about the technique; why it is so effective; some of the key distinctions with it; and about the processing of emotions in general.

If you would like to experience a LifeLine Session with Katrina, you can reach her at this email address: trueself@internode.on.net.

You can also connect with her on Facebook, Instagram or LinkedIn.
Instagram
Facebook
LinkedIn

I hope that you enjoy the conversation.
Take care
Carl 

Categories
Balance Choice Decision Making Meditation

Guided Meditation: Making Decisions Using Your Innate Inner Wisdom (and Head, Heart and Gut)

Hiya,

This Guided Meditation is a little different from normal, as I have created it to help you make any decisions that you are working with at the moment.

In my book – Decision Making Mastery – I talk about one of the most important things to making good decisions is to be in the right state – physically and emotionally.

In this guided meditation I take that one step further. I help you get in the right state, but I also help you tap into your Head, Heart and Gut when it comes to decision making. Too often we just use our head, and miss out on the innate wisdom in our whole body.

Take a decision you are working on, into the meditation, and use the meditation to get a better sense about the right decision for you.

As always, if you need a hand, have any questions, or any requests for me to address any topics, don’t hesitate to reach out. Plus feel free to download this meditation and share. And finally, do sign up to my weekly Newsletter.
www.carlmassy.com

Take care
Carl 

Categories
Book Review Breakthrough Life Success

Best Books: The Alchemist (A book I have read over 10 times!!)

The Alchemist by Paolo Coelho

This months BOOK REVIEW & RECOMMENDATION is a book that I have read over 10 times!!
I read this book every year.

The book is by renowned author – Paulo Coelho – and the book is of course The Alchemist.

In the Podcast I say that it sold over 100 million copies. I got the numbers wrong it was only 65,000,000 copies.

A quote from the book:
The secret lies in the present – if you pay attention to the present, you will be able to improve it. And if you improve the present, whatever happens afterwards will be better too. Each day brings us Eternity.

This is definitely one of the most INSPIRING books I have ever read and is essential reading if you want a helping hand to overcome any obstacles in your life.

Enjoy the podcast and enjoy The Alchemist.

If you need a hand don’t hesitate to reach out.
www.carlmassy.com

Take care
Carl 

Categories
Balance Choice Energy Healing Health Interview Possibility Thoughts

Conversation (Part 2): Talking Health, Healing and Optimizing with Sharon Cavanaugh

This month in Conversations with Carl, I teamed up for Part 2 of my conversation with Sharon Cavanaugh, who is a coaching colleague of mine currently based in Florida, USA.

One of the main things I wanted to talk about was her experience at a Dr Joe Dispenza Advanced workshop. I actually wrote a blog post on one of the insights that Dr Joe shared about ‘over-trying‘ and ‘over-surrendering‘. I called it Two Common Mistakes When Manifesting Desires.

We also spoke more about meditation – why it is so impactful and how to create a lasting practice.

Sharon said one of her favourite books at the moment is:
Don’t Sweat the Small Stuff by Richard Carlson. 

We also go into ‘goal setting’ and ensuring we are in alignment with our inner self. 
Plus lots more. 

Check it out. Enjoy. 
And please share. 

Take care
Carl  

Categories
Choice Feelings Life Meditation

Guided Meditation – Practicing Letting Go

It is that time of the month, where I serve you up a GUIDED MEDITATION.
Feel free to download it so you can listen to it ‘offline’.

This months Guided Meditation is all about practicing LETTING GO.
Letting go of the things that no longer serve you.

See where it takes you.
And see if it helps you to let go of some excess baggage you have been carrying around for too long.

Have a super day.
Take care
Carl 

Categories
Belief Choice Energy Healing Habit Health Nutrition Physical Activity

How to Tap in to The Wisdom of Your Body and Decode It

Hiya,

Do you want to learn how to tap into the wisdom of your body?
Do you also want to learn how to decode the secret (and very wise) messages of the body?

Then this is the podcast for you.

I talk about how it is ESSENTIAL for our health and healing journey to be more attuned to our bodies and to be willing to experience discomfort, so we can learn what is REALLY going on and what are the probably CAUSES, as opposed to merely the current symptoms.

This really is essential listening if you care about your health – especially because most of what we are taught about symptoms and health are pretty much incomplete or completely wrong.

Self education is where it is at, so let the learning and GROWING begin.

The two books I mention in the Podcast are:
1. You Can Heal Your Life by Louise Hay
2. The Secret Language of Your Body by Inna Segal

As always if you have any questions or need help working through your own health challenges (and symptoms) don’t hesitate to reach out for support.

Have a great day.
Take care
Carl