Choice Happiness Tips Intuition Life Possibility Success

Being in Alignment is Essential for Happiness and Well-Being


Today’s episode is not only asking you the question of “How in alignment are you in XYZ”, but I am also doing my best to encourage you to really take a step back and ask that question with the full power and light of your consciousness.

Being out of alignment, does not feel good (I am sure you will agree).

But often we don’t understand why we are feeling the way we are feeling. In this podcast I give you SPECIFIC areas to focus on, so you might get to the source of your discomfort more quickly.

Listen to this podcast and then spend some time with the question, focused on the specific areas in your life I mention and see how you go.

Then let me know.

If you haven’t already signed up to my weekly Newsletter, do head to my website, because once you sign up, you also get my audiobook – The Guidebook to Happiness!!

Have a great day and take care.

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Conversation (Part 2): Talking Health, Healing and Optimizing with Sharon Cavanaugh

This month in Conversations with Carl, I teamed up for Part 2 of my conversation with Sharon Cavanaugh, who is a coaching colleague of mine currently based in Florida, USA.

One of the main things I wanted to talk about was her experience at a Dr Joe Dispenza Advanced workshop. I actually wrote a blog post on one of the insights that Dr Joe shared about ‘over-trying‘ and ‘over-surrendering‘. I called it Two Common Mistakes When Manifesting Desires.

We also spoke more about meditation – why it is so impactful and how to create a lasting practice.

Sharon said one of her favourite books at the moment is:
Don’t Sweat the Small Stuff by Richard Carlson. 

We also go into ‘goal setting’ and ensuring we are in alignment with our inner self. 
Plus lots more. 

Check it out. Enjoy. 
And please share. 

Take care

Belief Book Review Life Meditation Possibility

Book Review: You Are The Placebo by Dr Joe Dispenza


And welcome to this months Book Review podcast.

This is one of my favourite books, favourite author and favourite teacher.

This book is a game changer.

It is packed with good quality science, plus lots of examples about how effective the Placebo Effect really is. And how you can capitalize on it – making you the placebo (as the title suggests).

You will be AMAZED at just how incredible the power of the mind really is.

Not hearing this line anecdotally, but reading numerous examples of it in this book.

In the podcast I even talk about how the Placebo Effect has an impact on surgery, as Dr Mosely highlights in an incredible experiment he conducted. Check out a short BBC Documentary to hear the details, and see the effects.

I also talk in this podcast about the ‘Nocebo’ Effect, which less people know about, but which has a huge impact on us all.

Enjoy the podcast and then get yourself a copy of the book!
Take care

Balance Intuition Life Possibility Success

How to Build Better Humans (Good Exercise and Nutrition are not Enough)


So I was recently working out in a Crossfit gym in Bali and I was reading their tagline. It was ‘Building Better Humans’. That is a great target to be aiming for. I am a fan.

However, as I saw people immersed with their phones (taking lots of pictures of themselves), strutting around like peacocks, showing off their 6-packs, and their moves on the rings or horizontal bars, I started to question the ‘better’ bit. There was also a strong feeling of ‘competition’ and ‘hey look at me’.

As a result – and inspired by my research into my book ‘The Guidebook to Optimum Health’ – I started to look again at what needs to be added to the exercise arsenal, when it comes to creating better humans. Because a really fit-looking narcissist is not a ‘better human’ in my mind. 🙂

I think there are two other BIG things to focus on, which I share in this podcast.
Let me know if you agree.

If you want to join the Group Become a Natural SuperHuman 5-week resilience bootcamp, click on this link.

I am also putting together the small team of Superhumans, that will be joining me for a 9-month coaching program in 2022, where I teach you everything I have learned in 52 years and you get to integrate it. Click here for all the information.   

To find out more about the books I mention, go to this link.

(Plus remember you can listen to the whole audiobook of ‘The Successful Mind‘ on my podcast channel). 

Have a super fabulous day and please share my podcasts with others. 
All the best.

Choice Life Possibility Success

A 2022 Message of Possibility and Opportunity, but There is a Caveat…


Welcome to the tail end of 2021 if you are listening to this before the start of 2022. And if you are hearing this in 2022, welcome to a message that might be just what you need to hear.

I actually think the last couple of years have been shaping us, and crafting us for a bit of a break-out experience in 2022.

I see the possibilities as huge, and the creative powers flowing in a way that brings new, interesting and meaningful things into our lives in a much quicker way.

But there is a caveat that I think is VERY important to consider, and you will have to listen to the podcast to hear what I think is a major part of turning 2022 into a THRIVE-FEST!!

As always, if you need a helping hand, don’t hesitate to reach out.

Also I mention the Become a Natural SuperHuman 5-week resilience bootcamp in 2022, starting in March. For more details go to 

Have a great close to 2021 and an AWESOME start to 2022. 
Take care

PS: Sorry about the sound of rain in the background. It seems whoever controls the weather was not really interested in my ‘plans’.

Balance Behaviour Choice Leadership Life Possibility Relationship

How to Fully Express Your Multi-Dimensional Superhuman-ness


I hope you are having a super day. And talking super days, today I wanted to talk about how you are a multi-dimensional being, of the super human kind, and what that looks like in action.

I talk about these inner ‘parts’ of you that allow you to come up with the right, creative solutions in any situation. I use the example of your inner LEADER, WARRIOR and SAGE, to show how you can draw on them to navigate turbulent times.

We are in the final week of the Become a Natural Superhuman, 5-week resilience bootcamp, but I am already planning on taking a group through the program in March 2022 – which will come around fast enough.

Find all the details here

Also if you would like to find out more details about being a part of a small group of Superhumans for 9-months in 2022, check out the details below to see how broad and deep the program goes. It might be just the thing you are looking for.

Become a Natural SuperHuman 9-Month Group Coaching Program (max of 8 people)

Have a great day.
Take care

Balance Breakthrough Intuition Leadership Possibility

Virtues of Your Inner Sage: Lightness of Being


Since I have been immersed in the study of the archetypes of Leader, Warrior and Sage for the last 6-months, and because we have talked a lot about the virtues of a Leader, I thought I would switch it up a bit and look at your INNER SAGE.

Especially how this part of you allows you better navigate uncertain and turbulent times. 

We talk about curiosity, judgement, playfulness, lightness and even a sense of humour – ESPECIALLY when things are somewhat bonkers around you.

If you want to go deeper into understanding how to bring out your Inner Leader. Warrior and Sage, join me and a bunch of other superhumans for a 5-week Resilience Training Bootcamp.

It is called Become a Natural SuperHuman.
And it is my special gift for you for Xmas. I have worked for over 200hrs on the workshop, but I want to offer it for you with out limitations.

All I am asking is for $4 of which 100% goes to a charity called Bali Street Mums.

I would love to serve you in Powering up for 2022, with even more practical tips, tools and strategies.

Take care


Balance Confidence Meditation Possibility Thoughts

Guided Meditation – Creating Stillness, Calmness, Vitality and Vibrancy


It is Guided Meditation time.
I am a big fan of doing the inner work (like creating stillness, calmness, vitality and vibrancy), though guided meditations, that make the inner landscape more real than the outer landscape.

It helps up to connect to something much greater than us, plus to a part of us that is more powerful and more aware, than when our eyes are open and judging what we see.

I am a fan of unleashing the power, awareness, vitality, vibrancy, connection, love and intelligence that already exists within you. So that is what we do in this meditation, by having you connect with and experience your favourite place in mother nature.

I also mention my up-coming Online Workshop to round out 2021 and prepare for 2022. It is called “Become a Natural Superhuman” and is about helping you to hone the skills of, and draw out your inner Leader, Warrior and Sage, so you can better navigate these uncertain and somewhat tumultuous times.

Sign up to my Newsletter to stay posted on the details.

The start date is 15 Nov 2021. It will be for 5-weeks. You get to choose the price you pay. It includes weekly Q&A Sessions and a whole lot more. I would love to serve you there and help you thrive in the weeks, months and years ahead. 

Take care

Be more awesome. Do more awesome. Make the world a more awesome place.

Belief Breakthrough Confidence Leadership Life Possibility

All That You Need Is Within You Now


In Neuro Linguistics Programming (NLP) there are statement offered that are called ‘presuppositions’. Essentially statements that are ‘true’ and if they are pre-supposed of being true, and you incorporate them, they have significantly positive outcomes. 

One of my favourite presuppositions is: 
‘All you need is within you now.’

This is the message of this Podcast and I tell you why it is not only true, but true for you. And how knowing this you can move beyond ‘surviving’ and step into ‘thriving’. 

Many of us have been hood-winked into thinking we are less powerful than we actually are. So my mission in life is to remind you of your TRUE capabilities, possibilities and ultimate potential. 

All you need is within you now. 
And listen to this podcast to see what this is TRUE for YOU (and always has been). 

Have a super day.

Breakthrough Choice Decision Making Leadership Life Possibility

Who You Need to Become to Navigate Your Way Through 2021 and Beyond


So it is no secret that most of us have found the last 18 months to be the most tumultuous and disruptive time in our lives (for any billionaires listening to this – perhaps this does not apply to you.

And I don’t think things are going to be ‘smooth sailing’ for a good while to come yet. I think the foreseeable future is going to continue to disruptive, uncertain, and with some pretty funky vibes and energy circulating around us. 

So…I have been working with my clients and within my experience base to consider what is the best way to move through this with a bit more ease, grace, stability and even a bit of thriving thrown in for good measure. 

For me, it is about who we need to BECOME in order to achieve the things we most desire in life, or have the life experience we most desire. 

Therefore I have come up with an idea that the person we need to be needs to be part Leader, Warrior and Sage. Listen in to the podcast to see what I mean and how I see that benefiting you. I am here to serve you and humanity as best as I can, and I think this is a bloody good start. 

Stay plugged in to find out when the program will be released (most likely November) and I will probably set it up so you can choose to pay what you can afford and what value it is for you.
Sign up to my newsletter here.

Have a super fabulous day.
Take care