Categories
Belief Choice Energy Healing Habit Health Nutrition Physical Activity

How to Tap in to The Wisdom of Your Body and Decode It

Hiya,

Do you want to learn how to tap into the wisdom of your body?
Do you also want to learn how to decode the secret (and very wise) messages of the body?

Then this is the podcast for you.

I talk about how it is ESSENTIAL for our health and healing journey to be more attuned to our bodies and to be willing to experience discomfort, so we can learn what is REALLY going on and what are the probably CAUSES, as opposed to merely the current symptoms.

This really is essential listening if you care about your health – especially because most of what we are taught about symptoms and health are pretty much incomplete or completely wrong.

Self education is where it is at, so let the learning and GROWING begin.

The two books I mention in the Podcast are:
1. You Can Heal Your Life by Louise Hay
2. The Secret Language of Your Body by Inna Segal

As always if you have any questions or need help working through your own health challenges (and symptoms) don’t hesitate to reach out for support.

Have a great day.
Take care
Carl 

Categories
Book Review Habit Health Physical Activity

Book Review: The Wim Hof Method by Wim Hof

Hiya,

This is not only a great book, but it is a great book about a great technique that has the potential to make huge impacts on peoples health. The validation of its method are from the 1000’s of people that have got positive and sometime miraculous results, plus the feedback from numerous scientific studies that have been done on Wim Hof.

For me personally, after about 10 days of practice, I can already feel less inflammation in my knees. I am loving that outcome!!

If you don’t know Wim Hof, just do a search on the Iceman on YouTube and you will get a sense of what he is capable of (including having about 26 world records to his name). More importantly he was able to survive and thrive after his wife committed suicide, leaving him 4 young children. His story is quite amazing.   

I loved reading about the origins of the Wim Hof Method. How he came to understand the benefits and unique combination of breathwork, cold exposure and mindset.

I also love Wim Hof’s philosophy about getting out of the comfort zone and us being a little too dependent on ‘things’ to keep us comfortable, and as a result have lost some resiliency and a lot of human potential – physically and mentally.

I encourage you to read the book – but more importantly I encourage you to try the method for yourself. Wim Hof even has an App to make it easier for you to do. It is an excellent daily investment in your health – only 20 mins a day!!

If you are interested in finding out more about my 2022 Coaching and Mastermind Group Experience, click on this link.

Have a fantastic day. 
Cheers
Carl 

Categories
Feelings Habit Happiness Tips Physical Activity Thoughts

Be a Goodly Godly Gazer Rather Than a Navel Gazer

looking upHiya,

I wanted to share a great strategy today to change your emotional state, especially in troubling times. 😉

I have heard the term ‘Goodly Godly’ a few times and I like the resonance of it. It has a playfulness to it, and therefore a lighter vibrational frequency to it.

All great for accessing elevated emotional states.

So in this Podcast I talk about what the heck I mean by Goodly Godly gazing and Navel Gazing, and how they have a significant effect on your happiness and well-being.

I hope you enjoy (and apply in your own life).

I also mentioned that Decision Making Mastery has hit the Amazon store. If you are quick you can get a VERY special deal with the Kindle Version (from $8.99 down to 99c!!!)

Enjoy leveling up your Decision Making Skills and I will see you next week.

All the very best.
Carl

facebookcarl

 

 

Categories
Health Nutrition Physical Activity

How to Enhance the Healing Process within Your Body

human bodyHi there,

One of my favourite subjects in life is how to create optimum health in our bodies, so we are more vibrant, radiant, energized and as a result able to do big things in our life.

It is hard to achieve big things in life – to achieve our biggest goals or desires – if we don’t have the energy, health or vibrancy to do it.

I wrote ‘The Guidebook to Optimum Health’ to take a deep dive at what things are most effective in creating optimum health for us all. And part of that exploration was the acknowledgment that exercise and good nutrition alone are not enough.

The field of psychoneuroimmunology also acknowledges that our psychological state can have an impact on our immune system and therefore our overall health.

So this podcast is about a simple action we can take to enhance the innate healing abilities of our very intelligent bodies (which have been learning and evolving for 1000’s and 1000’s of years).

I hope you enjoy it. If you want to read a sample of ‘The Guidebook to Optimum Health’ then click on the link below.
https://www.carlmassy.com/books

While you are there, feel free to sign up to my newsletter so I can keep you informed of where and when I will be running my next LIFE MASTERCLASS.

Enjoy!
Cheers
Carl

 

facebookcarl

 

 

Categories
Balance Behaviour Feelings Habit Health Life Physical Activity

Your Personal Coaching Session with Carl Massy

walking dogToday I am going to personally Coach you.

I am not going to be teaching the masses. I am going to have a personal conversation with you. And in that conversation I am going to share 3 specific things that I will be asking you to incorporate into your life. They are huge, or hard, are time consuming, but they are greatly LIFE ENRICHING.

So let’s get started.

Also I will let you know how you can get a free copy of The Guidebook to Optimum Health from 13-21 June 2015. So definitely check that out.

Speak to you soon.
Cheers
Carl

PS: If you ever want to ask me a question or pass on any comments, you can track me down at carlmassy.com, and know I will personally answer you. I look forward to doing so.

facebookcarl

 

 

Categories
Health Life Nutrition Physical Activity

If Your Dr is Not Telling You This then Sack Them

medicalThis Happiness Class podcast comes from one of the most IMPASSIONED and controversial videos I have ever recorded. I have a message I NEED to share. This knowledge is for people who want to know the real truth about health, who want to look younger, who want more vitality, and who want more energy so they can achieve their big goals.

This is the information that the media, the government, the medical industry, and health professionals need to provide us – but don’t. This is information you and the people you care about need to know.

You need to hear this. In fact we all need to hear this. And we need to share the message. We need to take back our health care and DEMAND more from our health care professionals. The quality of our lives and the difference we will make in our lifetime depends on this knowledge.

Let me know what you think (or are observing) by heading over on my Facebook Page: https://www.facebook.com/CarlMassyPage

Have a good one.
Cheers,
Carl

facebookcarl

 

 

Categories
Life Physical Activity

Why we MUST meditate in this modern age

prayerYou have probably heard before that meditation is good for you. Probably even been told it is great for you. But what I want to share with you in this podcast is why it is an absolute must in the modern age we are living in.

Stress levels are going up. People may be living longer, but are they doing so in a healthy and vibrant body? In this podcast I will be taking the gloves off and letting you know why if you want to be a peak performer in life (or even an above average performer winking) you need to tap into the power of meditation.

Let me truly motivate you into action by sharing with you the biggest WHY. You owe it to yourself to listen to this Strategic Happiness Podcast.

facebookcarl