Categories
Balance Breakthrough Choice Confidence Leadership Success

Let’s Talk About How to Bullet Proof Your Life

Hiya, 

This weeks topic is inspired by a conversation with an Balinese employee working in a restaurant I recently visited. We were talking about doing stuff that we don’t to do. 

It got me to thinking about the bigger topic of how we can ‘bullet proof’ our life so that we are less dependent on external providers. This is all part of the process to self actualisation. To standing strong in our own power and have less possibility for someone to pull the rug out from under you. 

How bullet proof is your life? 
Who ‘controls’ aspects of your life, and how can you take back more control? 

Psychologists tell us it is very healthy for us mentally to have a feeling of autonomy (control) over our lives. So what ways can we take back the control and power in our lives. 

It is a worthy discussion and I hope it gives you food for thought and some ideas to work with. 

Have a super day.
Cheers
Carl 

Categories
Balance Belief Choice Health Life Money

Guided Meditation – Thank You Body

Hiya, 

In y humble opinion, doing the inner work is even more beneficial than doing the outer work in many cases. That is why my book ‘The Guidebook to Optimum Health‘ has as the subtitle ‘Why Exercise and Nutrition Alone are Not Enough‘. The inner work is essential. 

And meditation is one of those tools of inner work. 

This meditation is designed to create a positive and healing biochemistry inside the body by practicing gratitude and specifically directing that gratitude at different parts of the body. When you create the right internal environment the self-healing process happens more effectively and efficiently.  

I hope you enjoy it. 
Have a super day and take care.
Carl 

Categories
Balance Energy Healing Health Life

Epigenetics 101 – You Have the Power

Hiya, 

So I was talking with a new colleague the other day and they were telling me a story about how they might actually ‘have’ ADHD, on account of a friend telling them they had some of the symptoms. And what came to mind to me as I was having the conversation, was that he might benefit from hearing a little bit more about the subject of…EPIGENETICS. 

It was time to learn who was really in control of our genetic destiny. 
It was time to learn just how powerful we really are. 

Find out how you can change your genetic destiny and what the field of epigenetics has taught us about the expression of our genes. 

Let me know if you have any questions, by dropping me a email, which you can do via contact page.

Please pass this episode to a friend that you think might need to be reminded about how much control of their body they actually have. 

Take care
Carl

Categories
Balance Breakthrough Feelings Health Life Possibility

Getting Sick Can Be a Growth Opportunity

Hiya, 

In this podcast I play with a bit of a controversial topic – the idea that getting sick (like EVERYTHING in life) can be a growth opportunity. 

I talk about my own experiences with pneumonia and pleurisy and other ailments over my 51 years and how each of them – while a bit crappy to experience at the time – have lead to personal growth, and in some cases MAJOR personal growth.

I encourage you to tune in and see what it brings up for you. 

If you have not picked up a copy of Decision Making Mastery, make sure you check out the link below. I have also completed the Audiobook version and am selling it for the same price as the paperback. Enjoy!

Have a super day.
Take care
Carl

Categories
Balance Choice Decision Making Feelings Happiness Tips

It is Time (in 2021) for Radical Self Care

Hiya,

So…one size does not fit all. Never did. Never will. And that applies equally to what worked for you 18 months ago. It may very well not work for you now.

It is very clear to all of us (regardless of our specific world view beliefs) that 2020 and 2021 are radically different than life in 2019.

What this means – specifically when it comes to ‘self care’ – is what might have worked for you very well 18-months ago may not be right, or enough, or the right combination now; in order for you to maintain a high level of well-being (mentally, emotionally, psychologically, physically and even spiritually).

In this podcast I share with you lots of ideas of how you could incorporate into your own life a new level of ‘radical’ self care.

This is a very common theme I am teaching my coaching clients, and also I am closely reviewing and revising in my own life.

If you need a hand in the self-care department do not hesitate to reach out to me via my website.

Enjoy the podcast and enjoy increasing your level of self care.

All the very best.
Carl

Categories
Balance Energy Healing Feelings Health Love Meditation

Guided Meditation – Thank You Body

meditationHiya,

This Guided Meditation is a tribute to your amazing, magnificent, magical and mystical body of yours.

Too often we are judging our bodies, or being frustrated at our bodies, or being annoyed at our aches, pains and other messages our bodies are sending us.

So I thought it was time to say a big THANK YOU to our awesome bodies.

You body will be very grateful for you taking the time to listen to this meditation and share in the celebration of our amazing bodies.

Enjoy.
Take care.
Carl

Categories
Balance Choice Success

Are you Using the Right Metric to Measure Your Success

metricHiya,

This podcast episode is inspired by a client I was having a coaching session with yesterday. She is an elite athlete, and Olympic Gold medalist and we were talking about a new project of hers, which she is super excited about.

And in the discussion we got to talking about ‘money’ and the measure of success in her new project.

I think people understand at an ‘intellectual’ level that money is not the only or even best measure of success, but it is harder to integrate that intellectual knowing.

So I talk about what are the other measures of success, and why me might be getting called to pay more attention to them now (in 2021) and less attention to the measure of money.

It aligns with the essence of my 3rd book – The Guidebook to Authentic Success‘.

I hope you enjoy the episode and please share and like if it resonated.

Have a great day too.
Take care
Carl

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Categories
Balance Life Meditation Relationship

Why Meditating Improves Your Productivity, Creativity, Relationships, Health, Equanimity, and More

meditationHiya,

I have been threatening to talk about Meditation, and in particular why to meditate for some time.

In this podcast I list all of the areas of your life and personal skills that are enhanced (and upgraded) by a meditation practice.

Do yourself a favour.
This practice is the ultimate GAME CHANGER…especially in a very uncertain and disruptive world.

It will be your rock, anchor and get-out-of-jail-free card in life.

If you want to learn more and experience the benefits of a meditation process, join me for the Life Masterclass Seminar (Online): 27-29 Nov 2020.

All the details are here.

Also if you cannot participate fully over the weekend, that is a-ok, as you have access to all the content for 365 days!!

I want as many people as possible to step easefully, gracefully and powerfully into 2021, and the Life Masterclass is the tool to prepare you to do just that!

See you soon.
Take care
Carl

PS: Step 1 – Get in the habit of showing up to meditate; even if it is 2 mins.
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Categories
Acceptance Balance Breakthrough Life Thoughts

Life is For Us (and Not Against Us)

natureHiya,

I was recently doing a little getaway in Bali, and went to a gorgeous green abundant area called Sideman. I wanted to connect with the abundant plant-life, the sun, the silence and the beautiful sacred air I got to breathe.

While I was there I was inspired to record this podcast to remind us about our sacred relationship with this planet and what I refer to as mother nature.

And to start reestablishing our relationship with nature as not something to fear, to hide from, or mask ourselves from, but to something that is there to help us thrive (just like all the other species on the planet).

Life is for you. And life is for me. And it provides all of the building blocks to keep us happy, healthy and vital. Breathe deeply of this sacred breath.

If you want to ask me deeper questions or work with me, then reach out via my website.

And please join me for my online LIFE MASTERCLASS seminar happening 27-29 Nov 2020. Use the Coupon Code – BEAUTY – to get a MASSIVE Discount on your ticket.

Have a super fabulous day and take care.
Carl
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Categories
Balance Health Meditation

Guided Meditation: Reconnecting with Nature

meditationHiya,

As you know, I am a fan of doing the inner work – especially in altered states of consciousness – in order to effect lasting change from the inside out.

I have watched over 2020, nature be vilified, where people are consciously and unconsciously encouraged to fear taking a deep breathe from mother nature. A fear of nature at an unconscious level is going to affect the way you show up.

So this guided meditation is about bringing back the sacred relationship we have with Mother Nature and reconnect with the idea that ‘life’ is for us. Life creates more life. It is nature that gives us life, so instead of fear we need deep gratitude and re-connection at a deeper (cellular) level.

I mention Dr Zack Bush in this podcast. Check out his video on the Virome on YouTube. Amazing.

Enjoy the Guided Meditation and let me know if you have any questions, comments or feedback.

Also please join me for the LIFE MASTERCLASS Seminar (Online) from 27-29 Nov. Also if you use the Coupon Code (BEAUTY) at the Check Out you get a super awesome 20% DISCOUNT!!

https://www.carlmassy.com/masterclass

I hope to see you there.
Enjoy the meditation and afterwards feel free to go and hug a tree or walk barefoot on the ground.

Take care
Carl
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