Categories
Energy Healing Feelings Love Meditation

Guided Meditation – Taking in Light, Love, Abundance and Healing Energy (and letting go)

Hiya,

Welcome to this months Guided Meditation, where we get to prime your subconscious mind to draw in the good/empowering/uplifting and letting go of the bad/disempowering/clutter.

In this meditation we connect to the intention (and priming of the subconscious mind) to be open to receiving LIGHT, LOVE, ABUNDANCE and HEALING ENERGY, on the in breath. 

Then we add to the meditation the ‘letting go‘ of anything that no longer serves us on the out breath – both physical and non-physical, also what is known and not known.

In a nutshell: You will be breathing in goodness, breathing out stuff we no longer need.

What a great message to embed in the subconscious mind!
I hope you enjoy and please feel free to download (to listen to offline) and to share.

And if you need a helping hand at any time don’t hesitate to reach out.
www.carlmassy.com

All the very best.
Carl    

Categories
Behaviour Breakthrough Choice Decision Making Life Love

The Importance of Radical Self-Care – Part 2

Hiya,

If you have not listened to Part 1 on Radical Self Care I encourage you to do so. Now, more than ever, we need to take care of our physical, mental, emotional, psychological and spiritual parts of ourselves.

In this Podcast I get uber practical and share a practice that I have which I have turned up the dial on (more regular and more intentional) to take care of myself, and to allow me to be in the right state for the professional work I do coaching. I need to have my sh#t together to be able to work effectively with others. 😉

I recorded this at the East Coast of Bali in a place called Candi Dasa (pronounced ‘chandi’) spitting distance from the ocean. So there is a bit of ocean background nice as accompaniment.

Let me know if you have any questions or need a hand along the way. Just go to my website and contact me via there (as I am pretty crap at the social media thing.

Have a super day.
Cheers
Carl

Categories
Balance Energy Healing Feelings Health Love Meditation

Guided Meditation – Thank You Body

meditationHiya,

This Guided Meditation is a tribute to your amazing, magnificent, magical and mystical body of yours.

Too often we are judging our bodies, or being frustrated at our bodies, or being annoyed at our aches, pains and other messages our bodies are sending us.

So I thought it was time to say a big THANK YOU to our awesome bodies.

You body will be very grateful for you taking the time to listen to this meditation and share in the celebration of our amazing bodies.

Enjoy.
Take care.
Carl

Categories
Belief Love Relationship

Soul Mates, Pedestals and Neediness

Hiya,

I was going to talk about Decision Making Mastery, today, in alignment with my new book, but instead while I was meditating, the thought came to mind about ‘Soul Mates’ and I felt compelled to dive into that topic.

I also looked at it from the perspective of pedestals.

So a sound piece of practical advice from someone who just celebrated their 13th year with their beautiful partner 3 days ago. 😉

If you like this please share. And you can also view on YouTube (just search Carl Massy).

Do check out my latest book – Decision Making Mastery – available at Amazon and until the end of March the Kindle version will only be $1. The audiobook will be coming soon too.

Have a super day.
Cheers
Carl

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Categories
Acceptance Behaviour Life Love Meditation Thoughts

Guided Meditation – Directing Awareness to the Peace Within

meditationHiya,

It has been too long since I have recorded a Guided Meditation – where we do the work from the inside out.

In this meditation, I help you take your awareness to the part of your being deep within – accessed via the heart centre – where you are pure peace.

That is the true essence of your being. Under all the layers of stories, beliefs, reactivity to external events, etc. you have a bottomless well of peace within.

Please enjoy reconnecting with it.

My latest news is that my new book – Decision Making Mastery: Becoming a Skillful and Conscious Co-Creator of Your Destiny – is now available on Amazon for Kindle (and the paperback version will be available by 17 Feb 2021 at the latest.

Here is the Amazon link.

Have a super meditation and day.
Take care
Carl

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Categories
Behaviour Belief Fear Health Life Love

Love, Fear, Beauty and Dumb Arse

beautyHiya,

I hope you are having a great day.

In today’s episode I was inspired by my morning bicycle ride through the rice fields and villages of Bali.

I was paying attention to the connection, interaction and feelings I was experiencing as I saw and interacted with different Indonesian people on my ride.

I was also reflecting on bank robbers and pearly whites.

Then there were thoughts about the relationship between love and fear and the physiological experiences of both – especially as it related to the brain and mind.

So as I journeyed through the rice fields in Bali, so too do I journey through love, fear, beauty and dumb-arse in this podcast.

I also mentioned a great teacher in the form of Dr Zack Bush, so check out some of his teaching too.

Let me know if you have any questions or comments by dropping me an email.

Also I have opened up registration to work with me for 6-months in 2021 with the CONSOLIDATION TO BREAK THROUGH program. There are a maximum of 8 people in the group, so if you are interested, check it out asap. 🙂

https://www.carlmassy.com/breakthrough

Have a super fabulous day.
Take care
Carl

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Categories
Balance Fear Life Love Meditation

Guided Meditation – Choosing Freedom

meditationHiya,

Every 4 weeks I record a guided meditation with a different theme to it.

The benefit of a guided meditation is that it allows a deeper conversation to land without (or with less) interference from the critical and analytical mind.

When you get very relaxed you are more open to receiving the messages that are key for your growth and evolution. They also wake up a part of you that has access to a deeper level of wisdom and knowing.

This months Guided Meditation is about the power of choosing freedom. I think you will like it.

You can also download the episode at Podomatic so you can listen to it offline, so you won’t be distracted at all.

The meditation is for about 15 minutes.

Please let me know how it was by connecting with me on my FB page on the icon below.

Enjoy!
Take care
Carl

To download and listen offline click here.

 

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Categories
Energy Healing Love Meditation Possibility Success Thoughts

Guided Meditation with Carl – Connection to your Empowered Essence

Guided Meditation by Carl MassyWelcome to the first ‘guided meditation’ I have posted in the Life Masterclass Podcast series. The guided meditations will be a monthly feature, as I not only want to educate you at an intellectual level, but I also want to extend the conversation to your subconscious mind.

A guided meditation is designed to put you (and your mind) into a deeply relaxed state, so you are more open to receiving positive and empowered messages. Too often we receive negative information from others, or play a negative loop recording in our minds. So I want to change that for you and help you plant empowered and positive and impactful messages in your mind to help you fully shine.

With this guided meditation by me, all you need to do is get comfortable in a place you wont be disturbed and then press play. I will take care of the rest.

This is a recording of a guided meditation I delivered at The Practice in Bali.

Enjoy!
All the very best.
Carl

 
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Categories
Balance Life Love Relationship

Getting from Loneliness to Deep Connection in 30 Seconds

aloneAre we more or less connected these days? That is a very valid and pertinent question to be asking these days. If the technology of Facebook and Twitter and WhatsApp, etc. has increased the level of connection we have with people, do we feel more ‘connected’?

This the question I address in this Happiness Class and I also consider the idea of loneliness – which I consider through my observation to be quite prevalent in this apparently very connected wotld.

I will share with you a remarkably simple technique I have been using of late to increase the level of connection I feel in the moment and which tends to have a lingering impact.

What to know what it is?

Then hit the ‘GO’ button on this Podcast and do yourself a favour.

Have a good one.
Cheers
Carl

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Categories
Happiness Tips Life Love Relationship

One of the Biggest Keys to Happiness

friendsIn this short Coaching session I will be sharing with you one of the keys to happiness and fulfillment and something we all have easy access to. We just forget how important it is to us. It is also something that is free.

Want to find out more?
Then hit the ‘go’ button and I will be speaking to you on the other side.

If you have any comments, feedback or questions for me check out my Facebook Page or go to http://carlmassy.com.

Enjoy the Happiness Class.
Hope to chat with you later.

Cheers
Carl

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