Balance Belief Breakthrough Interview Intuition

Talking the Lifeline Technique with Katrina Heuskes (One of My FAVOURITE Techniques)


I am very excited to share with you today one of the most powerful inner work techniques I have found over the last 20 years of searching.

Katrina Heuskes is not only an amazing practitioner of The Lifeline Technique, but has been my ‘therapist’ for the last 6+ years. She has helped me SO much over the years.

The technique was created and developed by Dr Darren Weissman, a chiropractor, kinesiologist, best-selling author, who is also well versed in Chinese medicine.

Katrina and I talk about the technique; why it is so effective; some of the key distinctions with it; and about the processing of emotions in general.

If you would like to experience a LifeLine Session with Katrina, you can reach her at this email address:

You can also connect with her on Facebook, Instagram or LinkedIn.

I hope that you enjoy the conversation.
Take care

Belief Choice Energy Healing Habit Health Nutrition Physical Activity

How to Tap in to The Wisdom of Your Body and Decode It


Do you want to learn how to tap into the wisdom of your body?
Do you also want to learn how to decode the secret (and very wise) messages of the body?

Then this is the podcast for you.

I talk about how it is ESSENTIAL for our health and healing journey to be more attuned to our bodies and to be willing to experience discomfort, so we can learn what is REALLY going on and what are the probably CAUSES, as opposed to merely the current symptoms.

This really is essential listening if you care about your health – especially because most of what we are taught about symptoms and health are pretty much incomplete or completely wrong.

Self education is where it is at, so let the learning and GROWING begin.

The two books I mention in the Podcast are:
1. You Can Heal Your Life by Louise Hay
2. The Secret Language of Your Body by Inna Segal

As always if you have any questions or need help working through your own health challenges (and symptoms) don’t hesitate to reach out for support.

Have a great day.
Take care

Belief Book Review Life Meditation Possibility

Book Review: You Are The Placebo by Dr Joe Dispenza


And welcome to this months Book Review podcast.

This is one of my favourite books, favourite author and favourite teacher.

This book is a game changer.

It is packed with good quality science, plus lots of examples about how effective the Placebo Effect really is. And how you can capitalize on it – making you the placebo (as the title suggests).

You will be AMAZED at just how incredible the power of the mind really is.

Not hearing this line anecdotally, but reading numerous examples of it in this book.

In the podcast I even talk about how the Placebo Effect has an impact on surgery, as Dr Mosely highlights in an incredible experiment he conducted. Check out a short BBC Documentary to hear the details, and see the effects.

I also talk in this podcast about the ‘Nocebo’ Effect, which less people know about, but which has a huge impact on us all.

Enjoy the podcast and then get yourself a copy of the book!
Take care

Belief Decision Making Health Nutrition

Why and How to Be Your Own Doctor


This might be a little bit of a controversial subject, given the last year, but if you have been listening to me for awhile, you know I am a believer in each of us being SuperHuman, and being WAY more powerful than we have been lead to believe.

We have also seen over the last 2 years some terrible decisions, presented by official agencies and official sounding people, when it comes to things that protect or increase our health.

I am sorry, but I think I care more about me (and have to care more about me) than someone else who is busy, probably tired, stressed, has lots of other patients, is ‘on the clock’, and probably does not have time to do research on optimum health or even practice it themselves.

It is time for us to be the ‘second opinion’ when it comes to the diagnosis for any ailments we have. Anyway, check out the podcast. I rant a little bit – but hopefully not too much.

I know you get this.
Now it is time to trust in yourself and capabilities more and step into your power of self.

If you want to power up in the company of a great small group of SuperHumans for 9-months, do check out my 9-month Coaching & Mastermind Program. Click here for all the details.

All the very best and take care.

Caveat: I am not a Doctor or ‘registered’ medical professional, so if you do have any serious illnesses, do consult with a professional (and then be the ‘second opinion’. 

Balance Belief Life Meditation

Guided Meditation – Tuning Into Your Heart


Each month I record a Guided Meditation, so the time we spend together – learning and growing – includes working on your inner landscape.

Doing inner mindfulness work is essential for creating the right vessel for bringing awesomeness into the world, and experience the most calm, peace, creativity and joy.

This meditation is about Tuning Into Your Heart and was a short guided meditation I did on our final call of the Become a Natural SuperHuman 5-week bootcamp.

I also spoke about my 9-Month Group Coaching Program with a focus on major transitioning, business building or business creation, and for coaches wanting to improve their business. If you are curious, do check it out. There are a maximum of 8 people, so the level of support is very high. 

If you ever need a helping hand, don’t hesitate to reach out too. 

Have an awesome day.
Take care

Belief Choice Decision Making Leadership

Right Timing and Who are Your Advisors?


Firstly, I have to admit that I started to record this podcast with one idea in mind, and then I went sideways, to what I think is a really great message.

I started with talking about when it is RIGHT it is RIGHT.
It was about right action at the right time, and getting guidance on how to determine that.

Which took me to the main valuable takeaway.

As a LEADER, and when it comes to great Decision Making, it is important to have access to great advisors. And a broad range of advisors. In this podcast I was specifically talking about advisors that actually are intuitive or channel or read ‘energy’.

In order to make the bets decisions, we want to tap into all of the available and relevant information. Like Kings and Queens of old, who has their spiritual advisors on the council.

I mentioned specifically Lee Harris and his monthly Energy Updates. They are pretty spot on (from my perspective).
Here is a link to his ‘reading’ for November 2021.

If you haven’t already, do sign up for the Become a Natural SuperHuman workshop (I am also calling it a Holistic Resilience Bootcamp.

It is ONLY $4 and all money goes to charity. Click here.

Power up for 2022, with practical tips, tools and strategies. 🙂

Take care

Behaviour Belief Breakthrough Choice Life

What To Do When You Feel You Don’t Have a Choice (Advice I Give My Private Clients)


So, I have been coaching now for over 14 years and worked with lots and lots of different people over that time. And in those 14 years, I have helped many people through major crisis in their lives – whether they are financial, relationship, professional, health, etc..

One thing I catch my clients my saying is “I don’t have a choice.

This does not serve them. This does not help them find creative solutions. This does not help them to become empowered. This does not connect them with the source of life that flows to and through us all.

In this Podcast, I have included a 30-min training video I recently recorded, which is filled with the advice and strategies I offer my clients when they start to feel they don’t have a choice.

In the training video I talk about how to show up differently (as a Leader, warrior and Sage) to overcome even the biggest challenges and obstacles. I also talk about my very practical program called ‘Become a Natural SuperHuman‘, which helps you bring forth your inner Leader, Warrior and Sage in very real and practical ways.

I created this workshop as a service for my clients and people in general (plus humanity) to be able to become more anti-fragile, bulletproof and superhuman, when they step into 2022. I suspect 2022 will continue to be rocky, so best we prepare in advance, so we can not only survive, but THRIVE

To find out more details go here.

I strongly encourage you to check it out, to join me, and to bring the friends of yours that you know need a helping hand too. Join a bunch of fellow superhumans from across the globe.

Have a super day and take care

PS: The book I mentioned was by Viktor Frankl and called ‘Man’s Search for Meaning‘. 

Belief Breakthrough Confidence Leadership Life Possibility

All That You Need Is Within You Now


In Neuro Linguistics Programming (NLP) there are statement offered that are called ‘presuppositions’. Essentially statements that are ‘true’ and if they are pre-supposed of being true, and you incorporate them, they have significantly positive outcomes. 

One of my favourite presuppositions is: 
‘All you need is within you now.’

This is the message of this Podcast and I tell you why it is not only true, but true for you. And how knowing this you can move beyond ‘surviving’ and step into ‘thriving’. 

Many of us have been hood-winked into thinking we are less powerful than we actually are. So my mission in life is to remind you of your TRUE capabilities, possibilities and ultimate potential. 

All you need is within you now. 
And listen to this podcast to see what this is TRUE for YOU (and always has been). 

Have a super day.

Balance Belief Choice Health Life Money

Guided Meditation – Thank You Body


In y humble opinion, doing the inner work is even more beneficial than doing the outer work in many cases. That is why my book ‘The Guidebook to Optimum Health‘ has as the subtitle ‘Why Exercise and Nutrition Alone are Not Enough‘. The inner work is essential. 

And meditation is one of those tools of inner work. 

This meditation is designed to create a positive and healing biochemistry inside the body by practicing gratitude and specifically directing that gratitude at different parts of the body. When you create the right internal environment the self-healing process happens more effectively and efficiently.  

I hope you enjoy it. 
Have a super day and take care.

Acceptance Belief Energy Healing Life Thoughts

The Letting Go Technique by Dr David Hawkins


Hopefully you have already heard me talk about the awesomeness of Dr David Hawkins, when I spoke about his outstanding book – Power Versus Force – which is one of my favourite and most impactful books of all times. If you haven’t watched that Podcast episode, check it out. 

Well the hits just keep on coming!

Another one of his truly amazing and life changing books is called ‘Letting Go’ and in it he shares the Letting Go technique, plus a whole lot of other great information about emotions, consciousness and how we can truly evolve. 

In this podcast I read from his book where he outlines the mechanisms for the technique. And I highly recommend you do yourself a huge favour and read the whole book.

If you want to see the text of the piece I read you can click on this link.

This technique is a life changer. So do listen closely. 

All the very best. 

PS: If you ever want to get in touch with me, send me a message via my contact page.