Welcome to the first ‘guided meditation’ I have posted in the Life Masterclass Podcast series. The guided meditations will be a monthly feature, as I not only want to educate you at an intellectual level, but I also want to extend the conversation to your subconscious mind.
A guided meditation is designed to put you (and your mind) into a deeply relaxed state, so you are more open to receiving positive and empowered messages. Too often we receive negative information from others, or play a negative loop recording in our minds. So I want to change that for you and help you plant empowered and positive and impactful messages in your mind to help you fully shine.
With this guided meditation by me, all you need to do is get comfortable in a place you wont be disturbed and then press play. I will take care of the rest.
This is a recording of a guided meditation I delivered at The Practice in Bali.
All the very best.