You have probably heard before that meditation is good for you. Probably even been told it is great for you. But what I want to share with you in this podcast is why it is an absolute must in the modern age we are living in.
Stress levels are going up. People may be living longer, but are they doing so in a healthy and vibrant body? In this podcast I will be taking the gloves off and letting you know why if you want to be a peak performer in life (or even an above average performer ) you need to tap into the power of meditation.
Let me truly motivate you into action by sharing with you the biggest WHY. You owe it to yourself to listen to this Strategic Happiness Podcast.
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[…] Now if you are more of an auditory person and would rather listen to me explain the science and hypothesis behind this article, I recently recorded an MP3 on this topic, so just CLICK HERE. […]