Balance Choice Energy Healing Health Interview Possibility Thoughts

Conversation (Part 2): Talking Health, Healing and Optimizing with Sharon Cavanaugh

This month in Conversations with Carl, I teamed up for Part 2 of my conversation with Sharon Cavanaugh, who is a coaching colleague of mine currently based in Florida, USA.

One of the main things I wanted to talk about was her experience at a Dr Joe Dispenza Advanced workshop. I actually wrote a blog post on one of the insights that Dr Joe shared about ‘over-trying‘ and ‘over-surrendering‘. I called it Two Common Mistakes When Manifesting Desires.

We also spoke more about meditation – why it is so impactful and how to create a lasting practice.

Sharon said one of her favourite books at the moment is:
Don’t Sweat the Small Stuff by Richard Carlson. 

We also go into ‘goal setting’ and ensuring we are in alignment with our inner self. 
Plus lots more. 

Check it out. Enjoy. 
And please share. 

Take care

Choice Feelings Life Meditation

Guided Meditation – Practicing Letting Go

It is that time of the month, where I serve you up a GUIDED MEDITATION.
Feel free to download it so you can listen to it ‘offline’.

This months Guided Meditation is all about practicing LETTING GO.
Letting go of the things that no longer serve you.

See where it takes you.
And see if it helps you to let go of some excess baggage you have been carrying around for too long.

Have a super day.
Take care

Belief Choice Energy Healing Habit Health Nutrition Physical Activity

How to Tap in to The Wisdom of Your Body and Decode It


Do you want to learn how to tap into the wisdom of your body?
Do you also want to learn how to decode the secret (and very wise) messages of the body?

Then this is the podcast for you.

I talk about how it is ESSENTIAL for our health and healing journey to be more attuned to our bodies and to be willing to experience discomfort, so we can learn what is REALLY going on and what are the probably CAUSES, as opposed to merely the current symptoms.

This really is essential listening if you care about your health – especially because most of what we are taught about symptoms and health are pretty much incomplete or completely wrong.

Self education is where it is at, so let the learning and GROWING begin.

The two books I mention in the Podcast are:
1. You Can Heal Your Life by Louise Hay
2. The Secret Language of Your Body by Inna Segal

As always if you have any questions or need help working through your own health challenges (and symptoms) don’t hesitate to reach out for support.

Have a great day.
Take care

Book Review Fear Health Nutrition

Book Review: The Real Anthony Fauci (and Is ignorance bliss?)


Thanks for joining me for this Book Review podcast, which I was wondering how best to present.

The first thing I ask, at the start of the podcast is whether “ignorance is bliss” and at the end I finish with what I think about ignorance being bliss’.

The author of the book I am talking on today, who comes from a very well known US family (his uncle was President JFK and his father was a former US Attorney General).

Robert Kennedy Jnr was once the darling of the talk shows, environmentalists, liberals, and most people in general, as he (as a lawyer) was taking to court industries and regulating bodies that were poisoning the waterways in the USA with toxic heavy metals like mercury. People loved him and knew he cared about the people – just like President JFK.

However, he was then approached by a number of concerned citizens about potential harmful ingredients in vaccines, and suddenly, he was no longer a darling, but a conspirator. It seems he poked the wrong bear. 😉

I am a HUGE fan of LEARNING, and learning requires us to quest for knowledge. And quest for knowledge from different sources and different people. And with over 2000 references & footnotes, and the input of hundreds of doctors, scientists and researchers, this is a very well presented (and yes very revealing) source of knowledge and potential wisdom.

Do check it out, and then make up your own mind about what you want to believe and perceived.
It turns out…ignorance is NOT bliss. 😉

All the very best.

Choice Energy Healing Interview Intuition Leadership Meditation

Conversations with Carl: Talking Meditation & other Healing Modalities with Coach Sharon Cavanaugh


For this months ‘Conversation with Carl’ I reached out to a Coaching colleague of mine – Sharon Cavanaugh – and suggested we record a Podcast where we share all the different modalities we use on ourselves and our clients when it comes to the WELLNESS thing. 

I first met Sharon in Bali when I was one of the owners of a yoga centre called ‘The Practice‘, and both of us have attended a couple of Dr Joe Dispenza Retreats, so we share our own experiences of doing his work and the results we have personally experienced or witness at the events.

Then we get into all of the other modalities we have worked with and gathered over our personal development journeys (mine started in 1999!).

We talk EFT, the Sedona Method, Biofield Tuning, different meditation technologies and teachers, plus a bit of Dr David Hawkins and even some Wim Hof.

Sharon is based in the USA, so if you prefer to work with someone in that timezone, or want to try the Sedona Method for example, you can reach Sharon at her website here.

Enjoy the podcast and don’t hesitate to reach out to me if ever you have questions, suggestions for podcast topics or need a hand – I would be more than happy to help out.

Take care

Energy Healing Feelings Love Meditation

Guided Meditation – Taking in Light, Love, Abundance and Healing Energy (and letting go)


Welcome to this months Guided Meditation, where we get to prime your subconscious mind to draw in the good/empowering/uplifting and letting go of the bad/disempowering/clutter.

In this meditation we connect to the intention (and priming of the subconscious mind) to be open to receiving LIGHT, LOVE, ABUNDANCE and HEALING ENERGY, on the in breath. 

Then we add to the meditation the ‘letting go‘ of anything that no longer serves us on the out breath – both physical and non-physical, also what is known and not known.

In a nutshell: You will be breathing in goodness, breathing out stuff we no longer need.

What a great message to embed in the subconscious mind!
I hope you enjoy and please feel free to download (to listen to offline) and to share.

And if you need a helping hand at any time don’t hesitate to reach out.

All the very best.

Choice Energy Healing Habit Life Success Thoughts

Creating Space for the Mystical and Magical to Show Up in Your Life


Hands up if you would like a little more magical and mystical in your life?

If that is a resounding yes, then I have some tips for you to make it more likely to happen.

It’s called the forgotten art of creating space into your life.

Most peoples tendency these days is to fill up all of the time with extra stuff, leaving absolutely no space for something new and unforeseen to show up.

In this podcast episode I talk about how to PRACTICALLY create space in your life for the magic to appear.

I hope you enjoy it, and please feel free to share.

If you want to work with me, or do one of my online transformational programs, check out the details here.

Have a great day and take care

Belief Book Review Life Meditation Possibility

Book Review: You Are The Placebo by Dr Joe Dispenza


And welcome to this months Book Review podcast.

This is one of my favourite books, favourite author and favourite teacher.

This book is a game changer.

It is packed with good quality science, plus lots of examples about how effective the Placebo Effect really is. And how you can capitalize on it – making you the placebo (as the title suggests).

You will be AMAZED at just how incredible the power of the mind really is.

Not hearing this line anecdotally, but reading numerous examples of it in this book.

In the podcast I even talk about how the Placebo Effect has an impact on surgery, as Dr Mosely highlights in an incredible experiment he conducted. Check out a short BBC Documentary to hear the details, and see the effects.

I also talk in this podcast about the ‘Nocebo’ Effect, which less people know about, but which has a huge impact on us all.

Enjoy the podcast and then get yourself a copy of the book!
Take care

Conversations with Carl – Kate Williams – How to Use Intuition to Discern the Truth


Welcome to the second ‘Conversations with Carl‘ for 2022.

Today’s Guest is Kate Williams, who is a spiritual teacher and psychic channel, and I thought she would be the perfect person to have a conversation about when it comes to ‘Discerning the Truth (with a capital ‘T’) using tools like Intuition’.

My book – Decision Making Mastery – is about how to make better decisions, so we can be a co-creator in our destiny. And one of the most important things when it comes to making great decisions, is have great (and truthful) information to base our decisions on.

So our conversation was a very practical look at how we can build up or connect more with our intuition, so we can sort out the Truth from lies, or half-truths, or just useless fodder.

I hope you enjoy the conversation.

I talk about my great experience with getting a ‘Life Purpose Reading‘ from Kate, so it is something I highly recommend to all of my colleagues and clients. Check out Kate’s website for more details.

Have a great day and take care

Balance Life Meditation

Guided Meditation – LAY DOWN, LAY BACK, and RELAX.


It is time for my monthly Guided Meditation and it is time for you to LAY BACK and RELAX.

This Guided Meditation is to help you put your body and mind into a deeply relaxed state of being, so you fully relax into the reorganization and realigning of your body from the inside out.

I also help you to shine a little brighter from the inside out.


And see you next week.

PS: Please share this meditation with anyone you thing could benefit with a bit more relaxation in their lives. Feel free to download it too, so you can share it or listen to it ‘offline’.