The Successful Mind: Chapter 1 – Introduction

book introBefore you is a foundational pillar of knowledge, experience and wisdom I have come to understand and constantly apply to support myself, and my coaching clients, in creating the greatest possible life experience. My greatest desire is to help you create a joyful, rich living experience that provides you with all of the wonderful relationships and achievements that define a vibrant life. When you come to truly understand what I am about to share with you over the next few hours, and step into the direction that is right for you, your life will take on a whole new meaning and your journey into joy, health, vitality, success, and abundance will be underway in earnest.

I am excited to be able to share with you what I have joyfully, and also painstakingly, learned over the last 20 years. I also aim to fast-track your journey of coming to learn and understand this knowledge, because I know it to be a necessary and powerful stepping-stone on the path to evolution.

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The Only Time You Have No Choice is When You ‘Believe’ You Have No Choice

choose the life you wantDo you agree with the statement I made in the title? That there is never a time where you have no choice.

Viktor Frankl believed that. He wrote Man’s Search For Meaning and talked about how in Nazi concentration camps in WWII, regardless of what was done to them, they always had a choice as to what meaning they gave an experience. And it was the meaning people attributed to the situation which had a bigger impact on their survival than any physical attribute.

Now let’s lighten things up before I go any further, as most of us are not in, nor are likely to be in that kind of situation. But it is a great reminder that we always have some choice. It gives us some perspective. Continue reading

Q&A Time: Getting Perspective on the Gene Thing

iconsChristine (from USA) Question: “With modern medicine today there are many tests you can have now to see if you are more likely to develop some awful diseases such as Huntington’s and Alzheimer’s. Would you want to know?”

The right question

One of the things I teach in the 30-Day Happiness Challenge, is to ask better questions. And also to make sure the question we are asking does not pre-suppose a ‘fact’ that is not really a fact (100% true, 100% percent of time). Otherwise the answer we get will not be relevant.

By the way. Just wanted to remind you that I am not a Doctor, in case you forgot. I am just a voracious reader, researcher and therapist / Coach.

Here is the thing on modern medicine. It is EXCELLENT at treating symptoms – or broken stuff – but crap at the preventative stuff, and the creating optimum health stuff. For more on this read ‘Mind Over Medicine‘ by Dr Lissa Rankin. Continue reading

Pillar 6 to Optimum Health: Wholeheartedness (from The Guidebook to Optimum Health)

wholeheartednessThe trump card

As I was writing my book on optimum health, I thought I had it all sorted out with my 5 Pillars: exercise, nutrition, detoxing, rest and how we used our minds. But something was niggling at the back of my mind. Sort of saying, ‘Are you missing something?’

Well it turns out I was. I had the body covered; the mind covered; but I didn’t have the heart taken care of. And the reality is, you cannot separate these three parts. It is like trying to create a complete picture, but only using two-thirds of the jigsaw pieces. There will be gaps and in this case those gaps can be major illness, recurring aches & pains, and even that regular ‘cold’ or ‘flu’. Continue reading

Pillar 5 to Optimum Health: Mindfulness (from The Guidebook to Optimum Health)

mindfullnessNice word. What does it mean?

I use the term ‘mindfulness’ which is based on the concept of mindfulness in Buddhist meditation, but take it broader, into how it shows up each and every day. As numerous ‘smart people’ have told us over past millennium, we only have ‘this moment’. The past is gone, and the future is yet to be shaped. So it is the sum of our moments, and how we use them, that ultimately determines what quality of life we have and the level of results we achieve.

The other word that pops up when we talk about mindfulness is ‘consciousness’. Being conscious of the big picture, the small picture, our place in the picture, other peoples place in the picture, the possibilities, the reality of where you are right now, the place you want to arrive at, and your inner dialogue. So for me, mindfulness is a heightened level of consciousness of our thinking, feeling and behaving.
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Pillar 1 for Optimum Health: Physical Activity (from The Guidebook to Optimum Health)

activityNo surprises

The first Pillar (or key) to Optimum Health is – no surprises – physical activity. I can just imagine you reading this thinking, yeah, yeah, yeah. Tell me something I don’t know. Did you know that physical activity actually helps with your memory, your cognitive functioning and neurogenesis (development of new neurons)? Physical activity is just as important for the brain as it for the body and internal systems. Sometimes we forget that. You are also likely to score better on tests or be more creative after you exercise. Now have I got your attention? 😉   Tal Ben-Sharar, a leader in the positive psychology field, said ‘Not exercising is like taking a depressant’. Oops. It turns out that exercise is one of the best stress management and stress resilience strategies we have. In many research situations exercise performs just as well as anti-depressants (without the side-effects).      Continue reading

Happiness is the journey…Enjoy it! A Guidebook to Happiness

journeyby Poonam Sagar

Carl Massy is a Happiness Strategist, living in Bali, who has combined 20 years of international strategic planning with over a decade of training, research and experience in the personal development and Neuro Linguistics Programming (NLP) fields. His two burning question have always been, ‘What can we do, or stop doing to, increase our happiness?’ and ‘What happiness strategies have the highest happiness return on investment?’

Carl has been a regular contributor to Indoindians.com with his Happiness Tips and has recently published his book – The Guidebook to Happiness. This book is available at Periplus in Indonesia and also on Amazon. It is a guidebook to take you in the right direction with INFORMATIVE, INSIGHTFUL, FUN and prompt you to take specific ACTIONS towards your desired life.

I had the pleasure of doing a Skype interview with Carl on his book. We had planned it to be just 5 mins long but it was so much fun that we did spilled it over two parts of 5 mins each.

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The Great Cholesterol Myth…and the $40+ Billion Industry

great-cholesterol-myth copyI don’t know how I found it, but I recently read The Great Cholesterol Myth by Bowden and Sinatra, and it was a little bit of a mind opener for me. So if you are taking any cholesterol lowering drugs (like Statin) or know of anyone else that is, I STRONGLY recommend an investment of $20 in this book; which could save $1000’s and some pretty nasty side effects from cholesterol lowering drugs. To make it easy for you, I will sum up the key points.

Caveat: If you are on cholesterol lowering drugs, read the book first and then make an informed decision, which will probably include educating your doctor along the way.

There are 5 big things I took away from this deeply researched book (written by a cardiologist and a PhD nutritionist). And I am sure you will be surprised to hear this, but the cholesterol lowering drug industry makes over $40 Billion a year! Seems to me like 40 billion reasons to keep telling their old story.

1. Cholesterol lowering drugs may not actually work

As it says on the book cover … ‘Why lowering your cholesterol won’t prevent heart disease’. There are millions of people taking cholesterol lowering drugs, but the rate of heart disease has not decreased. Hmmmm – something smells fishy to me. Continue reading