Pillar 1 for Optimum Health: Physical Activity (from The Guidebook to Optimum Health)

activityNo surprises

The first Pillar (or key) to Optimum Health is – no surprises – physical activity. I can just imagine you reading this thinking, yeah, yeah, yeah. Tell me something I don’t know. Did you know that physical activity actually helps with your memory, your cognitive functioning and neurogenesis (development of new neurons)? Physical activity is just as important for the brain as it for the body and internal systems. Sometimes we forget that. You are also likely to score better on tests or be more creative after you exercise. Now have I got your attention? 😉   Tal Ben-Sharar, a leader in the positive psychology field, said ‘Not exercising is like taking a depressant’. Oops. It turns out that exercise is one of the best stress management and stress resilience strategies we have. In many research situations exercise performs just as well as anti-depressants (without the side-effects).      Continue reading

The Top 3 Rituals for Happiness and Health

succeeeThe reasons why these are so transformative physically and psychologically is they are also acts of Self Love. And sorry dudes if the ‘L’ word makes you look over your shoulder to make sure no-one see’s you reading sensitive new age stuff, but in my experience, coaching numerous people from CEO’s to athletes and single mums, we could all do with some more self love in our lives. It is healthy on so many levels.

Daily Ritual Number 1: Shake that booty

Also known as ‘physical activity’. We all know it is great for us. But it is not just great. It is ESSENTIAL for our physical and mental health. We will never be our best if we don’t move our body. It impacts our ability to remove toxins from our body, and optimize the immune and circulatory systems. It gives us more energy. We will live longer. It reduces stress and builds up our resilience to stress. We recover more quickly from illness. That is just the body. At a mental level in increases cognitive functioning, the growth of new brain cells, improves our memory, positively affects our moods, and a whole lot more.I know you know a lot of this stuff. Continue reading

One of THE BEST happiness strategies

happinessAn essential happiness strategy. Now I haven’t written about one of my favourite topics for a while, so I thought it was about time.

I am going to write about the thing that gives you more energy and vitality, makes your skin glow, slows down the ageing process, detoxifies the body, reduces body odour, makes you body burn more calories at rest, helps you poop (gross but very essential to health and happiness), manages stress by consuming excess adrenalin in your body, increases mental clarity, regulates blood and oxygen flow through the body, makes you more attractive to the opposite sex, improves your sex life, floods your body with endorphins, makes you smarter by increased blood flow to the brain, and I could still go on and on.

Now if I you did not tick off at least one or more ‘desirables’ on the list above then I am going to hang my hat up, and stop calling myself a Life Coach. I am sure that it comes as no surprise to anyone that we are talking about physical activity. It is just SO GOOD for us on so many levels, that I just had to talk about it today. Tal Ben-Sharar who wrote the book Happier actually said, “Not exercising is like taking a depressant”. Continue reading