The reasons why these are so transformative physically and psychologically is they are also acts of Self Love. And sorry dudes if the ‘L’ word makes you look over your shoulder to make sure no-one see’s you reading sensitive new age stuff, but in my experience, coaching numerous people from CEO’s to athletes and single mums, we could all do with some more self love in our lives. It is healthy on so many levels.
Daily Ritual Number 1: Shake that booty
Also known as ‘physical activity’. We all know it is great for us. But it is not just great. It is ESSENTIAL for our physical and mental health. We will never be our best if we don’t move our body. It impacts our ability to remove toxins from our body, and optimize the immune and circulatory systems. It gives us more energy. We will live longer. It reduces stress and builds up our resilience to stress. We recover more quickly from illness. That is just the body. At a mental level in increases cognitive functioning, the growth of new brain cells, improves our memory, positively affects our moods, and a whole lot more.I know you know a lot of this stuff.