Do you want to good news, or the bad news first?
I think most people generally go the bad news first, so here goes.
To my knowledge, there isn’t a PILL on the market that does this job effectively.
Bugger!
The good news is you can do this yourself.
And often, without costing you anything (financially).
However, there might be some cost in sweat and tears.
Double bugger!!
One of my favourite ways to do this is to undertake consciously contrived “challenges”.
And I find the most impactful challenges (i.e. long-term benefits), are the ones which are mostly mental.
Like the 3-day water-only fast that myself, and about 20 other adventurers did last week.
Total (mental) challenge.
By building our grit, resilience, determination and discipline muscles, it makes other challenges in our life – professional and personal – seem not that hard after all.
That is the payback.
And it keeps on giving.
