Get ready for a wee lesson in how your brain works and how to not have the mental problem solving faculties of a dog (no disrespect intended at dogs for us dog lovers ;-)).
The Brain 101
I am going to be over simplistic here. For those that want a deeper dive on how best to use their brains check out The Guidebook to Optimum Health. 😉
The three basic parts of the brain and their functions are:
- Reptilian (lower) brain. Oldest party of the brain. Controls body movement, and autonomic functions in the body – digestion, breathing, etc.
Back to basics
Over the years I have done a bunch of work and traveling to Singapore. Great food, nice and orderly especially after coming from Indonesia, and a bucket-load of shopping centres. Plus people working their butts off to make more money so they can buy stuff that they actually don’t need (and haven’t got the time to enjoy).Did I hear someone say ‘but what about retail therapy’? Well here is a question for you. Was the term ‘retail therapy’ introduced by the retail industry or by a team of the worlds leading therapists on emotional intelligence and stress management? Research does suggest that shopping is actually likely to make you feel worse, in the long run, as opposed to better. Having said that, if you drop the shopping for stuff you don’t need and catch up with friends for meaningful conversations, that is a different story entirely.
Here is my theory
When you look about your house, how much stuff do you see that you really ‘need’. That contributes to the quality of your life and the lives of the people around you? Continue reading