The Guidebook To Optimum Health: Why Exercise and Nutrition Alone Are Not Enough
The possibility: high levels of energy, high resilience to stress, vitality all day, freedom from illness and disease, bouncing back quickly from illness, body free from soreness, bloating, gas, aches and pain. Are you interested?
Firstly I want to say that exercise and good nutrition are essential for great health. But there are two problems with this: 1. exercise is relatively clear but what is 'good nutrition'? and 2) these are only two of the 6 essential pillars to optimum health.
If you want to experience high levels of health and vitality in your life it is essential that you also understand the role of the brain and the biochemisty created by your emotions. Just focusing on the physical body and the physical things we do or put into our body is missing the bigger picture - and will not allow you to experience the highest levels of health possible. They will not enable you to tap into the healing genius of your body.
Finally you will discover the whole picture when it comes to attaining optimum health. You will finally have all the pieces to the puzzle. You will be able to tap into your full potential when it comes to your health.
I am the author of The Guidebook to Happiness plus a fitness professional, NLP Life Coach, hypnotherapist, reiki master and corporate wellness trainer who comes from a very strategic background (Olympic Games Consultant & Australian Army Major). This means I am highly focused on what individual or collective things make the greatest impact on our health and happiness in a very practical way. I also like to keep things light, fun and conversational so you enjoy learning and get fully engaged in the possibility of rewriting your level of health.
IN THIS GREAT BOOK YOU WILL DISCOVER
The (complete) 6 Essential Pillars to Optimum Health
Why loneliness and smoking are equal risk factors for heart disease
How we impact the expression of genes in our bodies
The real cost of stress and how to turn it off
What specific steps we can take to optimize our health
And much, much more…
Your health and happiness is too important to be left to chance.
GET YOUR COPY FROM AMAZON
Available in Kindle or Paperback
LIVE IN AUSTRALIA?
Get your copy (quickly) 'door-to-door' for only $20 (P&H Included)*
* If you want 3 or more copies (in Oz) send an email to firstname.lastname@example.org to get a significant discount.
Summary & Journal
You can download the summary to The Guidebook to Optimum Health and a mini activity journal by entering your details below and get instant access:
Enter Your Details Below To Get The Summary & Mini Journal
Energization Exercises (Great Daily Ritual)
Bonus Workout: 10-Mins of Movement
Download a great 10-min workout routine that does not require props, a large space, hours of your day and will cost you $0.
50 Most Awesome Outdoor Exercises eBook
Download this comprehensive and professional quality eBook which not only shows you 50+ great outdoor exercises, but find out what they are great for and how to do them. Created by 10 different personal fitness trainers - see what works for you.
(8MB - packed with pictures)
Carl Massy's Green Smoothies Recipe