The Guidebook To Optimum Health: Why Exercise and Nutrition Alone Are Not Enough

The possibility: high levels of energy, high resilience to stress, vitality all day, freedom from illness and disease, bouncing back quickly from illness, body free from soreness, bloating, gas, aches and pain. Are you interested?

Firstly I want to say that exercise and good nutrition are essential for great health. But there are two problems with this: 1. exercise is relatively clear but what is 'good nutrition'? and 2) these are only two of the 6 essential pillars to optimum health.

If you want to experience high levels of health and vitality in your life it is essential that you also understand the role of the brain and the biochemisty created by your emotions. Just focusing on the physical body and the physical things we do or put into our body is missing the bigger picture - and will not allow you to experience the highest levels of health possible. They will not enable you to tap into the healing genius of your body.

Finally you will discover the whole picture when it comes to attaining optimum health. You will finally have all the pieces to the puzzle. You will be able to tap into your full potential when it comes to your health.

I am the author of The Guidebook to Happiness plus a fitness professional, NLP Life Coach, hypnotherapist, reiki master and corporate wellness trainer who comes from a very strategic background (Olympic Games Consultant & Australian Army Major). This means I am highly focused on what individual or collective things make the greatest impact on our health and happiness in a very practical way. I also like to keep things light, fun and conversational so you enjoy learning and get fully engaged in the possibility of rewriting your level of health.

IN THIS GREAT BOOK YOU WILL DISCOVER

The (complete) 6 Essential Pillars to Optimum Health
Why loneliness and smoking are equal risk factors for heart disease
How we impact the expression of genes in our bodies
The real cost of stress and how to turn it off
What specific steps we can take to optimize our health
And much, much more…

Your health and happiness is too important to be left to chance.

GET YOUR COPY FROM AMAZON

Available in Kindle or Paperback

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LIVE IN AUSTRALIA?

Get your copy (quickly) 'door-to-door' for only $20 (P&H Included)*

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* If you want 3 or more copies (in Oz) send an email to carl@carlmassy.com to get a significant discount.

Summary & Journal

You can download the summary to The Guidebook to Optimum Health and a mini activity journal by entering your details below and get instant access:

Bonus Resources

Energization Exercises (Great Daily Ritual)

Bonus Workout: 10-Mins of Movement

Download a great 10-min workout routine that does not require props, a large space, hours of your day and will cost you $0.

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50 Most Awesome Outdoor Exercises eBook

Download this comprehensive and professional quality eBook which not only shows you 50+ great outdoor exercises, but find out what they are great for and how to do them. Created by 10 different personal fitness trainers - see what works for you.

(8MB - packed with pictures)

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Carl Massy's Green Smoothies Recipe

Great insights and a very interesting read. I particularly loved the strategic build-up, the structure and the great life changing ideas. ...and Carl's sense of humor of course.

Andrea Forizs. Owner of Breathspiration. Majorca, Spain
This book is a must read for anytime struggling with their health, energy or weight. Carl brings together criticcally important points with his pillars of health concept, and summarizes key lessons from so many sources in an easily readable way.

Kylie Ryan. Owner of My Mind Coach. Sydney, Australia
Another classic from Carl Massy. What I loved about this book, was not just the fantastic approach to healthy nutrition and physical vitality, but the emphasis also on the role the mind plays on health and vitality. It's amazing that our limiting self beliefs can stop us from losing weight, no matter how hard we diet and exercise. A winning read on every level. Nothing to lose, but a few pounds potentially.

Anna Skelton. Kundalini Yoga Instuctor. London, UK
Carl Massy has managed to compact great tomes of medical and psychological knowledge as well as centuries of deep wisdom into one tight, smartly organized and approachable little book. His philosophy is simple and his keen wit and charming self-deprecating manner help to make this a quick and enjoyable read. I hardly noticed I was also learning so much about health in general and myself in particular! I am planning to give this book as a heartfelt gift to everyone I know.

Patty Tucker. Entrepreneur. Santa Rosa, California, USA
Having read many a health, fitness and self-help book over the years I can certainly recommend Carl's Guidebook to Optimum Health. As well as his own insights into physical and spiritual health, Carl generously provides recommendations for further reading on various topics, and hosts a bunch of other very useful tools and information on his website. The easy to read, laid back style of the writing - with some helpful illustrations - make complex ideas accessible, and above all 'implementable'.

Mark Deasy. Risk Management Managaer. Canberra, Australia
I’m regularly reading books about self-improvement, and how to get the best of my life. When I saw this book from Carl Massy I thought let’s see if I can learn something I don’t already know about my health and fitness.
And actually I love this book. It’s full of practical advice that I use everyday and tools how to not just be fit but really healthy. And Carl uses a relaxed and funny tone that makes the reading only more entertaining.

After reading the book I actually checked out about Carl, and he’s a really cool guy, with a deep knowledge about healthy lifestyle but I also discovered that he’s an amazing life coach. I can only recommend you to make it your next must read book.

Marcin Caban. Entrepreneur. Dubai