Based on the 2-day event (Total Success) with Tony Robbins in Singapore in May 2015. A lot of reminders for me, and hopefully they will be for you too.
Tip 1: Motion creates emotion
This is a bit of a signature saying of his.
And it makes a LOT of sense. When we move our bodies, we change our emotional state. If you are feeling a bit jaded, or out of it, or sad, try jumping up and down 5 times, shaking your body out for 10 seconds, shake your butt for 10 seconds, and then do the victory move with your arms up in the air as if you have just won the race of your life; and you WILL be in a different state.
No movement is a sign of death (one end of the spectrum). Therefore movement is a sign of life and life is drawn to life. Life responds to life. So move your body if you want to change your state.