I know so many people that are aware that meditation is super great for them in so many ways but are so ‘wired’ that the ability to sit down quietly and empty their mind is just too far of a stretch. So I think that what I am about to share with you might be just the thing to get some of the positive benefits of ’emptying your mind’ without having to still still for 30 mins each day. The little gem I am about to share is called ‘breath walking’ and the video below shows you an actual demonstration of it too.
I actually call breath-walking a form of ‘active’ meditation and if doing still meditation is beyond you for now it is a great place to start. I first heard about breath-walking from Anthony Robbins who said Massachusetts Institute of Technology (the MIT from ‘Good Will Hunting’ for the non-Americans) ran a number of tests and spoke highly of the positive benefits. Which included stimulating the lymphatic system Continue reading
I started writing this ‘note’ on Facebook, but I couldn’t really do it justice by trying to say everything in 420 words or less. You would not get the true benefit of my own personal experience with a limiting and very disempowering belief. What I am going to do it to briefly explain my personal experience and then talk about the methods you can use to overcome or move through the limitations that exist.
So I realised in the last few months that I have a pretty strong disempowering belief that says: “it is bad to interrupt or inconvenience people”. I am pretty sure that I picked up this belief statement during my childhood, innocently enough, when I got a clip around the ear or told to be quiet and not interrupt. Sounds harmless enough and it is pretty harmless when we are 7 years old, but now let’s fast-forward that belief about 35 years…to a time where I am growing and ‘promoting’ my new business. Continue reading
I had the good fortune of working with someone recently and they made the comment to me that they are often not comfortable or happy with the work contracts that they pick. They have a feeling once they start it that perhaps it was not the best choice and maybe they chose it for the wrong reasons – like the number of zeros on the pay-check, or the prestige of the organisation they would work for, or the country where the contract is. So I want to bring out two great strategies and lessons here.
STRATEGY 1: values-based decision making
This is something I was considering as I was riding my bicycle through the rice fields the other day. It was essentially making decisions based on our deeper values. Which we probably think we do automatically. Maybe. And maybe sometimes we habitually make decisions, without being conscious of what values are being met or not met. Continue reading