Blog - Carl Massy

5 Reasons Why Meditation Needs To Be a Part of Your ‘Success, Serenity, and Sanity’ Game Plan

Post author By cm_admin
Post date September 7, 2017
No Comments on 5 Reasons Why Meditation Needs To Be a Part of Your ‘Success, Serenity, and Sanity’ Game Plan

Whenever I get in front of a coaching client or step on the stage to present to a group of people, one of the things I really want them to walk away with is the idea that a daily practice of meditation (or dedicated mindfulness) is not only a success multiplier, and sanity tonic, but it is absolutely essential in 2017.

Especially if you own a smart phone of some description.

Would that be you?

Teeth brushed. Check. Food eaten. Check. Fluids drank. Check. Moved body. Check. Showered. Check. Stilled the mind.

Check.

I am telling you. These are all ESSENTIALS for a healthy body and mind.

Choice Doubt Life Purpose Perspective Success

5 Common Obstacles to Finding and Living Your Life Purpose

Post author By cm_admin
Post date August 25, 2017
No Comments on 5 Common Obstacles to Finding and Living Your Life Purpose

These days I spend a lot of time working with people to help them figure out what they ought to be doing with their precious life and time, in a way that fulfills them and adds a healthy dose of meaningfulness (to help them jump out of bed in the morning).

Today I will share with you what I have seen to be the biggest obstacles for people who are a bit lost in the jungle of life. Plus some ideas to overcome them. Given I used to be an engineer in the army once upon a time, there is nothing I like more than dealing with obstacles. Going around them, over them, under them, or for even more fun, blowing them up!!

Choice Growth Life Purpose Perspective Problem

5 Ways to Make The Impossible Possible

Post author By cm_admin
Post date August 10, 2017
No Comments on 5 Ways to Make The Impossible Possible

This is pretty much my job description as a Coach: “Help people to make their impossible goals possible.”

A recent client of mine was saying, “There is no way I am going to get the job I want in this foreign country that is so different from where I come from.”

I am happy to say they are now happily employed in their chosen profession after months of doubt.

I also just helped my second client prepare mentally to win the world titles in water skiing just the other week.

Do you have an impossible goal that you would love to bring to the light of day?
Are you ready for some important Tips on how to seriously increase your odds of making it a reality?

Then let’s get this party started!!

Choice Confidence Growth

5 Effective Ways to Increase Your Willpower (Minimise Distraction. Maximise Results)

Post author By cm_admin
Post date July 29, 2017
No Comments on 5 Effective Ways to Increase Your Willpower (Minimise Distraction. Maximise Results)

Would you like to have more willpower?!?!

If so, please keep reading…It is willpower that allows us to overcome the inevitable obstacles (real or perceived) as we move forward towards the things we want or desire in life. Willpower also is the key ingredient in holding us back from doing the stupid stuff that does not serve us, or causes us pain, or takes us off the path.The willpower to say ‘no’ (and follow through on it) is one of the most powerful things we can master.

So how do we build up our willpower to allow us to move towards what serves us, and hold back from that which does not?

You are about to find out…

Acceptance Choice Feeling Forgiveness

Stupid Decisions. Busted Ankles. And 5 Priceless Lessons!

Post author By cm_admin
Post date June 30, 2017
No Comments on Stupid Decisions. Busted Ankles. And 5 Priceless Lessons!

Back in 1994 I made a stupid decision. I allowed my (so called) friends to talk me into doing a back somersault off the bar at the Middle Head Junior Officers Ball in Sydney; which happened to be one of the Top 10 social events in Sydney at the time.

The result…I almost fractured both of my heels, was in awheel chair for a couple of days and then crutches for weeks, and uncomfortable walking for months. PLUS I missed out on the girl (at the Ball)!!

At thatpoint I decided to hang my hat up on the more complicated gymnastics flips. Hand stands were ok, but the other acrobatics were to be placed in mothballs.

So here is the question. Why then, 23 years later, do I decide that NOW would be a great time to bust out some round-off back somersaults in my mates back yard?

Why? Why? Why? Why?
What was the reason for such a grandly stupid decision!?!

Choice Confidence Emotional Growth

5 Ways to Increase Your Confidence (and Accelerate Your Success Momentum)

Post author By cm_admin
Post date June 15, 2017
No Comments on 5 Ways to Increase Your Confidence (and Accelerate Your Success Momentum)

Confidence is fast becoming the topic that most of my private clients, and people attending my workshops are most interested in.

How do I increase my confidence…in business, in relationships, in public speaking, in doing what I want to do with my life?

How can I be confident that things will work out in life?
Great question!!

I have a hypothesis (or few) on why I think people’s confidence might be an issue. Perhaps it is because of the following:

Choice Emotional Negative Emotions Physical Activity

3 Effective & Simple Ways to Change Your Emotional State

Post author By cm_admin
Post date May 25, 2017
No Comments on 3 Effective & Simple Ways to Change Your Emotional State

I actually tell my clients that when you are in a low emotional state (fearful, anxious, nervous, stuck, angry, etc.) you are most likely operating from the mid part of the brain, sometimes referred to as the mammalian brain, and therefore have the brain power of a dog.

Hands up if you are at your most effective, innovative and creative when you are in a funky (negative) emotional state? Same thing before. Repetition is the mother of learning after all.

I am tipping that your hand is not up. 🙂

So…this means that to be most effective in life, to make the best decisions and therefore get the best results, we want to be in ‘elevated’ emotional states and accessing the cortex part of the brain. Ideally, for the most creative ideas and work, we might even want to go beyond that and get into a more alpha brainwave state. However, first we need to get out of the reactive emotional part of our brain.

Therefore let’s look at the best ways to shift your emotional state from funk, to FRIGGIN AWESOME!!! (or at least feeling a lot more chipper)

Nutrition Optimum Health Physical Activity Yoga

5 of The Best Health Tips For Increased Vitality and Longevity

Post author By cm_admin
Post date May 11, 2017
No Comments on 5 of The Best Health Tips For Increased Vitality and Longevity

I guess the first tip could be something like this…do a trek in Nepal or join me next year for a trek in Tibet. 😉

Since the Tibet trip is several months off, I will offer you 5 other great tips to keep you going for now.Let’s get straight into them.

Tip #1 for increased Vitality & Longevity: Based on Einstein’s definition of insanity

Are you familiar with Einsteins quote about INSANITY.
Essentially it was about doing what you have always done and ‘hoping’ for a different result. It’s like putting the same (wrong) ingredients into a cake mix and expecting the end result to be a great cake. NUP! Insanity. 😉

Acceptance Feeling Life Lessons Perspective

The Lessons I Learned While Trekking in Amazing Nepal

Post author By cm_admin
Post date April 27, 2017
No Comments on The Lessons I Learned While Trekking in Amazing Nepal

Have you ever trekked in Nepal?

If not, add it to your bucket list. It is amazing.This is the sort of stuff you are likely to see (Annapurna South). You will be humbled by its majesty and lit up with its feast of beauty. It also doubles as a great backdrop for a yoga class. ;-)Our trekking adventure consisted of a group of 8. Ranging in age from 37 to 66, and hailing from New Zealand, Australia, Indonesia and Luxembourg. A mixed bag of individuals that became the perfect fit for an adventure internally and externally.

It was an amazing experience and adventure and this is what I learned and would like to share with you…

Choice Feeling Negative Emotions Stress

These Words Might Be Harming You More Than You Realise

Post author By cm_admin
Post date April 6, 2017
No Comments on These Words Might Be Harming You More Than You Realise

Words.

They are pretty damn powerful.They start wars. They end wars. They create connection. They create separation. They cause joy. They cause pain. They make you laugh. They make you cry.Powerful stuff.

So let’s talk words and phases that I encourage you to be more mindful of, and to refrain from having them leave the confines of your mouth, and the corridors of your inner mind.The words I want you to be mindful can be very impacting on your happiness and joy, so pay close attention. 😉