Category: Growth

5 Effective Ways to Increase Your Willpower (Minimise Distraction. Maximise Results)

Post author By cm_admin
Post date July 29, 2017
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Would you like to have more willpower?!?!

If so, please keep reading…It is willpower that allows us to overcome the inevitable obstacles (real or perceived) as we move forward towards the things we want or desire in life. Willpower also is the key ingredient in holding us back from doing the stupid stuff that does not serve us, or causes us pain, or takes us off the path.The willpower to say ‘no’ (and follow through on it) is one of the most powerful things we can master.

So how do we build up our willpower to allow us to move towards what serves us, and hold back from that which does not?

You are about to find out…

Choice Confidence Emotional Growth

5 Ways to Increase Your Confidence (and Accelerate Your Success Momentum)

Post author By cm_admin
Post date June 15, 2017
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Confidence is fast becoming the topic that most of my private clients, and people attending my workshops are most interested in.

How do I increase my confidence…in business, in relationships, in public speaking, in doing what I want to do with my life?

How can I be confident that things will work out in life?
Great question!!

I have a hypothesis (or few) on why I think people’s confidence might be an issue. Perhaps it is because of the following:

Choice Emotional Feeling Growth

Why Wait? What Is It Costing You?

Post author By cm_admin
Post date March 9, 2017
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I think you know where this is likely to go.

Over the last week I was stewing and stomping and grumbling and growling and building things up in my mind to be a lot bigger than in reality they were. I was triggered by something on a Monday related to another person and my business, then stewed about it all week. It put me in a less than optimum mood when I had a couple of conversations through the week, that related to this unresolved thing.

I was telling myself, that I would take care of it when we had a formal meeting in several days time. Though in the meantime I was allowing my frustration (and STORIES & MEANING I was giving the situation) to take on a life of its own. It was making me less than my joyful, pleasurable self. 🙂

Choice consciousness Growth Success

Just 2 Things To Change the Course of Your Life

Post author By cm_admin
Post date February 23, 2017
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If you have read any of my writing you know that I am fascinated by what it takes to get more of what we really want, with the least amount of energy, time and resources.

I want to know what it takes to experience life to its fullest. To fully evolve. To have a life experience that is something to write about. And not just in theory. I want to know HOW to change the change the course of my life and the lives of others.

I also realise now that if we make what may seem like a small change now, in 12-months time we are living a completely different life experience.

Plus I realise that the CHOICES we make are the building blocks of our DESTINY. You have the power to change the course of your life. From moment to moment, by the quality of your choices.

And finally I realise that we have been given the gift of ‘free will’ by life. We always have a choice; even if the choice is on how we choose to respond to life’s events. In the end, we always have a choice in shaping our destiny.

So here are two things which will change the course of your life.

Goal Setting Tips Growth Joy Success

Why This (To Be Revealed) Might be One of Your Best Goals for 2017

Post author By cm_admin
Post date January 12, 2017
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Hello 2017!!

Now I am going to get straight to the point.

Let’s have a show of hands please for those of you that want to have more FUN in your days, weeks, months and life.
(And yes virtual hands will work for this exercise ;-))

Please do not read on if:

a. You already have more than enough fun than you can handle for one person.
b. You think having fun will stop you building your empire.
c. You like being a grumpy old so-and-so.

DO read on if you think there is more room, and a NECESSITY for more FUN in your life.

Choice Growth Problem

Discover the Words that Are Subconsciously Sabotaging Your Success (& Affecting Your Emotions)

Post author By cm_admin
Post date December 9, 2016
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“Sticks and stones may break my bones, but words will never hurt me.”
“The pen is mightier than the sword.”It seems like these two sayings are a little bit opposed to each other. The first one is a rhyme that children might say in a schoolyard to downplay the impact of unkind words said to them by any kid. Maybe they realise on some level that taking the sting out of unkind words, is essential for their future happiness.The second statement is a realisation that words can have an enormous impact that can do more damage than your typical sword wielding maniac. This is what I have come to learn and know with absolute certainty. The language we use impacts our emotions and behaviour; and therefore impacts our lives.

So here are some of the words I work with my clients on being more conscious of, in order to propel their success, and to let go of the stuff that is not swerving them.

Acceptance Growth Joy Perspective

3+ Practical Ways to Make Your Life More Easeful And Less Complicated

Post author By cm_admin
Post date November 24, 2016
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I love life.
I also love a challenge.
But I also don’t like making life unnecessarily hard for myself. I want to enjoy life.

So here are 3+ simple tips to make your like more easeful and less stressful / difficult / complicated.

Belief Choice consciousness Growth Success

If You Don’t Do This Your Future Will Look Very Similar to Your Past

Post author By cm_admin
Post date September 16, 2016
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As I said I have been on the personal growth journey since Easter 1999. That is when I woke up (and no it was not when I joined a cult and got forgiven for my sins if I did X, Y, and Z … and gave them $10,000 to show my level of commitment ;-)).

Though I did have the right teacher for me, saying the right things, in the right way, at the right time for me to wake up.

I used to tell myself that I was ‘unlucky’. I would always be the one caught with their hand in the cookie jar, or throwing that rock at something I shouldn’t, or saying the wrong thing to someone and making them cry.

I was BLAMING circumstances and people OUTSIDE of myself for the problems I had in my life.

Growth Problem Success

The 3 Reasons Why Discomfort Is Not Only Good For You But Necessary For An Abundant Life

Post author By cm_admin
Post date August 18, 2016
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I had a powerful Coaching session with a client on Monday night and it made it even clearer to me about the relationship between DISCOMFORT and SUCCESS. It also plays a huge part in this thing called EVOLUTION.

It turns out the path to abundant success, deeper relationships, stronger bodies and minds, resilience, more wealth, higher levels of consciousness, and any other juicy stuff you desire requires your path to GO THROUGH (I did not say around ;-)) this thing called discomfort.

Now before I go further I want to clear up a key distinction. There is a difference between pain and discomfort. To explain, let’s step into the yoga studio. When we are sitting down with our legs in front of us and stretching forward to touch our toes (or in their vicinity ;-)); the more me stretch, the greater the discomfort. BUT if we go too far, the discomfort may turn into a sharp or stabbing pain, or grating, or a tearing sensation. That is pain. And when we feel pain, we need to ease back a bit. We don’t stop. We just come back from pain. We want to push our boundaries and get edgy, but we don’t want to tumble over the edge into injury or damage or the abyss.

Acceptance Fear Growth

How to Take Adversity from A Pain in The @%# to a New Level of SUCCESS

Post author By cm_admin
Post date August 4, 2016
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Last Saturday I was off to see one of my favourite movie characters and actors come to life again on the big screen as Jason Bourne. I was super excited. And then I got the call.

Rob is one of the Founders of The Practice yoga centre in Bali, that I am now a co-founder of, and he informed me that by chance he discovered that the neighbour planned to start building a 15m high, 2-storey accommodation block about 1m from our boundary, which will eventually block 50% of the view from one of our yoga studios. And he planned to start building immediately.

The landowner has a rather large block of land. He has no need to build 1m from our fence, and he was openly amused at the idea that his building, when finished would block out 50% of our view from one of our studios. Long story short. Not a nice or reasonable person and definitely not interested in us ‘working together’ so everyone benefits – like us guaranteeing him 100% occupancy rate for at least 4-6 months of the year as our preferred accommodation provider.