Wednesday Wisdom: Discover the 80% That is Going to Lead to Increased Happiness

I had an epiphany this morning that I just had to share. It is a game changer. Enjoy and feel free to share the video and this little bit of wisdom we all know, but sometimes forget. 😉

 

 

Feel free to leave your comments and thoughts below, and sharing is caring. We all love to hear other perspectives and insights.

How to Get Out of A Funky Mood

funkyToday I (Carl) woke up a little bit flat…

I did my usual stretches in bed after I woke up. Then focused on what i wanted in my day. Followed by a big glass of water with a dash of apple cider vinegar (my morning alkaline and hydration fix). Then ablutions, which I will spare you from. Next was about 30 mins of meditation and still I was feeling uninspired. Also known as feeling like c-r-a-p (added the hyphens to slip past the company firewalls that don’t like swear words – what has the world come to???).

So then I did my energization exercises…still feeling like p-o-o-p.

Followed by some tapping (emotional freedom technique)…still not there.

And then I remembered one simple technique I teach others and that I picked up from Brain Johnson, who picked it up from someone else. And that is what I share in the video below.

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The Guidebook to Happiness: It all starts in the mind (Chapter 1) by Carl Massy

This video talks about the 1st chapter in The Guidebook to Happiness. And you will find out why it is the first chapter…because it all starts in the mind… Find out how to apply your Conscious & Subconscious Mind most effectively to get the (actual) results you want in life!

Order The Guidebook to Happiness on Amazon
Get a free Sample of The Guidebook to Happiness by Carl Massy, click this link

The DO’s & DON’Ts to Raising Your Default Level of Happiness

The Guidebook to Happiness by Carl Massy

The Guidebook to Happiness: Can we actually raise our default Level of Happiness?

This is the introduction video for a series of 21 Videos that will cover the 21 Chapters and Topics in The Guidebook to Happiness. All the videos will be short and will introduce you to key ideas and concepts that you can use today. The idea is to plant a seed for you that will grow into something bigger and better.

Order The Guidebook to Happiness on Amazon
Get a free Sample of The Guidebook to Happiness by Carl Massy, click this link

The DO’s & DON’Ts to Raising Your Default Level of Happiness

The Guidebook to Happiness by Carl Massy