Strategic Happiness Podcast (Happiness Strategies): ENERGISATION EXERCISES.
In the Strategic Happiness Podcast on ‘The Game of Life’ we talked about the best Daily Ritual that we know. If we were to choose just one Daily Ritual (that is easy to do and takes less than 5 mins) for preparing you for the day ahead and leading to your day and ultimately your Life being more successful, then this is it.
The Energisation Exercises are loosely based on the teachings of Paramahansa Yogananda who not only has a cool name, but is the author of the classic book ‘Autobiography of a Yogi‘ and one of the main teachers that brought Yoga to the west in a big way. He was all about energising the body and mind to get the very best results in life.
So we strongly encourage you to incorporate this 3-minute exercise into your morning routine – most preferably before you have that first cup of coffee! This un-drug-assisted goodness for your body, mind and soul. 😉