Blog - Carl Massy

ELITE Goal Setting: Tip 1 – Being Crystal Clear

Post author By cm_admin
Post date September 26, 2011
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This month’s Goal Setting Tip is: I am doing a lot of research on Goal Setting these days and so I wanted to share with you some of the best stuff that I have found. So from now on I will include a regular Goal Setting Tip.

The September Goal Setting Tip is:

When you write out your Goal (and YES you do need to write your Goal out), write it as if you were going to hand your Goal statement to a subcontractor and they are going to fulfil your request.

Here is the key: Is this subcontractor going to understand exactly what you want or is it too vague for them to know where to start? Will they get the order wrong? Your Goal needs to be 100% clear so that the subcontractor (your subconscious mind and life itself) can deliver you or bring you to exactly what you want.

Tags ELITE Goal Setter, goal setting, goal setting strategies, goals, SMART, SMART goals

Goal Setting Tips Happiness Tips Physical Activity

What are you really capable of?

Post author By cm_admin
Post date September 23, 2011
1 Comment on What are you really capable of?

This is a story. A real story. A story of trials and triumphs. It is even a story with a happy ending. And there are plenty of lessons in it we can all take away. Myself included. It is about someone – a normal every day someone – that realised that you can continue to aim big regardless of where you are in life. Best of all, it shows we are a winner, the moment we make a definite choice and then step off in the direction of that goal. The result we achieve is much less important than the feeling that we gave it ‘our best shot’.

I met Leanne over a year ago now, through a mutual friend of ours, when she was just at the point of deciding to make her ‘comeback’ and decided to use our 30-Day Happiness Challenge as a springboard. She was 39 years old and on the cusp of turning 40. She had a daughter that was just over one year old, another daughter who was six, two young step-sons, the sometimes inherent challenges of step-family life and ex-spouses and a head full of thoughts. Hardly the stage setting, you would think, for the decision to become the number 1 Water Ski Racing champion in the world. In fact most of us would think that she was about to bite off a lot more than she could fully chew…but it was George Bernard Shaw who said “Reasonable people adapt themselves to the world. Unreasonable people attempt to adapt the world to themselves. All progress, therefore, depends on unreasonable people.”

Tags 30-Day Happiness Challenge, goals, leanne campbell, success story

Happiness Tips

The lesson we all need to learn

Post author By cm_admin
Post date September 22, 2011
No Comments on The lesson we all need to learn

I am going to tell you a story, which as we know is one of the best ways to learn. In fact all the greatest orators have been great story tellers.

Now I am not implying that I am a great orator. I like to think more of myself as someone who is good at making mistakes and then not being too embarrassed to tell others about what a complete and utter dill I was at the time. Here is one of those stories where I was a bit of a dill, or what psychologists like to call the power of ‘group-think’ (not quite the same result as a ‘think tank’ or ‘mastermind group’). It all started when…

It all started at 11:30pm on 16th of August, 1969 on a pleasantly cool north Queensland night…

Sorry. I will spare you the 27 years of antics that lead us to the current story. It was 1996. I had managed to convince the Australian Army that I needed a year off (to travel the world) and that I would be diligently returning when my travels were done (and to think I tell myself that I am no good at sales pitches). So here I was in March 1996, over in Lake Louise, Canada; getting ready for a kick-arse ski adventure. I had friends whom I could stay with, free lift tickets, half-priced ski gear and I was ready to rock and roll on the slopes.

Tags help, lessons, stress, stress management

Goal Setting Tips Physical Activity

How would you like to be smarter?

Post author By cm_admin
Post date September 21, 2011
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Now this is just a short article on how to make yourself smarter. It is really quite simple, but not many people actually ‘practice’ the simple steps necessary. In fact a lot of people practice exactly the opposite and as a result make themselves dumber. That sucks.

I have a simple system in life where I say that every choice we make in life puts us closer to the CRAP end of a continuum or closer to the GREAT end. And obviously (I hope ;-)), the aim is to spend over 80% of your time up the GREAT end.

So now back to being smarter. There is obviously a number of things that you can do along the way, but I believe that when it comes time to make that GREAT decision; the aim is to be as relaxed as possible.

Physical Activity

Breath-walking is ‘meditation in action’

Post author By cm_admin
Post date September 21, 2011
No Comments on Breath-walking is ‘meditation in action’

I know so many people that are aware that meditation is super great for them in so many ways but are so ‘wired’ that the ability to sit down quietly and empty their mind is just too far of a stretch. So I think that what I am about to share with you might be just the thing to get some of the positive benefits of ’emptying your mind’ without having to still still for 30 mins each day. The little gem I am about to share is called ‘breath walking’ and the video below shows you an actual demonstration of it too.

I actually call breath-walking a form of ‘active’ meditation and if doing still meditation is beyond you for now it is a great place to start. I first heard about breath-walking from Anthony Robbins who said Massachusetts Institute of Technology (the MIT from ‘Good Will Hunting’ for the non-Americans) ran a number of tests and spoke highly of the positive benefits. Which included stimulating the lymphatic system

Tags Anthony Robbins, breathwalk, meditation, MIT

Happiness Tips

Find out what is holding you back and what to do about it?

Post author By cm_admin
Post date September 15, 2011
No Comments on Find out what is holding you back and what to do about it?

I started writing this ‘note’ on Facebook, but I couldn’t really do it justice by trying to say everything in 420 words or less. You would not get the true benefit of my own personal experience with a limiting and very disempowering belief. What I am going to do it to briefly explain my personal experience and then talk about the methods you can use to overcome or move through the limitations that exist.

So I realised in the last few months that I have a pretty strong disempowering belief that says: “it is bad to interrupt or inconvenience people”. I am pretty sure that I picked up this belief statement during my childhood, innocently enough, when I got a clip around the ear or told to be quiet and not interrupt. Sounds harmless enough and it is pretty harmless when we are 7 years old, but now let’s fast-forward that belief about 35 years…to a time where I am growing and ‘promoting’ my new business.

Tags 30-Day Happiness Challenge, Happiness Challenge, Limiting Beliefs

Goal Setting Tips

Creating versus Picking

I had the good fortune of working with someone recently and they made the comment to me that they are often not comfortable or happy with the work contracts that they pick. They have a feeling once they start it that perhaps it was not the best choice and maybe they chose it for the wrong reasons – like the number of zeros on the pay-check, or the prestige of the organisation they would work for, or the country where the contract is. So I want to bring out two great strategies and lessons here.

STRATEGY 1: values-based decision making

This is something I was considering as I was riding my bicycle through the rice fields the other day. It was essentially making decisions based on our deeper values. Which we probably think we do automatically. Maybe. And maybe sometimes we habitually make decisions, without being conscious of what values are being met or not met.

Greetings

Welcome!!

Hi there,

I just wanted to welcome you to the WorldsBIGGESTGym Blog. I hope that you are having a fantastic day wherever you are in the world at this point in time. I am writing this as I sit in my office in Bali, Indonesia. I have lead a full life to bring me to this point now, as I am sure that you have as well; so I am grateful that we actually connected at this point in time.

So again I just want to offer you a big welcome. I look forward to sharing some professional ideas, insights and experiences with you as we delve into the field of personal growth, peak performance and health & wellness. I think it is our sharing and digging deeper that makes a real difference to us all each and every day.

So here’s to us becoming even better versions of our best self”s. All the very best and I look forward to crossing paths with you one day.

Cheers,

Carl (Founder and Principle NLP Life Coach, WorldsBIGGESTGym)