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Book Happiness Tips

Is Happiness the Ultimate Currency (in Life)?

HAPPINESSMaybe before we can answer that question we might need to look at what this ‘happiness’ thing is first.

In The Guidebook to Happiness, I suggest that happiness is quite unique for all of us. For some it is more about a sense of peace, for others it is joy, for others it is about connection, or doing something that has true and deeper meaning for yourself. I them went on to say, or for most of us, it is probably a combination of all of these things, in our own little unique cocktail blend. But the big thing that is common with all of these things is that they are a ‘FEELING’. So with anything that we consider will lead to our happiness – the new job, the new partner, the new car, new house, money in the bank, great health, the world trip, etc. – the end result we are after with all of these is a FEELING or emotion.

“I want (add your greatest desire) because I think it will make me FEEL (add your definition of what happiness might entail for you).

So for me, being a strategist, I then ask. “Is there a way to cut out the middle person?” so I can just start feeling the good stuff now. And on paper, in theory, that is exactly what is possible. I can just practice generating the feeling, because my incredible mind and body can replicate the images, thoughts and chemical cocktail that makes it possible.

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Carl Massy on the Huffington Post

shootInterview with Erin Michelle Threlfall for the Huffington Post on February 28, 2013.

Meet Carl Massy. A life coach and expert strategist, Carl is the author of The Guidebook to Happiness, a fabulous little read with practical solutions for experiencing real happiness. He is the CEO and founder of the World’sBIGGESTGym and has a remarkably diverse bio which includes retirement from the Australian Military, service to the Olympics as a Security Consultant, Fitness Instructor, NLP Master Practitioner, Hypnotherapist and Reiki Master.

Carl has been studying the science of happiness and testing out what some of the leading happiness experts have to say for more than a decade. Here, Carl shares a bit about his happiness journey with us.

View the entire article on this link or download article here

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Happiness Tips

3 Ways to Remove Bad Habits by Carl Massy

goodbadNo surprises about what this article is going to be focusing on.

Here is a rhetorical question for you. ‘Do you have any bad habits?’ The answer is a resounding YES for all of us. But the next question is one you may not have considered an answer to, ‘Do you actually know what your bad habit is costing you – in time, energy, connection, health, money, love, joy, success, growth, etc.?’ Now that is a valuable question to ask and worth you taking the time to consider it right now.

What is a bad habit you have, right now, that is costing you something you would prefer not to lose? Think of one right now that we can work with. It might be uncomfortable, but well worth it. Now imagine if you continued to practice this bad habit for the next 10 years. What would that cost you? Feeling any pain right now? I am sure you are. Sorry about that. I just wanted to give you a wee shove, so you would pay more attention to what I wanted to share. The important stuff: how to get rid of bad habits.

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Happiness Tips

How to activate the ON Switch for Increased Energy and Health

on switchWhat we need to do first before the body can get on with the job of making us healthier and more energized

Have you ever stopped to consider what sort of miracle worker it would take to run 1000’s of things each second? Did I say 1000’s? Bugger. I left a couple of zero’s off. Like about 000,000,000!! Since there are about 50 trillion cells in the body, there are billions of things happening in the body each second (cells can only function for about 3 seconds without a replenishment of nutrients and oxygen). Plus or minus a few billion, that is. My leading point is the human mind, is SO astoundingly clever it defies our comprehension or scientific know-how.

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Book

The Guidebook to Happiness: Down which path are your beliefs taking you? (Chapter 3) by Carl Massy

This video talks about the 3rd chapter in The Guidebook to Happiness. This is one of the two keys to either being held back or propelled forward into success. What do you know about your beliefs? Find out some of the key things you need to know. 

Order The Guidebook to Happiness on Amazon
Get a free Sample of The Guidebook to Happiness by Carl Massy, click this link

Learn the Specific DO’s & DON’Ts to Raise Your Default Level of Happiness

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Book

The Guidebook to Happiness: Half the equation in the science of happiness (Chapter 2) by Carl Massy

This video talks about the 2nd chapter in The Guidebook to Happiness. It is actually one of key determinants of whether we are happy or not, so I really encourage you to check out this short video.

Order The Guidebook to Happiness on Amazon
Get a free Sample of The Guidebook to Happiness by Carl Massy, click this link

The DO’s & DON’Ts to Raising Your Default Level of Happiness

 

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Videos

The Guidebook to Happiness: It all starts in the mind (Chapter 1) by Carl Massy

This video talks about the 1st chapter in The Guidebook to Happiness. And you will find out why it is the first chapter…because it all starts in the mind… Find out how to apply your Conscious & Subconscious Mind most effectively to get the (actual) results you want in life!

Order The Guidebook to Happiness on Amazon
Get a free Sample of The Guidebook to Happiness by Carl Massy, click this link

The DO’s & DON’Ts to Raising Your Default Level of Happiness

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Videos

The Guidebook to Happiness: Can we actually raise our default Level of Happiness?

This is the introduction video for a series of 21 Videos that will cover the 21 Chapters and Topics in The Guidebook to Happiness. All the videos will be short and will introduce you to key ideas and concepts that you can use today. The idea is to plant a seed for you that will grow into something bigger and better.

Order The Guidebook to Happiness on Amazon
Get a free Sample of The Guidebook to Happiness by Carl Massy, click this link

The DO’s & DON’Ts to Raising Your Default Level of Happiness

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Happiness Tips

5 Guaranteed Ways to Boost Your Energy Levels

rechargedLearn the necessary steps to ensuring your big Goals and dreams for 2013 actually get realized

I am writing this post in February 2013. We are a little into 2013 now. And it is a good time to take a quick look at how our goals are progressing for 2013. How are your ambitious plans for 2013 looking right now? If you are like me and probably about 97.6% of other people who set goals for 2013; you are already feeling a little overwhelmed and perhaps even a little confused. Assuming the goals you set, really are the things that most inspire, excite and move you; the next thing you need is the energy to do what has to be done. What follows are my 5 Big Tips for increasing your energy levels: