Happiness Tip: 7-Step Strategy for Managing Stress or Overload

overwhelmedI am not going to ask if you have ever been stressed before because I know the answer is a big yes. You are pretty much guaranteed of stress in your life when you start playing the game.

The ‘game of life’ I mean. I was sure as hell feeling it over the last month and that is why I skipped out on a February Happiness Tips Newsletter. I was too busy ducking and weaving and fretting and worrying and trying to get out of the washing machine that I had inadvertently decided to take up residence in. This is what I found out along the way.

There are many types and definitions of stress, but I am going to look at the one that is on the other side of ‘overload’. I will share with you the 7-Step Strategy that I use and have found effective, plus look at some of the preventative measures as well. Because let’s face it – there are definitely some parts of the stress game I would be happy to do without. Continue reading