3 Practical Strategies to Help Bring More Balance Into Your Life

balanceThis is definitely a question I am asked often and inevitably something I end up working on with all of my clients.

Because everyone, at times, feels this deeply unsettling feeling of ‘being out of balance’. Because we know at some level that it is possible to feel centered, grounded, and harmonious more often. And from a physical perspective, the body and brain, love to be in homeostasis. Which is about balance, calmness and efficient use of energy.

So how do we create that feeling of balance as the default, rather have it show up as an occasional visitor?

Let me tell you what I use and recommend…

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3 Tips for Making Better Choices Plus the Cold-Press Juice Thing

juiceIf you have been following me for awhile, you know I am pretty fanatical about the whole nutrition thing and it was an important part of my last book (The Guidebook to Optimum Health).

I am actually reading a book by Dr Deepak Chopra at the moment (Super Genes) that goes into a lot more detail about how our diet actually affects our genetic expression. And then there is the case of how our diet impacts the internal flora of our stomachs. There are actually 10 times as many bacteria in our stomachs as there are cells in our bodies. So these little critters have a huge impact on our health; so feeding them the right stuff is essential. Continue reading

3 Practical Tips for How to Deal with…OVERWHELM

overwhelmedWhen I am considering what to write, I don’t plan too far in advance. I see what common themes are coming up with my coaching clients each week. That is why it makes these Tips relevant and why I often have people saying ‘that is just what I needed to hear now’. Maybe this universe isn’t so random after all… πŸ˜‰

So let’s talk overwhelm.

Here is my hypothesis:

Overwhelm is more a ‘state of mind’ or a ‘way of being’ as opposed to a ‘fixed external physical reality’. Continue reading

How to Live a Life of Purpose Off the (Yoga) Mat

yogaOne of core philosophies of ‘The Practice’ yoga centre, which we have instigated from the day the architect put pen to paper, is this idea that we need to take the principles that we teach on the mat in the classes of the yoga studio, into everything we do.

Principles like:

  • Create a solid foundation
  • Look inwards to see what is really going on
  • Be Non attached to the posture (and not worrying how you look)
  • Be content with where you are at
  • You have to do the work
  • Discomfort is part of the growth process
  • Breathe into where is tight (to bring energy and awareness to what is really going on)

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Time Management Super Tips

time goldBefore I run any workshops or seminars I like to ask everyone 3 simple questions. What is their biggest personal challenge, what is their biggest professional challenge and what could I talk about that will make my presentation potentially life changing.

One of the key questions, topics, and challenges in peoples lives is:

How the (beep) can I manage my time better?…so I have less stress, I get more done, I have more fun, and I have more harmony in my life.

Here is what I say…

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3 Ways to Have More Fun, Joy & Success in 2016

happy peopleHappy New Year!
Now I figure most of us are still in holiday mode, so don’t want too long a newsletter. But we do want to put some (intelligent) thought into the master plan for 2016, so I will keep this short, sweet and RELEVANT. πŸ˜‰

So get ready for the BIG 3!!!!

New Year Tip 1: Use some eye drops if you need to

After the new year, I thought a few of you might need some eye drops to allow you to see with crystal clarity. Tip 1 is about clarity, but it is from 2 different directions.

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5 BIG Tips to Close Out Another Amazing Year

new yearDecember? Really?
Who teleported me to the end of 2015? Come on. Who did it? Fess up!

You have got to agree (or not ;-)). This year has flown. Well for me anyway. I have traveled to a bunch of different countries, met some amazing people, worked with some incredible game changers, had some amazingly painful lows (bags not repeating Jul / Aug 2015), and interspersed with incredible highs and growth. Probably not too dissimilar to yourself. Actually I have spoken to numerous people who had a very tough July / August this year – so if that includes you; know you were in great company. πŸ˜‰ Continue reading

The 3 Essential Ingredients For Creating Major Breakthroughs

drop bookI was looking through an old notebook and I saw some notes from a Tony Robbins presentation (he is a leading success coach), who has a 3 decade head start on me in the personal transformation space.

  1. So he has great perspective, knowledge, experience and wisdom when it comes to doing the break-though stuff. So I will share his three things and then I will expand on them from a very practical perspective.
  2. Change your Strategy
    Change your Story
    Change your State

Now let’s dive straight in, to see how we can practically integrate each of these and make some major breakthroughs in your life.

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My 3-Step Secret Strategy for Solving All Problems

brain black whiteOk. I get it. That is a big call. ‘All’ problems. But give it a go. You might surprise yourself. And if it is not working out for you (here comes my big call), send me an email and see how I can help with this ‘unsolvable’ dilemma. I am breathing deeply now and wondering if I need to delete that line. πŸ˜‰

Fortunately I own this belief that says I can positively impact anything I put my mind power to. And want to know what the real big secret is?

You can too!

This I know.

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5 Practical Ways to Become (much) Luckier

lucky charmYesterday I had the joy of doing a presentation in Qatar to an amazing business women’s organisation on authentic success and one of my key teachings is about co-creating your success, your happiness, your health, your destiny and your results in life.

That is, being a (very) conscious player in the results you get in life. Firing up your magnificent mind and living a life by DESIGN and not by default. Sounds like a good idea to me!

So continuing on with that theme, I want to give you 5 practical ways to become a lot luckier in your life.

I actually thought I was unlucky when I was in my late 20’s; but after doing the inner work, I had a remarkable mental shift. I not only believed I was luckier, but I started experiencing freakishly weird luck in my life. Sort of like that manifesting stuff when it came to opportunities, synchronicity and even money.

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