A Holistic Investment Strategy

investmentHow about I just come straight out and say it.
If your investment strategy does not include ALL parts of your life, you might want to go back to the drawing board.

What good is an investment strategy that is one-dimensional, when life is a multi-dimensional experience? In The Guidebook to Authentic Success, I talk about the importance to consider all facets of your life, so you don’t become hyper-fixated on one area of your life, while other parts of your life turn to poop.

For those who want a reminder of the 8 Pillars when it comes to AUTHENTIC Success, they are:

  1. Daily Joy
  2. High Quality Relationships
  3. Feeling Connected
  4. Growing / Evolving
  5. Meaningful Life Goals
  6. Financial Flow
  7. Being Aligned with Authentic Self
  8. Optimum Health & Vitality

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The Message I Most Want to Share

humanI was very excited about 2020.
I was thinking that it would be an amazing year of possibility and potential. It had the potential to be something truly unique, memorable and great.

Now of the list of things I thought might unfold in 2020, the idea that one of the trillions and trillions of viruses on the planet would be the main player and the world economy would be rattled significantly was not even in my Top 100. If I had a list of Top 500, it probably would not have featured there either. Maybe I am not watching enough world ending catastrophe movies!

So what has this experience taught me, and what do I most want to share, in order to be best serve people?

My role for the last 15 years – since I wrote my first Newsletter in 2005 – has been to learn as much as I could about HEALTH (physical, mental, emotional, psychological, and spiritual) in order for me to digest and trial the best of the best and then pass what I have learned to others. In 2008 this joyfully became my full-time job.

I have always believed as individuals we have an incredible amount of power and untapped power to become truly remarkable human beings, who can make remarkable contributions to the people around us and the world itself (and even beyond our planet).

I have one principle message I want to speak on today, so there is a potential this Newsletter might be my shortest ever (but I have been wrong before!).
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Making Great Health Choices Requires Knowing What the Choices Are

yinyangI have written books about a number of subjects over the last 9 years, and all of them are in alignment with my favourite passion and principle value – HEALTH and VITALITY. I have ALWAYS been fascinated with the subject of how to create a healthy body and mind.

And the deeper I go, the more I get into the associated aspects of our health like our emotional health, our psychological health and even our spiritual health (feeling connected to something bigger than us). A physicist might call it the unified quantum field and someone else might call it Earth, source, or God or the collective consciousness.

So while this corona virus experience is happening (I choose not to use the word ‘pandemic’ as it is a word that triggers an unconscious emotive response activating the stress response and even WHO have chosen to no longer officially use that terminology), I have not only being paying attention to the things that relate to our immediate health – like boosting our very intelligent immune systems and working on deactiviating the sympathetic nervous system – but the health impacts of things in the intermediate and long term.

One of the things I feel I can’t ignore are the conversations around vaccines. So I set out to do even more research on this and hear conversations from both sides.
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5 of The Best Health Tips For Increased Vitality and Longevity

longevityI guess the first tip could be something like this…do a trek in Nepal or join me next year for a trek in Tibet. 😉

Since the Tibet trip is several months off, I will offer you 5 other great tips to keep you going for now.Let’s get straight into them.

 

Tip #1 for increased Vitality & Longevity: Based on Einstein’s definition of insanity

Are you familiar with Einsteins quote about INSANITY.
Essentially it was about doing what you have always done and ‘hoping’ for a different result. It’s like putting the same (wrong) ingredients into a cake mix and expecting the end result to be a great cake. NUP! Insanity. 😉
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How to Optimize Your Health and Overcome Illness: Part 1

TGTOH Ok. So here is what I have learned over the last 20 or so years, when it comes to health. Whether it is about taking your level higher (to experience more energy and vitality) or to move out of illness or disease.

There are two main things to focus on, and the more ‘radically’ you approach them, the greater results you will get.

So this week I will be talking about Part 1: (Radically) Change Your Lifestyle

And then next week we will talk about the part that almost all people (including many health care professionals) don’t get, don’t apply, and therefore don’t get the results that are possible. Continue reading

Three Lessons I Have Trully Learned and Wanted to Share

123 bwThese lessons came as a result of the recent MindBody Detox Retreat.

I love how I never stop learning and I learn off every new person and experience I have. So don’t stay in the comfort zone, or your learning and growth will miss out – plus your sense of personal fulfillment. Step into the unknown and experience what the best of you is truly capable of achieving.

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Pillar 3 for Optimum Health: The Importance of Detoxification (from The Guidebook to Optimum Health)

detox1Cars

Put your hand up if you own a car? I have my hand down, since I haven’t owned a car since 2001 (but I do own a very fast 110cc scooter ;-)). Does your car run better after you have it serviced? And do you get a MAJOR service after your car has run for X number of km’s (or miles)? But it’s only a car. A hunk of metal and stuff. Bloody handy, but still not great for conversation, love & intimacy (although some may disagree on this one), and making a difference in the world.

You on the other hand are a work of art. Infinitely creative and with the ability to make an amazing difference in the lives of others. Something that special deserves a lot more attention, support and maintenance so it can shine most brightly. This is about taking deeper care of yourself.

The number 1 detox method

This is for those with a short concentration span. I will share the biggest tip now, but for those that want to make a huge difference in their life you might want to read on to the next section.

I have talked about this before and will mention it again. It is the famous Green Drink. Click here for a great recipe. This cleanses the body by adding healing micronutrients (vitamins, minerals, phytonutrients, and enzymes), and fibre for elimination (pooping) plus aids in insulin management. Continue reading

Pillar 2 for Optimum Health: Nutrition (from The Guidebook to Optimum Health)

nutritionMurky waterIt was that Hippocrates dude that said it right when he made the eternal comment ‘let thy food be thy medicine’. So of course nutrition had to be one of the key pillars to optimum health. The thing is we all know it, but with the proliferation of the diet industry, media, an industry worth well over a trillion dollars (the US industry alone is about 1 trillion dollars), it is pretty hard to work out what the ‘real’ message is. So I am going to share with you some of my basic philosophies and the biggest tips I have taken away from following nutrition and researching it for the last 15 years. My views have definitely changed over the years too. Continue reading

The Top 3 Rituals for Happiness and Health

succeeeThe reasons why these are so transformative physically and psychologically is they are also acts of Self Love. And sorry dudes if the ‘L’ word makes you look over your shoulder to make sure no-one see’s you reading sensitive new age stuff, but in my experience, coaching numerous people from CEO’s to athletes and single mums, we could all do with some more self love in our lives. It is healthy on so many levels.

Daily Ritual Number 1: Shake that booty

Also known as ‘physical activity’. We all know it is great for us. But it is not just great. It is ESSENTIAL for our physical and mental health. We will never be our best if we don’t move our body. It impacts our ability to remove toxins from our body, and optimize the immune and circulatory systems. It gives us more energy. We will live longer. It reduces stress and builds up our resilience to stress. We recover more quickly from illness. That is just the body. At a mental level in increases cognitive functioning, the growth of new brain cells, improves our memory, positively affects our moods, and a whole lot more.I know you know a lot of this stuff. Continue reading

The Skinny on Milk. Is Milk a ‘Health’ Food?

milkI was recently on a Facebook page for Personal Fitness Trainers and the question came up “What are your REAL THOUGHTS about MILK?” and it turned into a slugging match, which eventually lead into name calling and character assassination. It is a very emotional subject as nutritional preferences are closely linked to core beliefs, personal identity, and group identity (which ‘group’ you belong to).

Back in 1999 my beliefs were challenged in relation to dairy food (and pretty much all nutrition) which sort of set me on a course of exploration. The dairy industry is a billion dollar industry globally, so there are not only beliefs caught up in it, but future bucket-loads of cash. So what follows are my thoughts and findings in relation to dairy (milk) based on what I have read, experienced and thought about over the years.

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