
I am currently coming to the tail-end of a 200-hr Yoga Teaching Course at The Practice, where I was once a co-owner.
I am loving being immersed back into the (VERY) traditional teachings of Hatha Yoga; which is very science-based, in that the practices are taught in a very intentional, sequential and strategic sequence, to ensure that a specific feeling and mental outcome is created, which is also teachable and replicable.
A complete Hatha Yoga practice – always – has movement (Asana), stillness for integration (Savasana), intentional breathing to influence the nervous system (Pranayama), and meditation.
One of the primary benefits of this practice is to initiate a deeper connection to our physical body, at a dense level, but also at a more subtle energetic level.
If you boil us down to the bare bones, we are all energy, frequency and vibration (I think Nikolas Tesla said something like that).
So my very singular point today is about how well, and how deeply are you listening to you body.
Before you answer that question, let’s go on a short exploration, and then cycle back.