Category: Stress

The amount of people suffering from chronic stress and depression is on the rise. In fact we probably all experience both to varying degrees at times. Tony Robbins suggests that in many cases overwhelm precedes depression, so it seems like a great topic for me to focus on; plus I have worked with a number of people in this space.  

Some background

Firstly, I am assuming all of us have been overwhelmed before. Whether for short periods or longer periods. The short stuff is manageable. It is the longer, chronic overwhelm we want to avoid.

How would you like to have less stress in your life? Fancy a dose of better health? Want to remove a bit of the brain fog that pops up every now and again? How about some laser like focus (as opposed to the focus of a pen light strapped to the back of a startled gazelle)? I am sure I do not need to go on. You are getting the picture. However the picture you may not have got in the past is why doing something that looks pretty passive (and un-ACTION-like) is absolutely essential to our happiness, health and well being in this modern age. Not just good for us, but I want to show you why it is ESSENTIAL.

Now if you are more of an auditory person and would rather listen to me explain the science and hypothesis behind this article, I recently recorded an MP3 on this topic, so just CLICK HERE.

For those ready, willing, able and game to read on, let me tell you the reason why.