Categories
Acceptance Feeling Life Lessons Perspective

The Lessons I Learned While Trekking in Amazing Nepal

nepalHave you ever trekked in Nepal?

If not, add it to your bucket list. It is amazing.This is the sort of stuff you are likely to see (Annapurna South). You will be humbled by its majesty and lit up with its feast of beauty. It also doubles as a great backdrop for a yoga class. ;-)Our trekking adventure consisted of a group of 8. Ranging in age from 37 to 66, and hailing from New Zealand, Australia, Indonesia and Luxembourg. A mixed bag of individuals that became the perfect fit for an adventure internally and externally.

It was an amazing experience and adventure and this is what I learned and would like to share with you…

Categories
Choice Feeling Negative Emotions Stress

These Words Might Be Harming You More Than You Realise

cantWords.
They are pretty damn powerful.They start wars. They end wars. They create connection. They create separation. They cause joy. They cause pain. They make you laugh. They make you cry.Powerful stuff.
So let’s talk words and phases that I encourage you to be more mindful of, and to refrain from having them leave the confines of your mouth, and the corridors of your inner mind.The words I want you to be mindful can be very impacting on your happiness and joy, so pay close attention. 😉

Categories
Choice Emotional Feeling Growth

Why Wait? What Is It Costing You?

waitI think you know where this is likely to go.

Over the last week I was stewing and stomping and grumbling and growling and building things up in my mind to be a lot bigger than in reality they were. I was triggered by something on a Monday related to another person and my business, then stewed about it all week. It put me in a less than optimum mood when I had a couple of conversations through the week, that related to this unresolved thing.

I was telling myself, that I would take care of it when we had a formal meeting in several days time. Though in the meantime I was allowing my frustration (and STORIES & MEANING I was giving the situation) to take on a life of its own. It was making me less than my joyful, pleasurable self. 🙂

Categories
Feeling Joy Life Purpose Perspective

How Darwin’s Little Mishap Makes Joy More Elusive (And What The Antidote Is)

joyHands up high if you have heard the statement ‘survival of the fittest’ attributed to Charles Darwin (many moons ago)?

Do you believe it?
Do you believe that the person standing solo at the top of the heap is the one that is going to survive for the longest?

Unfortunately for the health and happiness of the planet, somewhere along the line, societies as a whole have bought into the myth that the fittest, strongest, most powerful, will not only survive, but will win the race. The myth has perpetuated a collective sense (for many) that the attainment of personal glory is more important than the success of the tribe, team, family, group, company, country, etc. It has even lead many people to make unethical decisions to get to the elusive ‘top’. To lie, to cheat, to turn a blind eye, to manipulate, to compromise their values, and to neglect the impact of their actions on others.

Maybe this works for surviving (for a while); but if you would prefer to THRIVE and experience JOY, the ‘survival of the fittest game’ is a lonely one and will often mean that joy remains elusive.
Categories
Choice Feeling Self Love

3 Tips for Making Better Choices Plus the Cold-Press Juice Thing

juiceIf you have been following me for awhile, you know I am pretty fanatical about the whole nutrition thing and it was an important part of my last book (The Guidebook to Optimum Health).

I am actually reading a book by Dr Deepak Chopra at the moment (Super Genes) that goes into a lot more detail about how our diet actually affects our genetic expression. And then there is the case of how our diet impacts the internal flora of our stomachs. There are actually 10 times as many bacteria in our stomachs as there are cells in our bodies. So these little critters have a huge impact on our health; so feeding them the right stuff is essential.

Categories
Feeling Gratitude Self Love

How to Get More Bliss and Love Into Your Life

happy dogOk boys. Dudes. Fella’s. Blokes. Men. Or whatever you prefer to be called. I am sure when I get you one on one, you are just as likely as every other guy I have coached over the year, to want a little more bliss and love in your life. As tough as we like to make out we are, who doesn’t want a little more love in their life? So be courageous and read on. 😉

So…if we want more love and bliss (and I know the girls are smart enough to say outright that they do ;-))…what are some of the ways we can turn the volume up?

Here are what I recommend for turning up the love in your life:

Categories
EFT Emotional Feeling Growth Life Lessons Negative Emotions

3 Hard Won Lessons

running heartNow you will note in the title that I did not write 3 hard experiences that left me feeling a little bit crappy and deflated and somewhat out of sorts.

Not just because that title would be too long, but because I have a strong belief – which is lesson 1 – that EVERYTHING that happens to us (or that we make happen) in life, is a LESSON and an opportunity for GROWTH and WISDOM.

Ok. Another lesson I have learned is we are all (often) a little short of time, so I will get straight into the lessons, which are less often about rocket science and more often just great reminders.

Categories
Acceptance Belief Feeling Growth

How Success & Growth Go Hand-in-hand with This New BFF

stress signCan I tell you a secret? This last week on my Coach Training Course was a tough one. Really tough. But also REALLY rewarding. I learned SO much. And I know I also grew a lot (though not in height unfortunately, as I am still a short, dark, handsome 165cm). Just joking! And being the cheeky so-and-so that I am. 😉

 

For the last 3 years, I have had this condition where before a major presentation, or course, or retreat that I am running, I would have this bizarre skin reaction on my left hand pointing finger. It would be primarily be in the front middle of the finger between the joints and look like I had leprosy (not a good look). I imagine it was some sort of stress eczema. I tried so many different techniques, strategies, tools, and therapies on it over the last 2 years to no avail. However, after and during a really challenging week last week, although I got a faint itch on the finger it did not break out in a freak show. I AM CURED!!!!

Want to know what I did differently?

Categories
Feeling Growth Honesty Relationship

The Challenge

lieTime is limited, so let’s get straight to it! This is the Challenge: I want you to become

THE MOST HONEST PERSON YOU KNOW.

 

WHY Number 1

Most of my clients come to me thinking they have a high level of integrity and honesty and tell me so. But then when I start asking them some tricky questions (which usually has them doing a bit of squiring) it becomes apparent that their 8/10 honesty might be closer to a 4 or 5 (or worse! ;-)).

The reason why is because very few people have the courage to say what they truly think and feel for fear of upsetting other people. Or worse, they know what they feel but they tell themselves that is not what the person in front of them needs to hear, so they choke it down. And in my experience, in 99% of cases, what needs to be said is the truth – what you are honesty feeling and thinking.

Categories
Emotional Feeling Gratitude Growth

5 Ways To Live A Richer Life

happy guyLet’s just dive straight in!!

 

Tip 1: Something about trees and forests

See the bigger picture.

Get in the habit of catching yourself out if you focus and ruminate on what is going wrong in one moment or short space of time. Don’t get fixated on the tress and miss the beauty and richness of the forest.

If something is not working, step back, breathe, look around and connect to something that is working. And the more we condition ourselves to look for what ‘IS WORKING’ the more we will find it.