Category: Belief

Categories
Belief Nutrition Optimum Health Pain

How to Release Chronic Pain and Anxiety

I have one Goal today. 

If I achieve this one thing, I know it will change your life. 

I am also here with an overlaying goal with every newsletter I send you – to EMPOWER you. 

Let me tell you my specific goal today.  

I want you to read or listen to a book. 

A book which I believe is in the TOP 5 of the 500+ books I have read over the last 26 years on physical and mental health. 

For insight, impact, and practical capacity to change your life. 

The book is “Mind Your Body“, by Nicole J Sachs, who is a psychotherapist that worked with Dr Sarno (more on him later) and has personally reversed decades-worth of multiple chronic symptoms in her body. 

She has also enabled 100’s and 1000’s of other people to do the same. 

Through her direct clinical work, her books, and her Podcast (A Cure for Chronic Pain). 

And by the way, the reason I LOVE, LOVE, LOVE her book is because she has expanded on, synthesized, and broadened the leading-edge work of Dr Sarno, around the TRUE causes of chronic pain in our bodies.  

The book is also packed with real-world cases of people with multiple chronic illness symptoms with years of pain, $1000’s and $1000’s of dollars spent, and complete loss of faith in the modern medical system (whose most common professional advice was “take these pills and learn to live with the pain, discomfort and embarrassment”). 

If you trust me to offer you good, no-strings-attached advice, then just go an order the book now (Amazon). Or, if you need more convincing, read on. 

Continue reading “How to Release Chronic Pain and Anxiety”
Categories
Belief Choice Perspective

How We Mess With Reality, And Not In A Good Way

Since a “picture tells 1000 words” I figured I only need to write a handful of words today. 

Which is good for all of us. 

The other evening, I observed this “phenomenon“. 

As you know, I live in a Bali village (not in a straw hut, but an actual house). 

And in said village there are LOTS of ceremonies, celebrations (weddings, births, funerals, etc.), band practice (preparing for celebrations), roosters, dogs, and most recently a gaggle of ducks. 

So, at times it can be a wee bit noisy. 

The other night I was observing mine, and my partners REACTION to “loud noise”. 

This time it was band practice, and it started about 8:30pm, when I am generally winding down for the day. 

I felt myself getting a bit worked up. 

I also noticed Ferry going up a few more notches higher than me. 

But then I reminded myself of something I already know. 

It is the STORIES we tell about the reality of an experience, which determines the MEANING of the experience, and therefore our body’s ultimate response. 

The lightbulb went on, and my level of bothersomeness went down.  

Continue reading “How We Mess With Reality, And Not In A Good Way”
Categories
Belief Choice Perspective Stress Success

Is Your Mindset Bias Leaning The Right Way?

Once a month I will record a short 3-5 min video with a practical Tip, Tool, or Strategy. Today is the first edition, and is one of the most important (and simple) STRATEGIES that I teach all my private Coaching clients. It will improve your decision-making “RESULTS” by about 200%!

Enjoy. 

Continue reading “Is Your Mindset Bias Leaning The Right Way?”
Categories
Belief Choice consciousness Decision Making Growth

Are Your Programs Helping You or Harming You?

Once a month I will record a short 3-5 min video with a practical Tip, Tool, or Strategy. Today is the first edition, and is one of the most important (and simple) STRATEGIES that I teach all my private Coaching clients. It will improve your decision-making “RESULTS” by about 200%!

Enjoy. 

Continue reading “Are Your Programs Helping You or Harming You?”
Categories
Belief Choice Emotional Negative Emotions Perspective Problem

16 Years Coaching and This is Still The #1 Root Cause

For over 16 years I have been Coaching.

Essentially helping people get from where they are to where they want to be.

And figuring out what is in their way.

That is, what might be their greatest obstacles.

Real and PERCEIVED.

Is the obstacle a poor understanding of what they want?

Are they unclear of where they are starting from (i.e. don’t ‘know thyself’ so well)?

Is there a skill gap?

Etc.

Of all the things that disrupt people from navigating life in a meaningful, fulfilling and joyful way, something keeps showing up as numero uno Root Cause of Trouble (with a capital ‘T’) in our lives.

Continue reading “16 Years Coaching and This is Still The #1 Root Cause”
Categories
Belief Choice Doubt Fear Feeling Growth Life Lessons Overwhelm

This Can Break The Dam Wall of Worry

This article is for anyone that does, or is currently doing, the WORRY thing.

It’s a story about what I recently did (about 30 mins before writing) to break the dam of worry that had been looming over me for days.

If you read last weeks post, I spoke about getting triggered putting up ‘For Sale’ signs around my neighborhood, as we are in the process of selling our house in Bali (while doing a build at the same time).

So I am juggling a few balls in the air.

Which I am sure that you can relate to.

I am 100% sure.

Rarely have we got all of our ducks lined up so we can kick back with our feet up, and be in blissful rapture.

The price of wanting to live an extraordinary life is there will be a bit of resistance, disruption, set-back and frustration.

It’s the ticket price to play life at the next level.

So I know that you know what I am talking about.

Life can get pretty overwhelming at times.

And then we can do this worry thing.

Which I like to thank my mum for teaching me.

She taught me well.

Just joking mum!!

(Sort of).

So that takes me to one of my main points of today’s ‘lessons’.

Drum roll please maestro…

Continue reading “This Can Break The Dam Wall of Worry”
Categories
Belief consciousness Growth Spirituality

A Practical Conversation on ‘Spirituality

You know I like to keep things practical.

I am about doing more of the stuff that uplifts us, makes us more powerful, capable, expansive and competent; and doing less of the stuff that holds us back, diminishes us, constricts us, and triggers our survival emotional states.

So I consider the topic of ‘spirituality’ and a ‘spiritual practice’ through that lens.

And here is how the conversation / riff went.

This conversation became a part of my resilience program on how to become a natural Superhuman (a combination of Leader, Warrior and Sage).

I am interested to hear what it brings up for you, and do send me any questions you might have.

You can watch the video – just click on the image below to watch it on YouTube below – or if prefer to listen to the audio version, click HERE.

Continue reading “A Practical Conversation on ‘Spirituality”
Categories
Belief consciousness Emotional Feeling Negative Emotions

A Revealing Look at Genes

A CASE STUDY: GENES VERSUS ENVIRONMENT

Knowledge is powerful stuff.

I know you know.

The greater knowledge we have, the BETTER choices and decisions we can make.

So I am here, for your benefit, sharing some knowledge I discovered along the way.

My full time job is reading, researching and working with people to better understand what makes us do what we do.

And experience the outcomes we do.

A few years ago I had a fascinating experience with a client of mine.

Which supports my observation that the medical ‘healthcare’ system, really doesn’t understand the importance of the environment on our behaviour (and therefore results) and therefore treats ‘symptoms’ with the wrong stuff, which barely touches the root cause.

Let me share this case study of mine, and you can decide if it was primarily a ‘Gene’ thing or an ‘Environmental’ thing.

I will let you be the judge.

I will also leave this section with a quote from Paramahansa Yogananda – who was highly influential in bringing traditional yoga to the west.

He said: “The environment is stronger than the will.“

Continue reading “A Revealing Look at Genes”
Categories
Acceptance Belief Honesty Personality Perspective Relationship

Lessons about Grief, Relationships and Family

I am once again perched on a table at my mum and dad’s place, drinking tea, and reflecting on what I have learned over this last couple of weeks.

For those that did not read my last newsletter article, I spoke about the passing of my father and all of the wonderful lessons he taught me over my life. Thank you for joining me, and getting to know my father a little along the way.

Today I wanted to continue with my observations of the experience we are all faced with at some point in our lives.

The passing of a family member or someone near and dear to us.

My first observation is there is definitely no ‘one size fits all’ when it comes to how we handle someone’s passing.

It really highlights the true uniqueness and differences in our life experience, compared to even our closest flesh and blood.

We all have different, and sometimes very different, lenses of perception.

We have different beliefs.

Different perspectives.

Different behaviours.

Different ways of expressing and processing our emotions.

Different past experiences (which shape how we view something new, but related).

On of the most important things we can bring to the grieving process, is a very clear acknowledgement that how I (as an individual) process my own experience, is likely to be VERY different from how someone else will deal with it.

Continue reading “Lessons about Grief, Relationships and Family”
Categories
Belief Choice Emotional Self Esteem Self Love

AI, Self Actualization, Self-Worth and Resilience

Recently I was called (by my muse) to write on the subject of AI.

It is a pretty topical subject at present and there are lots of differing conversations around AI.

A lot of that is speculation on what it will, or won’t, become in the future.

What I wanted to focus on is our relationship with it, in a way that allows for the most magnificent evolution of our human selves, and also what it might mean in day-to-day life.

My role, as always, is to support people (you) and humanity to evolve into their greatest expression.

Plus get the most joy out of life.

And not make life harder than it needs to be.

I am also about long-term growth as opposed to instant gratification.

So with a few of those things in mind, let’s have a look at some of the challenges with the adoption and integration with AI, so we can make the most informed decisions when it comes to how we might best use it.

Continue reading “AI, Self Actualization, Self-Worth and Resilience”

Search Blog