Pillar 2 for Optimum Health: Nutrition (from The Guidebook to Optimum Health)

nutritionMurky waterIt was that Hippocrates dude that said it right when he made the eternal comment ‘let thy food be thy medicine’. So of course nutrition had to be one of the key pillars to optimum health. The thing is we all know it, but with the proliferation of the diet industry, media, an industry worth well over a trillion dollars (the US industry alone is about 1 trillion dollars), it is pretty hard to work out what the ‘real’ message is. So I am going to share with you some of my basic philosophies and the biggest tips I have taken away from following nutrition and researching it for the last 15 years. My views have definitely changed over the years too. Continue reading