The Skinny on Milk. Is milk a ‘health’ food?

milkI was recently on a Facebook page for Personal Fitness Trainers and the question came up “What are your REAL THOUGHTS about MILK?” and it turned into a slugging match, which eventually lead into name calling and character assassination. It is a very emotional subject as nutritional preferences are closely linked to core beliefs, personal identity, and group identity (which ‘group’ you belong to).

Back in 1999 my beliefs were challenged in relation to dairy food (and pretty much all nutrition) which sort of set me on a course of exploration. The dairy industry is a billion dollar industry globally, so there are not only beliefs caught up in it, but future bucket-loads of cash. So what follows are my thoughts and findings in relation to dairy (milk) based on what I have read, experienced and thought about over the years.

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