Once a month I will record a short 3-5 min video with a practical Tip, Tool, or Strategy. Today is the first edition, and is one of the most important (and simple) STRATEGIES that I teach all my private Coaching clients. It will improve your decision-making “RESULTS” by about 200%!
Enjoy.
If you experience “ANXIETY” (a little or a LOT), this is a valuable and easy practice.
In today’s TIPS, TOOL & STRATEGIES I look at the disruptive effects of ANXIETY, and a way to counter the physical effects.
In the video I share practical insights on a very simple technique to use if (and when) you experience Anxiety. Regardless of whether it is mild or major anxiety you experience. Obviously, this is a much bigger subject, but we need to start somewhere.
What you will learn in this video:
- The physical impacts of anxiety.
- What the yogis have been doing for 1000’s of years, when it comes to anxiety and stomach issues.
- A VERY simple technique to counter the effects of anxiety.
- How to increase your energy and support the healing of your body.
And do check out the Free workshop to better understand your “Limiting Beliefs”, which will definitely contribute to feelings of anxiety. https://www.balicocreation.com/overcome
Enjoy!
Carl
PS: Have you read or listened to this book yet? 18 Ways We Make Life WAY Harder Than It Needs To Be