Having stuff, doing stuff and increasing happiness.

doing I have decided to write this article backwards. What the heck does that mean, you may be asking? It is like this. I want to share a very important piece of information for your future Happiness (so you understand it intellectually). Then I will explain in detail the ‘why’ (so you get it emotionally). So here goes.

Research by social psychologists tells us buying an EXPERIENCE (such as a trip, concert, or great meal) will give us more HAPPINESS than buying a MATERIAL OBJECT (such as clothing, jewellery, or electronics).

Now before you think I am telling you to give everything away and head off to the nearest cave, let me assure you, it is about balance. It is also about return on investment (ROI). It is about spending that $100 on something that has the greatest Happiness ROI. In this case, the research tells us, the picnic with friends ($100 for snacks and drinks) will bring you more happiness than the $100 shiny new bracelet. Plus if you want to take it one notch higher, taking photos of the picnic, with friends, will lead to more feelings of happiness well after the event.

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Increasing the Power of your Mind by Carl Massy

stuffAs soon as I walked in I felt something messing with my Zen. I felt a little bit anxious or uptight or unable to fully relax and it took me a little while to figure it out, but when I did it reminded me how much our external environment can impact on and reflect our internal environment. Both in a positive and negative way. Now I cannot divulge where I was visiting or whose space  I was in (to protect the slightly innocent), but what I will be sharing is totally relevant for us all.

I remember reading a book last year about neuroscience – which for me is more fun than reading the latest gossip magazine – and the author was talking about the amount of brain power that is used up via distraction. Additionally they spoke about the mind’s amazingly sensitive ability to detect danger around us. In fact our brains are so sensitive to danger and threats to our safety that it is constantly monitoring the external environment for potential danger. And when that environment is a house or room or desk of disarray, it is constantly on high alert. Your minds attention is being pulled in numerous different directions – which doesn’t sound very relaxing to me.

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Is Happiness the Ultimate Currency (in Life)?

HAPPINESSMaybe before we can answer that question we might need to look at what this ‘happiness’ thing is first.

In The Guidebook to Happiness, I suggest that happiness is quite unique for all of us. For some it is more about a sense of peace, for others it is joy, for others it is about connection, or doing something that has true and deeper meaning for yourself. I them went on to say, or for most of us, it is probably a combination of all of these things, in our own little unique cocktail blend. But the big thing that is common with all of these things is that they are a ‘FEELING’. So with anything that we consider will lead to our happiness – the new job, the new partner, the new car, new house, money in the bank, great health, the world trip, etc. – the end result we are after with all of these is a FEELING or emotion.

“I want (add your greatest desire) because I think it will make me FEEL (add your definition of what happiness might entail for you).

So for me, being a strategist, I then ask. “Is there a way to cut out the middle person?” so I can just start feeling the good stuff now. And on paper, in theory, that is exactly what is possible. I can just practice generating the feeling, because my incredible mind and body can replicate the images, thoughts and chemical cocktail that makes it possible. Continue reading

Carl Massy on the Huffington Post

shootInterview with Erin Michelle Threlfall for the Huffington Post on February 28, 2013.

Meet Carl Massy. A life coach and expert strategist, Carl is the author of The Guidebook to Happiness, a fabulous little read with practical solutions for experiencing real happiness. He is the CEO and founder of the World’sBIGGESTGym and has a remarkably diverse bio which includes retirement from the Australian Military, service to the Olympics as a Security Consultant, Fitness Instructor, NLP Master Practitioner, Hypnotherapist and Reiki Master.

Carl has been studying the science of happiness and testing out what some of the leading happiness experts have to say for more than a decade. Here, Carl shares a bit about his happiness journey with us.

View the entire article on this link or download article here

3 Ways to Remove Bad Habits by Carl Massy

goodbadNo surprises about what this article is going to be focusing on.

Here is a rhetorical question for you. ‘Do you have any bad habits?’ The answer is a resounding YES for all of us. But the next question is one you may not have considered an answer to, ‘Do you actually know what your bad habit is costing you – in time, energy, connection, health, money, love, joy, success, growth, etc.?’ Now that is a valuable question to ask and worth you taking the time to consider it right now.

What is a bad habit you have, right now, that is costing you something you would prefer not to lose? Think of one right now that we can work with. It might be uncomfortable, but well worth it. Now imagine if you continued to practice this bad habit for the next 10 years. What would that cost you? Feeling any pain right now? I am sure you are. Sorry about that. I just wanted to give you a wee shove, so you would pay more attention to what I wanted to share. The important stuff: how to get rid of bad habits. Continue reading

How to activate the ON Switch for Increased Energy and Health

on switchWhat we need to do first before the body can get on with the job of making us healthier and more energized

Have you ever stopped to consider what sort of miracle worker it would take to run 1000’s of things each second? Did I say 1000’s? Bugger. I left a couple of zero’s off. Like about 000,000,000!! Since there are about 50 trillion cells in the body, there are billions of things happening in the body each second (cells can only function for about 3 seconds without a replenishment of nutrients and oxygen). Plus or minus a few billion, that is. My leading point is the human mind, is SO astoundingly clever it defies our comprehension or scientific know-how.

So what is the story?

Given that the mind is so smart; do you think it does not know how to get rid of a cold, or improve the functioning of our organs, or repair damaged or mutated cells, remove chronic muscle aches and pain or even much, much worse? It created the whole body, it regenerates all the cells in the body, creates new cells for our bones, replaces the entire stomach lining in a manner of weeks. In essence it is miraculous and designed to maintain and enhance life.

However…and here is the small print…it cannot do it, while we are running around like crazy monkeys bouncing off walls and trying to pack a lifetime of living into a single month. It’s like trying to do first aid on a 4-years old’s bleeding knee while they are still running around the playground and swinging off the monkey bars. It is only when that little energizing bunny stops for a breath of air, can you do the repair work needed to keep clear away the dirt, apply an antiseptic and dress the wound so it can heal more quickly. In effect you have created the ‘environment’ where the mind and body, and its infinite intelligence, can get on and do what it does best (helping us make it to adulthood in one piece). Continue reading

The Guidebook to Happiness: Down which path are your beliefs taking you? (Chapter 3) by Carl Massy

This video talks about the 3rd chapter in The Guidebook to Happiness. This is one of the two keys to either being held back or propelled forward into success. What do you know about your beliefs? Find out some of the key things you need to know. 

Order The Guidebook to Happiness on Amazon
Get a free Sample of The Guidebook to Happiness by Carl Massy, click this link

Learn the Specific DO’s & DON’Ts to Raise Your Default Level of Happiness

The Guidebook to Happiness by Carl Massy

The Guidebook to Happiness: Half the equation in the science of happiness (Chapter 2) by Carl Massy

This video talks about the 2nd chapter in The Guidebook to Happiness. It is actually one of key determinants of whether we are happy or not, so I really encourage you to check out this short video.

Order The Guidebook to Happiness on Amazon
Get a free Sample of The Guidebook to Happiness by Carl Massy, click this link

The DO’s & DON’Ts to Raising Your Default Level of Happiness

The Guidebook to Happiness by Carl Massy