Before I step over the line and move into a new year or a new chapter, I thought I would look back over the last 49 years and see what are the 6 best things pieces of wisdom I would take with me into 2019.
This was a powerful question I asked myself:”If I could only take 6 pieces of wisdom (or strategies) with me into 2019 what would they be?”
Tough question! But I will give it a shot.
I am so grateful I am ‘old’. Really.
And before the ‘old’ thing starts growing its own story, I mean ‘old’ in the sense of being 48 years old (not 108 years old!). I still feel I am well and truly in the glory years of my life.
But when it comes to mobile phones, I am decades older than them. Below is the first ‘mobile’ phone we had in our office, while I was in the army in the early 90’s. I think calling it ‘mobile’ meant it was only mobile if you had a car to carry it in.
Anyway, the round-about point I was trying to make is I am glad I grew up in a time where there was a ‘before mobile phone’ period where we learned other ways to amuse ourselves, other ways to communicate and other ways to organize meet-ups with fellow backpackers when traveling the globe.
We would actually have plans like this: “Let’s meet up on the number 1 platform at the Prague main train station, on the 25th of June, between 10am and 1pm. If you don’t make it on that day, we will meet between 10am and 1pm on the 26th. If we still don’t meet up, then I will see you when I do.”
I coach a lot of different people.
And most of them experience overload, overwhelm or basic stress to varying levels in their life.
I have also found that people have quite a varied capacity to handle stress in their lives. Some can handle more, for longer, and some for less.
But this what I have found to be common. Most people overestimate what they can achieve in the short term (less than 1 year), and under estimate what they can do in the long term (3+ years).
It seems that most of us have a pretty ineffective crystal ball.
Have you ever trekked in Nepal?
If not, add it to your bucket list. It is amazing.This is the sort of stuff you are likely to see (Annapurna South). You will be humbled by its majesty and lit up with its feast of beauty. It also doubles as a great backdrop for a yoga class. ;-)Our trekking adventure consisted of a group of 8. Ranging in age from 37 to 66, and hailing from New Zealand, Australia, Indonesia and Luxembourg. A mixed bag of individuals that became the perfect fit for an adventure internally and externally.
It was an amazing experience and adventure and this is what I learned and would like to share with you…
I love life.
I also love a challenge.
But I also don’t like making life unnecessarily hard for myself. I want to enjoy life.
So here are 3+ simple tips to make your like more easeful and less stressful / difficult / complicated.