Making Great Health Choices Requires Knowing What the Choices Are

yinyangI have written books about a number of subjects over the last 9 years, and all of them are in alignment with my favourite passion and principle value – HEALTH and VITALITY. I have ALWAYS been fascinated with the subject of how to create a healthy body and mind.

And the deeper I go, the more I get into the associated aspects of our health like our emotional health, our psychological health and even our spiritual health (feeling connected to something bigger than us). A physicist might call it the unified quantum field and someone else might call it Earth, source, or God or the collective consciousness.

So while this corona virus experience is happening (I choose not to use the word ‘pandemic’ as it is a word that triggers an unconscious emotive response activating the stress response and even WHO have chosen to no longer officially use that terminology), I have not only being paying attention to the things that relate to our immediate health – like boosting our very intelligent immune systems and working on deactiviating the sympathetic nervous system – but the health impacts of things in the intermediate and long term.

One of the things I feel I can’t ignore are the conversations around vaccines. So I set out to do even more research on this and hear conversations from both sides.
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How to Remain Consciously Aware When You are Really Really Confused!

confusedI have written a LOT over the years about the importance of having the upper brain (cortex) running the show; instead of the mammalian part of the brain when things are more complex. Human thinking versus dog thinking (where the solution is to bite it, pee on it, or hump it!).

Now is definitely a time to keep our sh#t together when there is so much craziness going on around us. Staying calm, centered and consciously applying wisdom in this period of uncertainty, is essential.

Full disclosure: I have been back and forth on writing this Newsletter for almost a week now. Normally I sit down to write my newsletter every 2 weeks and it takes me about 1.5 hrs to collect my thoughts and then type them out. It does not take a week!

So to remedy this I decided to take a step back and ask myself why I am here, now, in this body (as a human) in this specific period of time in the 4.5 billion year history of planet earth.

Here is why I think I am here: To help people wake up to a deeper level of intelligence, a deeper level of wisdom, and a deeper level of conscious awareness, so they can make high quality choices that support themselves (their bodies, minds and spirit), that supports other people on the planet and supports the planet itself. 
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5 Practices on the Path to Peace: Inspired by ‘Stillness is the Key’ by Ryan Holiday

Path to PeaceIt’s probably not the best idea to be promoting other people’s books when you have recently released your own book (The Successful Mind), but since my number 1 thing in life is to share the best of what I learn on my journey, we will be looking at some great ideas Ryan Holiday shares in his great book – Stillness is the Key.

His book has plenty of ideas, but I’ve picked five of them that resonate with my teachings and are totally doable, practical and have a great return on investment.

He talks about stillness being the key, and draws on the philosophical teachings of Stoicism, plus a number of Eastern systems and practices. And for me, deeper (inner) stillness is one of the pathways and essential elements to experiencing more peace in your life.

Actually here is a (big) question for you. Would you prefer a million dollars or the guarantee of a deep sense of peace for the foreseeable future?

Think on that. Do you want deep peace or the cash?!?!
And if you chose the money (which is ok), ask yourself this question: “What do I think the money will make me feel?” and “What do I want to feel?”

For me, peace is a beautiful goal to be working towards.
So let’s look at these ‘stillness’ practices.

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2 BIG Ideas!!

wisdomWelcome to the first newsletter and blog post of the decade. I am honoured to have you join me.

Today I am going to share 2 BIG ideas to take into 2020 (and beyond).

Last year I attended a magnificent retreat with one of the top Coaches in the USA and abroad – Michael Neill – who I have also offered to host in Bali in September this year (so keep plugged in to hear details about that).

There were two major things I took away from the event, which reinforced what I already understand about the nature of things, which I apply in my own life (sometimes more effectively than other times) and which I teach at my Life Masterclass (and yes that is a shameless plug…hope to see you there!).

So let’s jump right to them…

 

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What If Caring Less Actually Gets You What You Want…

buddhaCaring.
It sounds so sweet.It sounds like something we ‘ought’ to do all of the time. Or at the least a lot of the time.

But is that really useful? Does being a really great carer lead to peace, joy, fulfillment, and a meaningful life experience?

Caring, like a lot of things, is great when it is done for the right situations, to the right amount, at the right time.

It has been my experience coaching 100’s of people over the last 12 years that people are a little bit crap at establishing when are the right times to care A LOT and when are the right times to give less of a damn.

So the lesson for today is about re-calibrating your caring muscles to bring you more ease, joy, and success.

Are you ready?

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Conscious Living in Support of Team Planet Earth

earthLet me start with a question or two…
Is it possible to have a healthy body, or to experience health in general, if the environment in which your body operates is unhealthy?Is it possible to be free of harmful toxins in your body, if the environment in which you reside contains harmful toxins (in the air, water, and soil)?

I think I can guess your probable response to those rhetorical questions.

In The Guidebook to Optimum Health, I talk about one of the 6 key pillars to experiencing a state of optimum health, as being detoxification (the others are physical activity, nutrition, rest, mindfulness and wholeheartedness), which is impacted by the daily choices we make.
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Confidence is Overrated (and Not Necessary for Success)

courageAt the time of this writing, I have been coaching a wide range of individuals, from all over the world, and from every walk of life for a little over 12 years.

And one of the most common things people tell me they want more of is ‘confidence’.

Somewhere along the line we have bought into the idea that CONFIDENCE = SUCCESS.
And that without ‘confidence’ you won’t succeed, or realise your dreams.

Here is what do I say to that?

“BULLSH#T!!!!”
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The Big 5-0. 5 Things I Am More Clear About as A Result of Turning 50

50I recently had the joy of turning 50. For those of you that have not yet made it, you might find something of value in my musings and for those that have already stepped beyond their 50th birthday, maybe you will find something to reflect on here – or have the chance the relive that magical moment.

Do I feel different?
Nope.Do I think it is funny that I am now a 50 year old?
Absolutely!Do I think people will think I am wiser now I am 50?
I hope so (he he he).

Now enough of me asking and answering my silly questions, let’s get on with the 5 lessons that might actually be useful for YOU. Here goes!!

Procrastination…The 3 Principle Causes and The Respective Antidotes

ProcrastinationWhenever I am getting ready to coach a new client I sent them a questionnaire to complete with a bazillion questions on it, and one of the questions is asking them their ‘worst habits’.

Invariably (from every 2nd or 3rd person) I will get this…”I procrastinate”, or even worse…”I AM a procrastinator”.
If you have followed any of my work in my books and workshops you know I am much more a fan of the not-kind-to-self statements that don’t have an “I AM” out the front.So this post is definitely for the people who DO procrastination; and for that those have bought into the mistaken belief that they ARE a procrastinator, don’t worry because the insights and tools to untangle that story are relevant for you too.

And so we begin.
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