You can thank Emma for this article.
She suggested she would like to have me focus on ‘How to become more VITAL‘.
And just so we understand what we are talking about when we use the word ‘vital’, other words we could use include:
Spunk, buzz, jazzed up, on a high, light of spirit, energized, unstoppable, vibrant, radiant, expansive, thriving, and plugged into life.
Feel free to add a few of your own. 😉
It is pretty much the opposite of anxious, fearful, worried, flat, fatigued, apathetic, disconnected, etc..
The less fun stuff.
I think the most basic way to figure out how to create the most vitality, for the majority of the time, is to do a good old fashioned “Audit”.
It is a great place to start.
We are essentially going to come up with what RAISES our Vitality and what LOWERS our Vitality.
That’s the mission for today.
Bringing AWARENESS to you in relationship to your Vitality choices.
Giving you the insight to make better choices.
And yes, you would have heard a bunch of these from me before.
But as they say: repetition is the mother of learning.
Let’s start with what lowers vitality…