I recently got off a Podcast interview (Sandcast), with a client of mine who is transitioning out of a professional Beach Volleyball career.
The conversation was extremely insightful.
(I will share it with you once he posts it)
We talked about him transitioning out of elite sport into “what’s next?“.
However, when it comes to “transitioning” (and doing it well), it applies to us all.
Some transitions are more monumental.
And some transitions are at the very basic daily level.
For instance, I have worked with a lot of clients over the years who have been REALLY BAD at switching off from work when they get home.
Essentially transitioning from “work mode” to “family mode“.
Often it just doesn’t happen at all.
Actually, you need to actively and consciously do something (let’s call it a mindful transition), to adapt most effectively to a new environment.
How are you at “switching off” after work?
The more monumental transitions might be – using a personal example – transitioning from being an Olympic Games bomb management expert and security consultant (working for the man, literally ;-)); to being a Life Coach in Bali, working for myself, and not really having much of an idea how to go about it.
Regardless of the size or complexity of the transition, the way you do it matters.
Even in yoga, there is conscious attention given to how you transition from one pose to another, because the yogis realised its importance.
Which takes me to the key point of this conversation.
