3 Ways to Power Up Your Decision Making & Level Up Your Result

3 Ways to Power Up Your Decision MakingThis is a topic I have been teaching on a yoga teacher training course at The Practice, plus recording for The Practice Online, and now I am here to share it with you.

If you improve your decision making abilities, it has the potential to have a HUGE impact on the results you experience, as a result of the quality of the decisions you make.

So pay close attention…

BETTER DECISIONS = BETTER RESULTS
(Effectively, more of what you want, and less of what you don’t want)

 

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Yoga: The Original Science of Happiness (and Emotional Well-being)

Yoga- The Original Science of Happiness (and Emotional Well-being) squareI encourage (strongly) that all of my coaching clients include a yoga class or few into their weekly health and well-being regime. When I wrote The Guidebook to Optimum Health, I came to the conclusion that the most complete ‘physical activity’ for overall optimum health & vitality was yoga.

Yoga goes way beyond physiological benefits and ticks off all of the boxes when it comes to health: physical, mental, and emotional.

The reason is because it is one of the oldest practiced sciences when it comes to happiness, well-being and reaching our full human potential. We are talking 1000’s of years to figure out what works and what doesn’t!

I started practicing yoga in 1999 and it was one of the best choices I ever made. It changed my life for the better.

Let me explain why…

Caveat before we start: Unfortunately a lot of ‘modern’ yoga is about busting out spectacular looking yoga poses so you can create an Instagram worthy picture to wow your Insta-fans. The yoga I am interested in is different. It is consciously practiced, in a specific (scientific) way, with high quality teachers, who understand the science and philosophies of the practice (and practice what they teach).

 

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The First 4 Pillars to Experiencing Authentic Success

The First 4 Pillars to Experiencing Authentic SuccessMy typing fingers are a little tired this morning, so I thought I would share a number of short videos I have recently recorded, talking about the subject of SUCCESS, and what I think are 8 of the essential ‘pillars’ to feeling a deep sense of success and happiness.
The first 4 Pillars of Authentic Success are:
  1. Feeling Daily Joy
  2. Having High Quality Relationships
  3. Feeling Connected (to yourself, others and something bigger than you)
  4. Feeling like you are Growing and Evolving

If you were to rate yourself in each of these four categories, what would you give yourself out of a potential highest score of 10?Maybe you decide to watch all 4 videos (which I would recommend) or you just decide to watch the video that relates to your lowest score/s. Regardless, I know that you will learn something or be reminded of something you already know but are not practicing. As always I am all about sharing practical strategies for you to implement today.

And as I know you know, there is a big difference (about the size of the gap called The Grand Canyon) between common knowledge and common practice.

I want you to learn and then APPLY the strategies you learn (or are reminded of).

Have a super fabulous day and drop me a line if you have any questions or comments.
Take care.PS: Will I be seeing you in Bali at my 3-Day Life Masterclass seminar?
As always, please ask questions of me, or share your thoughts in a response email or by putting a post on Facebook or on my Blog.

A Really Common Self Sabotaging Habit Which is (Relatively) Easy to Fix

A Really Common Self Sabotaging Habit Which is (Relatively) Easy to FixI coach a lot of different people. 

And most of them experience overload, overwhelm or basic stress to varying levels in their life.

I have also found that people have quite a varied capacity to handle stress in their lives. Some can handle more, for longer, and some for less.

But this what I have found to be common. Most people overestimate what they can achieve in the short term (less than 1 year), and under estimate what they can do in the long term (3+ years).

It seems that most of us have a pretty ineffective crystal ball.

 

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One Important Key to an Extraordinary Life: Creating an ‘Impossible’ Goal

Impossible-Goal-cmDoes this sound counter-intuitive to you?
Does setting an impossible goal actually lead to failure and misery and unhappiness?I going to suggest just the opposite.
Your impossible goal will create a life that is not only truly worth living, but is rich in excitement, brings out the best in you, raises your self esteem and makes your life one that is truly worth living.

And here is the other BIG SECRET…

Your impossible goal is only labelled as impossible (by you) because you have never breathed life into it. In fact it is much closer to you then you could ever imagine.

The main reasons being that the obstacles between this goal and where you are now are mostly constructs of your mind. So it is time for you to bend your reality like Leonardo DiCaprio in the movie Inception.

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3 Common Things That Hold You Back From Being More Awesome, Powerful, Happy and Successful

arrowToday I will share with you the most common things I have observed over the last couple of weeks (and numerous years) that hold people back from having a more fulfilling, meaningful, abundant, and joyous life. 

These are basics. Simple. Common. But they have an uncanny ability to take you off on a meandering path in the opposite direction of your amazingly talented, capable and incredible self. It does not matter whether all three apply to you or just one. The sooner you get on top of these, the better off you and everyone else will be.

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5 Reasons Why Meditation Needs To Be a Part of Your ‘Success, Serenity, and Sanity’ Game Plan

meditate

Whenever I get in front of a coaching client or step on the stage to present to a group of people, one of the things I really want them to walk away with is the idea that a daily practice of meditation (or dedicated mindfulness) is not only a success multiplier, and sanity tonic, but it is absolutely essential in 2017.

Especially if you own a smart phone of some description.

Would that be you?

Teeth brushed. Check. Food eaten. Check. Fluids drank. Check. Moved body. Check. Showered. Check. Stilled the mind.

Check.

I am telling you. These are all ESSENTIALS for a healthy body and mind.

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5 Common Obstacles to Finding and Living Your Life Purpose

obstacleThese days I spend a lot of time working with people to help them figure out what they ought to be doing with their precious life and time, in a way that fulfills them and adds a healthy dose of meaningfulness (to help them jump out of bed in the morning).

Today I will share with you what I have seen to be the biggest obstacles for people who are a bit lost in the jungle of life. Plus some ideas to overcome them. Given I used to be an engineer in the army once upon a time, there is nothing I like more than dealing with obstacles. Going around them, over them, under them, or for even more fun, blowing them up!!

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5 Ways to Make The Impossible Possible

5 waysThis is pretty much my job description as a Coach: “Help people to make their impossible goals possible.”

A recent client of mine was saying, “There is no way I am going to get the job I want in this foreign country that is so different from where I come from.”

I am happy to say they are now happily employed in their chosen profession after months of doubt.

I also just helped my second client prepare mentally to win the world titles in water skiing just the other week.

Do you have an impossible goal that you would love to bring to the light of day?
Are you ready for some important Tips on how to seriously increase your odds of making it a reality?

Then let’s get this party started!!

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5 Effective Ways to Increase Your Willpower (Minimise Distraction. Maximise Results)

willpowerWould you like to have more willpower?!?!

If so, please keep reading…It is willpower that allows us to overcome the inevitable obstacles (real or perceived) as we move forward towards the things we want or desire in life. Willpower also is the key ingredient in holding us back from doing the stupid stuff that does not serve us, or causes us pain, or takes us off the path.The willpower to say ‘no’ (and follow through on it) is one of the most powerful things we can master.

So how do we build up our willpower to allow us to move towards what serves us, and hold back from that which does not?

You are about to find out…

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