Major Life Transitions: 5 Tips to Make Them Less Painful & More Easeful

Major Life TransitionsTransitioning from the known to the unknown is one of my favourite fascinations (and activities).I want to know how we can transition with more ease and grace. How we can remove some of the inevitable pain – or at least reduce it. And what are the things we can do that make transitioning something that inspires us, rather than frightens us, and causes us to pull back.

As I write this I am in the middle of a significant transition from being a Co-owner at The Practice (yoga centre), where I have been involved for the last 5 years, into setting up my own coaching and event management business in Bali. What I like to say is: “Bring on the adventure!” Because adventures happen when we step into the unknown.

The reality is, that everything in this universe is in a state of change. Some faster than others. So step one is to accept that change is a constant in life. In nature if something is not growing (changing) it is dying.

Theatrics aside. The more we can embrace change and the unknown, the easier life in general will become. Now let’s get practical.

This Simple Strategy Can Change Your Emotions, Opportunities, Creativity and Results

This Simple StrategyYou know I am a big fan of simple and practical strategies that make a real difference, right now, in peoples lives (including the life of myself).

This technique is very simple to do…which also means it is very simple NOT TO DO.
So you need to set the intention right now, that you will trial it for the rest of the day and for a period of at least 48hrs.

Are you ready to commit to that?

Then let’s get started!

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5 Things That Successful People Don’t Do

5 Things That Successful People Don't DoI imagine that you mostly agree with the statement that what we DO and DON’T do have a huge impact on the results we get in life. I have spent the last 20 years on a search for the DO’s and DON’Ts when it comes to increasing our happiness, health and success.

So today I am going to focus on what the successful people (the happy, healthy and fulfilled people) DON’T make a habit of doing.

Are you ready, because here we go…

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Do You Have The Right Fuel Driving You?

Do You Have The Right Fuel Driving You?Have you heard me say before that ‘motivation is the fuel that you need to keep on feeding’? I tell my clients that with motivation it is like needing to keep kicking your own arse. It can get stuff done, but it is not the most effective source of fuel in my opinion.

So when I hear people say they lack motivation, or want more motivation, or they are looking for the way to increase their motivation, I like to suggest a different approach.

One that I will share with you very shortly.
But first we will need to talk about six basic human needs, plus what my favourite neuroscientist has to say, and then we will dip into 1000’s of years of ancient wisdom.

Are you ready?!?!

Target These 3 Areas if You Want Radical and Lasting Transformation

Target These 3 Areas if You Want Radical and Lasting TransformationI call myself an expert ‘strategist’.

I spent 14 years as an officer in the army and then 5 years consulting to Olympic Games and mega events. I am not saying this to toot my trumpet, but to let you know that I like to be really strategic about stacking things in my favour so I get the BEST and BIGGEST results.

When it comes to TRANSFORMATION (becoming someone even greater, so you create something you have not created before) I want to consider all of the areas that are going to have the greatest return on investment (ROI).

I am not naive to think I can remove the ‘work’, but if I am going to do the work, I want to make sure I am working on the stuff that really matters. The things that have a bigger ROI compared to the effort you put in.

Thus I look to see exactly what can I do, to positively influence these three main areas:

  1. Past
  2. Future
  3. Present

Let’s have a look at each of them separately shall we.

 

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Are You Living Into Your Values or Feeling the Pain of Not?

Are You Living Into Your Values?I guess the question that might precede the question in the title of today’s musings and Happiness Tips is this:

Do you know what your primary VALUES are?

Do you REALLY know? (beyond the 23 second guess you might be inclined to do)

You might also be reflecting back to me, “Why is this an important question to commit my precious time and brain power to?”

Let me answer you question about why it is vitally important to understand what our primary and most important values are.

It’s actually simple.

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The Most Effective Way to Shape Your Destiny

The Most Effective Way to Shape Your DestinyI think believe this concept to be simple.
But unfortunately, simple is not easy. Doh!!! Sorry in advance.
But I am here to help make it easier for you. How thoughtful of me (he says as he chuckles to himself).I am told I can’t use emoji’s in the text as it throws out the formatting. That means I am writing as if emoji’s were never birthed into this world….Now back to the topic.This is what I believe to be the key equation to shaping your destiny.

CHOICES = DESTINY

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A Recent Revelation on How to Increase Your Confidence

A Recent Revelation on How to Increase Your ConfidenceI often think I am going to write a short newsletter, or tell you I am, but it rarely happens. So today might be a first for me, as my revelation was pretty damn simple (it happened in seconds).

Here is the background…

For a lot of clients I work with, a major thing on their shopping list of ‘Things I Want in My Life‘ is CONFIDENCE. “How can I have more confidence?” is a common question I am asked.

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Is Your Belief About ‘Possibility’ Causing You to Make Quantum Leaps or Drag Your Arse?

Is Your Belief About 'Possibility' Causing You to Make Quantum Leaps or Drag Your Arse?Essentially I am interested to know if your beliefs about ‘possibility’ are taking your forward in leaps and bounds in your life, or are your beliefs causing you to drag your butt and get left behind by your future possible self?!?! 

Let me explain.

This is what I have witnessed and experienced hundreds of times…

It is not a ‘universal reality’ that determines the experiences someone has in life – in their relationships, their profession, their earning potential or anything else. It is the beliefs they have and the stories they tell that keep them locked into their our own personal reality of the universe. If we change the stories we tell, about what is or is not possible for us, we actually start to change your world.

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Why Are You Rushing? Really. Why?

Why Are You Rushing? Really. Why?This might be a very short article. Might being the operative word. I actually don’t know how long it will be when I sit down at the start writing; because I just write and see what comes out.

So the big question I want to explore (for myself as well as you) is…

WHY ARE YOU (WE) RUSHING?

What’s the hurry? What is the race you are in?

Maybe someone (back in a Victorian times) set us up for failure by penning the words…the human race.
Perhaps we inadvertently set an intention by using the word not how it was intended. And now we are playing it out. Interesting…or…

SHIT!!! (Sorry dad)
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