3 Ways to Power Up Your Decision Making & Level Up Your Result

3 Ways to Power Up Your Decision MakingThis is a topic I have been teaching on a yoga teacher training course at The Practice, plus recording for The Practice Online, and now I am here to share it with you.

If you improve your decision making abilities, it has the potential to have a HUGE impact on the results you experience, as a result of the quality of the decisions you make.

So pay close attention…

BETTER DECISIONS = BETTER RESULTS
(Effectively, more of what you want, and less of what you don’t want)

 

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Stupid Decisions. Busted Ankles. And 5 Priceless Lessons!

busted ankleBack in 1994 I made a stupid decision. I allowed my (so called) friends to talk me into doing a back somersault off the bar at the Middle Head Junior Officers Ball in Sydney; which happened to be one of the Top 10 social events in Sydney at the time.

The result…I almost fractured both of my heels, was in awheel chair for a couple of days and then crutches for weeks, and uncomfortable walking for months. PLUS I missed out on the girl (at the Ball)!!

At thatpoint I decided to hang my hat up on the more complicated gymnastics flips. Hand stands were ok, but the other acrobatics were to be placed in mothballs.

So here is the question. Why then, 23 years later, do I decide that NOW would be a great time to bust out some round-off back somersaults in my mates back yard?

Why? Why? Why? Why?
What was the reason for such a grandly stupid decision!?!

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The Lessons I Learned While Trekking in Amazing Nepal

nepalHave you ever trekked in Nepal?

If not, add it to your bucket list. It is amazing.This is the sort of stuff you are likely to see (Annapurna South). You will be humbled by its majesty and lit up with its feast of beauty. It also doubles as a great backdrop for a yoga class. ;-)Our trekking adventure consisted of a group of 8. Ranging in age from 37 to 66, and hailing from New Zealand, Australia, Indonesia and Luxembourg. A mixed bag of individuals that became the perfect fit for an adventure internally and externally.

It was an amazing experience and adventure and this is what I learned and would like to share with you…
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How to Take Adversity from A Pain in The @%# to a New Level of SUCCESS

lifeLast Saturday I was off to see one of my favourite movie characters and actors come to life again on the big screen as Jason Bourne. I was super excited. And then I got the call.

Rob is one of the Founders of The Practice yoga centre in Bali, that I am now a co-founder of, and he informed me that by chance he discovered that the neighbour planned to start building a 15m high, 2-storey accommodation block about 1m from our boundary, which will eventually block 50% of the view from one of our yoga studios. And he planned to start building immediately.

The landowner has a rather large block of land. He has no need to build 1m from our fence, and he was openly amused at the idea that his building, when finished would block out 50% of our view from one of our studios. Long story short. Not a nice or reasonable person and definitely not interested in us ‘working together’ so everyone benefits – like us guaranteeing him 100% occupancy rate for at least 4-6 months of the year as our preferred accommodation provider.  Continue reading

5 Practical Ways to Become (much) Luckier

luckyYesterday I had the joy of doing a presentation in Qatar to an amazing business women’s organisation on authentic success and one of my key teachings is about co-creating your success, your happiness, your health, your destiny and your results in life.

That is, being a (very) conscious player in the results you get in life. Firing up your magnificent mind and living a life by DESIGN and not by default. Sounds like a good idea to me!

So continuing on with that theme, I want to give you 5 practical ways to become a lot luckier in your life.

I actually thought I was unlucky when I was in my late 20’s; but after doing the inner work, I had a remarkable mental shift. I not only believed I was luckier, but I started experiencing freakishly weird luck in my life. Sort of like that manifesting stuff when it came to opportunities, synchronicity and even money.

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5 Simple & Effective Strategies to Make Your Life Easier & More Enjoyable

letgoLet me just dive straight in with the first strategy…

Strategy 1: Get present

For those who are a big fan of getting gifts, I am sure you are a wee disappointed there is no ‘s’ on the end of ‘present’. The only challenge with that strategy is that it is dependent on others. We are after guaranteed outcomes, so are heading another direction. ;-)Yes. This is about doing the ‘in the now’ thing. It takes an effort, but it is possible to bring your attention fully into the activity in front of you. And the good thing about that is it stops the over-activity in your mind thinking about the past or future (where 90% of discomfort exists). It is SO calming when you become fully present in this moment. Your conversations with others are so much better. Your results are so much better. You can relax so much more. Continue reading

How Success & Growth Go Hand-in-hand with This New BFF

stressCan I tell you a secret? This last week on my Coach Training Course was a tough one. Really tough. But also REALLY rewarding. I learned SO much. And I know I also grew a lot (though not in height unfortunately, as I am still a short, dark, handsome 165cm). Just joking! And being the cheeky so-and-so that I am. 😉

 

For the last 3 years, I have had this condition where before a major presentation, or course, or retreat that I am running, I would have this bizarre skin reaction on my left hand pointing finger. It would be primarily be in the front middle of the finger between the joints and look like I had leprosy (not a good look). I imagine it was some sort of stress eczema. I tried so many different techniques, strategies, tools, and therapies on it over the last 2 years to no avail. However, after and during a really challenging week last week, although I got a faint itch on the finger it did not break out in a freak show. I AM CURED!!!!

Want to know what I did differently?

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How to Best Use Your SUPER Brain

brainGet ready for a wee lesson in how your brain works and how to not have the mental problem solving faculties of a dog (no disrespect intended at dogs for us dog lovers ;-)).

 

The Brain 101

I am going to be over simplistic here. For those that want a deeper dive on how best to use their brains check out The Guidebook to Optimum Health. 😉

The three basic parts of the brain and their functions are:

  1. Reptilian (lower) brain. Oldest party of the brain. Controls body movement, and autonomic functions in the body – digestion, breathing, etc.

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Being Superhuman Versus Being Human

superhumanNow I don’t like to throw any blame around as a general rule, but it is pretty evident that we are bombarded with ‘messages’ from advertising (LOTS of it!!!), peers, colleagues, Hollywood movies, books, magazines, friends, family, and the little voices in the back of heads that have been building up over decades.

Most of them are telling us that we are not enough. That we are not doing enough, being enough, have enough, achieved enough, etc. etc. etc.

Now I am a big fan of tapping into your full potential, as you know, but…not at the expense of the things that are most important to you.

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