Ayurveda as a Path to Health & Happiness: Interview with Lissa Coffey

LissaCoffey-19In today’s Happiness Class we are so lucky to be joined by Lissa Coffey who is a lifestyle, relationship and wellness expert who serves up an inspiring blend of ancient wisdom and modern style on her website.

Lissa has been on ‘Good Morning America’, ‘The Today Show’ and is a regular feature on television, radio and in print. She is also the author of 7 books and most beneficially for us, she is an expert at integrating an Ayurvedic Lifestyle into our modern lives to increase our happiness and health.

In this podcast she explains to us what an Ayurvedic Lifestyle is and how it would look as a day in your life. I (Carl) personally picked up some great tips that were new for me, so I am sure you will get a lot out of it. Lissa’s latest book is called ‘The Perfect Balance Diet: 4 Weeks to a Lighter body, Mind, Spirit and Space’.

Do enjoy and if you have any questions, please head over to my Facebook Page and fire away. https://www.facebook.com/CarlMassyPage

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How to Meditate: Interview with Angela Perez

angelaDo you meditate?
Have you realised just how important meditation is to your health, happiness and even success in life?

In this powerful Happiness Class I get to speak with Angela Perez, who is an amazing Yoga, Tantra and Meditation Instructor; and we dig deep into the practical aspects of meditation.

If you are new to meditation, or want it to be a part of your life, or want to become more, than you really need to listen to this Happiness Class. This may be the best (and most powerful) class you attend, on your way to your own greatness.

Enjoy and if you have any questions or comments, head over to: https://facebook.com/CarlMassyPage.

Happy meditating!
Cheers
Carl

Stepping from the Comfort Zone into Greatness

jumpIn this Podcast, I share one of the most important Coaching lessons that i present to my clients. This is a ‘need to know’. It is about understanding the path to GREATNESS, or the things that you most desire to be, do or have, which you have not achieved before.

It requires leaving the comfort zone.
I share with you what the journey will inevitably look like and why. Also how you can move from the comfort zone into the field of infinite possibilities.

Let me know if you have any questions about this podcast or any topics you want me to address just drop me a message on my Facebook Page https://www.facebook.com/CarlMassyPage.

Have an awesome day.
Cheers
Carl

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One of the Biggest Keys to Happiness

friendsIn this short Coaching session I will be sharing with you one of the keys to happiness and fulfillment and something we all have easy access to. We just forget how important it is to us. It is also something that is free.

Want to find out more?
Then hit the ‘go’ button and I will be speaking to you on the other side.

If you have any comments, feedback or questions for me check out my Facebook Page or go to http://carlmassy.com.

Enjoy the Happiness Class.
Hope to chat with you later.

Cheers
Carl

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2 Effective Ways to Become More Successful

podcast-blogThis weeks Happiness Class is a great one. It is 2 super awesome tips on how to be more successful in life.

I won’t spoil it for you and reveal them both now – you will just have to listen to find out. And you are likely to be pleasantly surprised about how easy they are to apply in your life – so you can be experiencing more success in days and weeks, as opposed to years and decades.

Remember if you have any questions to check me out on Facebook or drop in to my website to sign up for my very practical weekly Happiness Tips.

Have an awesome day and here’s to your increased future success!!

Cheers
Carl 

Click here to access Becoming a Money Making Magnet (Program)

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How to win ‘The War on the Ego’

egoI was recently asked a great question by a listener in the USA.

Destiny asked me: “I was going to ask if possible, can he please cover things about the ego, and how to get rid of our egos to increase happiness. Thank you smiley

So in this Strategic Happiness Podcast, I answer Destinty’s question about how you can tame this seemingly out of control thing called the ‘Ego’ in order to increase your level of happiness.

If you have a question you would like to ask, just go to http://www.strategichappiness.com and leave your question on the contact form or connect with me on Facebook.

Have an awesome day!
Cheers,
Carl

5 Things You Must Do to Get to the Next Level

nextI don’t know about you, but I am not using 100% of my potential. I am not living life at the top level of Carl Massy. So I am speculating that maybe you too have a few levels to go to really get things shaking and moving in your life.

The other thing about going to the next level is it is hard-wired into us. We have a very real need to grow in life. To step up to the next level. Therefore if we are not growing we are also likely to feel unfulfilled.

So what are the best things you (and me) can do to take ourselves up to the next elusive level of happiness, health, vitality, success and fulfillment?

In this podcast I share with you what I believe are the 5 main things we all need to do to really tap into our inner greatness.

Here’s to your onwards and upwards journey!!
Enjoy,

Carl

 

Discover the 8 Key Traits of Highly Successful People

guidetosuccess1The 8 Traits Successful People Have in Common by Richard St John

Have you ever wondered what it was that actually lead to someone being highly successful? Do you wish you knew so you could get a bit of that success action too?

Psychologists suggest that there is a real link between happiness and success as well.

So in this weeks podcast I review a great book written by Richard St John called ‘The 8 Traits Successful People Have in Common‘. He conducted 500 interviews over 10 years and is also himself successful, so it really is an informed read.

It is no surprise that the number 1 trait of successful people is they have PASSION!!!

The following 7 are (as shown on the diagram):

  1. WORK
  2. FOCUS
  3. PUSH
  4. IDEAS
  5. IMPROVE
  6. SERVE
  7. PERSIST

 

Why we MUST meditate in this modern age

namasteYou have probably heard before that meditation is good for you. Probably even been told it is great for you. But what I want to share with you in this podcast is why it is an absolute must in the modern age we are living in.

Stress levels are going up. People may be living longer, but are they doing so in a healthy and vibrant body? In this podcast I will be taking the gloves off and letting you know why if you want to be a peak performer in life (or even an above average performer winking) you need to tap into the power of meditation.

Let me truly motivate you into action by sharing with you the biggest WHY. You owe it to yourself to listen to this Strategic Happiness Podcast.

3 Ways to Remove Bad Habits

Blog-30PLUS The 30-Day Habit Switch Challenge…

If you are like the rest of us, you are bound to have a few bad habits that you would rather be without. In this Strategic Happiness Episode, I (Carl) share 3 methods of removing habits and I also suggests that different habits, at different times, in different areas of our life might actually require a different method to remove them. As with most things, one size does not fit all.

So check out what the 3 methods for removing bad habits are and see which one best works for you.

To help you kick a bad habit I have also produced a tracking sheet, which you can access by clicking on the link: The 30 Day Habit Switch Challenge.

Make sure you use it and you WILL change your life over time.

Enjoy!!

Carl