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Happiness Tips

3 Ways to Remove Bad Habits

smokingPLUS The 30-Day Habit Switch Challenge…

If you are like the rest of us, you are bound to have a few bad habits that you would rather be without. In this Strategic Happiness Episode, I (Carl) share 3 methods of removing habits and I also suggests that different habits, at different times, in different areas of our life might actually require a different method to remove them. As with most things, one size does not fit all.

So check out what the 3 methods for removing bad habits are and see which one best works for you.

To help you kick a bad habit I have also produced a tracking sheet, which you can access by clicking on the link: The 30 Day Habit Switch Challenge.

Make sure you use it and you WILL change your life over time.

Enjoy!!

Carl

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