If you are like the rest of us, you are bound to have a few bad habits that you would rather be without. In this Strategic Happiness Episode, I (Carl) share 3 methods of removing habits and I also suggests that different habits, at different times, in different areas of our life might actually require a different method to remove them. As with most things, one size does not fit all.
So check out what the 3 methods for removing bad habits are and see which one best works for you.
To help you kick a bad habit I have also produced a tracking sheet, which you can access by clicking on the link: The 30 Day Habit Switch Challenge.
Make sure you use it and you WILL change your life over time.